Workout of the Day

« November 15, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jérôme Dejardin	47		FRA		3,636	2:17.5
52	Alain C. Boss	53	Biberist	SUI		3,611	2:18.4
53	Juan Andres Rodríguez Bezara	62	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	3,583	2:19.5
54	Jolene Byrne	35		GBR		3,546	2:21.0
55	sebastian maniak	41	Georgetown, ON	CAN		3,541	2:21.2
56	Kieron Colt	32		GBR		3,524	2:21.8
57	Amandine Sicard	28		FRA		3,518	2:22.1
58	Danny Maple	69	OH	USA		3,495	2:23.0
59	Roman Zillig	47	Vienna	AUT		3,479	2:23.7
60	Josefin Ask Dahlberg	32		SWE		3,448	2:25.0
61	Dan Gibson	49		USA	82nd Airborne Division	3,418	2:26.2
62	Tamar Coleman	65		GBR		3,377	2:28.0
63	Elke Klevenz	53		GER		3,375	2:28.1
64	Schwarzer Peter	45		GER		3,370	2:28.3
65	Anton Peemen	57		NED		3,349	2:29.2
66	Shahlima Perese	36		NZL		3,264	2:33.1
67	STAVROS MPAMAKOS	34		GRE		3,237	2:34.4
68	Steffen Rieth	43		GER		3,221	2:35.2
69	Jean-Claude Fayolle	66	Fiez	SUI		3,219	2:35.3
70	Michael Raber	45		USA		3,202	2:36.1
71	Nicola Wunderlich	49		AUS		3,189	2:36.7
72	Krystal Muddamalle	34		USA		3,149	2:38.7
73	Ida Arvidsson	40		SWE		3,114	2:40.5
74	Susanne Reiman	56		SWE		3,105	2:41.0
75	Lauren Forcey	43	QLD	AUS		3,097	2:41.4
76	Rudolf Haverkamp	62	Duesseldorf	GER		3,060	2:43.3
77	Simon Wegmeyer	39		GER		3,057	2:43.5
78	Stefan Brunner	44		AUT		3,024	2:45.3
79	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	2,994	2:47.0
80	Elizabeth Clifford	48		GBR		2,897	2:52.5
81	Mallory Weatherly	48	Vero Beach, FL	USA		2,891	2:52.9
82	Patrick Tracy	66	New Rochelle, NY	USA		2,886	2:53.2
83	Anita Appius	59		SUI		2,856	2:55.0
84	Mona Deprey	59		USA		2,855	2:55.1
85	Melissa Hankens	52		USA		2,798	2:58.6
86	Nicole Haines	42		CAN		2,707	3:04.7
87	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,597	3:12.5
88	Amy Zucal	40	CO	USA		2,508	3:19.3
89	Charlie Snow	66	Hudson, WI	USA		2,476	3:21.9
90	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	2,269	3:40.3
91	Zoe Berwick	34		GBR		2,224	3:44.8
92	Diane Ketelle	68		USA		2,069	4:01.6