Workout of the Day

« November 14, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	53	Taunton	GBR	MAD Team IRC	5,691	1:45.4
2	Sebastian Specht	34		GER		5,538	1:48.3
3	Kasper Winther Jørgensen	40		DEN		5,534	1:48.4
4	Vladyslav Tkatchenko	28		UKR		5,464	1:49.8
5	Herizo Randriamparany	44		FRA		5,437	1:50.3
6	Stefan Webb	38	MI	USA		5,396	1:51.1
7	Duncan Matthews	57		GBR		5,372	1:51.6
8	Alexandre Dumas	35		CAN		5,348	1:52.1
9	Martin Stroo	39		NED		5,296	1:53.2
10	tom boyer	41		FRA		5,293	1:53.3
11	Patrick Brage	40		SWE		5,271	1:53.8
12	Michael Morgan	34	Rapid City, SD	USA		5,269	1:53.8
13	Björn Aiff	59	Stenkullen	SWE		5,248	1:54.3
14	Damian Pacheco	26		MEX		5,220	1:54.9
15	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	5,217	1:55.0
16	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	5,214	1:55.0
17	Thom Son	31		FRA		5,187	1:55.6
18	Andrej Schilbach	51		GER		5,186	1:55.6
19	corbin Jaksich Jaksich	27		USA		5,185	1:55.7
20	Anna Rix	36	AK	USA	Fairbanks AK nordic	5,173	1:55.9
21	Arne DB	42		BEL	Wickström Coaching	5,163	1:56.2
22	Chris Smith	42	Sydney, NSW	AUS		5,134	1:56.8
23	Brad Denver	47	VIC	AUS		5,064	1:58.4
24	Anthony Rey	39		FRA		5,042	1:59.0
25	Terry Hinton	40	Los Angeles, CA	USA		5,040	1:59.0
26	Foucaud Yvonig	47	Dinan	FRA		5,018	1:59.5
27	Sean Beckett	55	Greater London	GBR		5,012	1:59.7
28	Elon Selfmademan	42		GER		5,005	1:59.8
29	Richard Moore	45	Exmouth	GBR		4,999	2:00.0
30	Antoine GRAS	28		FRA		4,991	2:00.2
31	Mark Calvert	43		GBR		4,972	2:00.6
32	Joad Farrant	16		GBR		4,942	2:01.4
33	Silvester Wijnia	51		NED		4,931	2:01.6
34	Simón Zenteno Lozada	20		MEX		4,923	2:01.8
35	René Krause	47		SUI		4,794	2:05.1
36	Alexis Bernard	42		FRA		4,792	2:05.2
37	Charles Harris	50	Dorchester	GBR		4,778	2:05.5
38	Gareth Barnes	42		GBR		4,757	2:06.1
39	Lo Peloche	52		FRA		4,749	2:06.3
39	Adam Brejnakowski	45		POL		4,749	2:06.3
41	Graham Widmer	39	Bloomington, MN	USA		4,742	2:06.5
42	Ruud Kampfraath	52	Amersfoort	NED		4,721	2:07.0
43	Rex Man	41		FRA		4,700	2:07.6
44	Thierry Létang	45		FRA		4,669	2:08.5
44	Luis Ramirez	42		MEX		4,669	2:08.5
46	José Luis Bressani	60		USA		4,639	2:09.3
47	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	4,634	2:09.4
48	Pierre-Paul Alvarado	47	St. Augustine, FL	USA		4,626	2:09.7
49	Kaylee Russell	37		GBR		4,608	2:10.2
50	Craig Lamont	45		GBR		4,604	2:10.3