Workout of the Day

« November 14, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Barry Janse	25		NED		4,588	2:10.7
52	Raúl Torres	34		MEX		4,586	2:10.8
53	Carli Braschler	46		SUI		4,563	2:11.4
54	Pedro Jucá	29		BRA		4,562	2:11.5
55	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	4,524	2:12.6
56	Benoit Trépanier	48		CAN		4,501	2:13.3
57	T.H. Schee	-	New Taipei	TPE		4,485	2:13.7
58	Damien Phuah	32		AUS		4,479	2:13.9
59	Rasmus Viitanen	28		SWE		4,468	2:14.2
60	Lambert Remon	33		FRA		4,459	2:14.5
61	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,458	2:14.5
62	Joseph Maranville	41		USA		4,443	2:15.0
63	Vibeke Morthaug Rabbe	54		NOR		4,439	2:15.1
64	Oskar Bäckgren	29		SWE		4,417	2:15.8
65	Tom Johansson	52		SWE		4,411	2:16.0
66	Kath Corrie	46		GBR		4,398	2:16.4
67	Dan Shallcross	50		USA		4,386	2:16.7
68	Lom Defer	38		USA		4,364	2:17.4
69	James Hooton	68	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,361	2:17.5
70	Samantha Rose	48		USA		4,354	2:17.8
70	Mattias Bjelkenäs	37		DEN		4,354	2:17.8
72	Loïc Asfir	39		FRA		4,351	2:17.8
73	Aurélia DURET	43		MYT		4,320	2:18.8
74	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	4,313	2:19.1
75	Vasil Shiyakov	39		BUL		4,302	2:19.4
76	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	4,268	2:20.5
77	Kostadin Gyudzhenov	37		BUL		4,240	2:21.5
78	Simon LEE	39	Seoul	KOR		4,207	2:22.6
79	Beth Barnhorst	64	New Castle, NH	USA		4,199	2:22.8
80	Lars Holmström	56	Köping	SWE		4,188	2:23.2
81	Lauren Douglas	37		USA		4,187	2:23.3
82	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,153	2:24.4
83	Andrew Welsh	53	Sparta, NJ	USA		4,152	2:24.5
84	Shane Casey	52	MI	USA		4,141	2:24.8
85	Corleone Vito	38	Seoul	ITA		4,126	2:25.4
86	Tito Aquilina	58		UAE		4,075	2:27.2
87	Mark Jones	58	Worcester	GBR		4,038	2:28.5
88	Dean Brown	40	London	GBR		4,019	2:29.2
89	Edward Boafo	37	Gloucester, VA	USA		3,825	2:36.8
90	Joakim Ardenmark	57		SWE		3,810	2:37.4
91	Carolina Lindstedt	33		SWE		3,740	2:40.4
91	Heavy_D O	45		GBR		3,740	2:40.4
93	Lauren Forcey	43	QLD	AUS		3,739	2:40.4
94	Darius Potts	57	IA	USA		3,619	2:45.7
95	Shelby Gruss	34		USA		3,450	2:53.9
96	Patrick Tracy	66	New Rochelle, NY	USA		3,290	3:02.3
97	Dominic Perz	43		USA		3,237	3:05.3
98	Bernd H	52		GER		3,171	3:09.2
99	Marc Sotkin	77	Santa Fe, NM	USA		3,150	3:10.4
100	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	3,138	3:11.2