Workout of the Day

« November 15, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Gergo Medveczky	32		HUN		7,736	2:09.2
102	Caroline Cooke	42		GBR		7,726	2:09.4
103	Mali Gomezcaña	36		MEX	CrossFit Vultur	7,717	2:09.5
104	Cath Knap	37		GBR		7,709	2:09.7
105	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	7,681	2:10.1
106	Jason Sweatman	47		USA		7,665	2:10.4
107	Pattie Ann	42		USA		7,655	2:10.6
108	Jason Buchholz	56		AUS		7,652	2:10.6
109	Woody Hilton	62		USA		7,637	2:10.9
110	Virginie Verdy	49		FRA		7,631	2:11.0
110	Matt Coppola	43		USA		7,631	2:11.0
112	T. Geyer	65	Purcellville, VA	USA		7,626	2:11.1
113	Steve McNally	63		GBR		7,617	2:11.2
114	nicolas BRUNG	41		FRA		7,613	2:11.3
115	Sarah LoBue	41		USA		7,561	2:12.2
116	Jateen Shah	52		GBR		7,552	2:12.4
117	James Mobley	54	Arlington, VA	USA		7,532	2:12.7
118	Stewart Holder	40		GBR		7,522	2:12.9
119	Jo Goddard	64		GBR		7,515	2:13.0
120	Cara Smith	35		CAN		7,497	2:13.3
121	Jenna Tello	36		USA		7,480	2:13.6
122	Gentiane Davigo	33		FRA		7,479	2:13.7
123	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,436	2:14.4
124	Je Park	43		USA		7,395	2:15.2
125	Matilda Grönberg	32		SWE		7,382	2:15.4
126	Tayla Brady	30		AUS		7,357	2:15.9
127	Roxy N. E.	40		GER		7,347	2:16.1
128	Ashley Jacusiw	42		CAN		7,339	2:16.2
129	Katrien Roziers	30		BEL		7,305	2:16.8
130	Ryan Manville	52		USA		7,304	2:16.9
131	Juan L. Sosa	39		USA		7,288	2:17.2
132	Lathon Clark	48		USA		7,268	2:17.5
133	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	7,252	2:17.8
134	Sara Johnson	49		USA		7,243	2:18.0
135	Nick Townrow	53		AUS		7,225	2:18.4
136	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	7,191	2:19.0
136	Jon Richard	41	ME	USA		7,191	2:19.0
138	Stephan Merz	57	Rottweil	GER		7,093	2:20.9
139	Henia Pransky	64		USA		7,091	2:21.0
140	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	7,032	2:22.2
141	John Menzies	77		USA		7,020	2:22.4
142	Marta Arevalo	37		ESP		6,958	2:23.7
143	Sean Yandle	45		USA		6,955	2:23.7
144	Rod Hooper	58		AUS		6,954	2:23.8
145	John Pearce	52		USA		6,939	2:24.1
146	stathis kokkofeiadis	46	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	6,899	2:24.9
147	Hilde Norgren	36		NOR		6,860	2:25.7
148	Mark Laskow	77	Stahlstown, PA	USA		6,847	2:26.0
149	Isabelle Bouchard	36		CAN		6,795	2:27.1
150	Barbara Witmer	42	NJ	USA		6,653	2:30.3