Workout of the Day

« November 15, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		4,772	1:44.7
2	Harry Bunton	41		AUS		4,625	1:48.1
3	Vladyslav Tkatchenko	28		UKR		4,569	1:49.4
4	Brian McIntyre	36		USA		4,543	1:50.0
5	Stefan Webb	38	MI	USA		4,490	1:51.3
6	Kevin Mansuy	30		MAR		4,401	1:53.6
7	Grant Sjostrom	45	Rockford, IL	USA		4,347	1:55.0
8	Hannu Heinilä	58		FIN		4,301	1:56.2
9	Lutz Erichsen	57		DEN		4,261	1:57.3
10	Salvador Martínez Gonzalez	35		ESP		4,259	1:57.3
11	Dylan Levine	38		USA		4,258	1:57.4
12	Brad Denver	47	VIC	AUS		4,242	1:57.8
13	Juan Antonio García	46		ESP		4,237	1:58.0
14	Dan Juan	53	Lanzarote	ESP		4,198	1:59.1
15	Morten Høgsbro	47	Skanderborg	DEN		4,194	1:59.2
16	Wolfgang Fuhrmann	51	Troisdorf	GER		4,189	1:59.3
17	Petter Ljunggren	60	Borås	SWE		4,148	2:00.5
18	Thomas Mathisen	42		NOR		4,144	2:00.6
19	Ruari Lambert	34	Glasgow	GBR		4,122	2:01.3
20	Andy Wilson	57		GBR		4,078	2:02.6
21	Alexis Campello	29		FRA		4,075	2:02.6
22	Nicolas Lopez	28		FRA		4,072	2:02.7
23	Ivar Rødde	39		NOR		4,061	2:03.1
24	Chris Batchelor	38		AUS		4,055	2:03.3
25	Gideon Robinson	57		GBR		4,035	2:03.9
26	Kent Moir	50	Cary, NC	USA		4,028	2:04.1
27	Brian Humphries	39		USA	Dry River Sculls IRC	3,991	2:05.2
28	Michael Völker	52		GER		3,987	2:05.4
29	Kevin Probst	39		FRA		3,945	2:06.7
30	진황 김	43		KOR	Geobukseon -「거북선」	3,922	2:07.4
31	Gunnar Berg	63	Oslo	NOR		3,902	2:08.1
32	Brian Livie	45		GBR		3,897	2:08.3
33	Kicki Fransson	55		SWE		3,883	2:08.7
34	Stephan Klevenz	58	Heidelberg	GER		3,876	2:08.9
35	Markus Rienecker	48		GER		3,861	2:09.5
36	Dorien Oskam-Keesom	31		NED		3,859	2:09.5
37	Tom Johansson	52		SWE		3,835	2:10.3
38	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	3,820	2:10.8
39	Jeroen Hoff	49		NOR		3,812	2:11.1
40	Ola Nilsson	34		SWE		3,800	2:11.5
41	Jeffrey Edmonds	32		USA		3,792	2:11.8
42	Robert Kruger	53		USA		3,781	2:12.2
43	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,757	2:13.0
44	AJ Perese	38		NZL		3,725	2:14.2
45	Robert Bernardo	42	OH	USA		3,721	2:14.3
46	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	3,718	2:14.4
47	Jérôme Viaudj	47		FRA		3,715	2:14.5
48	James Slipetz	72	Batavia, IL	USA	Forum Flyers	3,686	2:15.6
49	Brian Cahill	41		IRL		3,642	2:17.2
50	Torje Hirth	43		NOR		3,637	2:17.4