Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Blake van Heyningen	33	Victoria , BC	CAN		3,148	1:35.2
2	Fernando Villasenor	37	Winnipeg, MB	CAN		3,003	1:39.9
3	Nicholas Pryszlak	45	NJ	USA		2,969	1:41.0
4	Marcel Dols	53		AUS		2,928	1:42.4
5	Shaun Bryant	38		AUS		2,889	1:43.8
6	David Thalacker	54	Lexington, KY	USA		2,874	1:44.3
7	Matthew Reid	33		GBR		2,870	1:44.5
8	K D	37		NOR		2,867	1:44.6
9	Dane Hilton	35	Spartanburg, SC	USA		2,847	1:45.3
10	Simon Canning	57	Gloucester	GBR		2,845	1:45.4
11	Haydn Holmes	51		RSA		2,833	1:45.8
12	Thomas Vangbo	34		NOR		2,819	1:46.4
13	Martin Breving	37		NOR		2,811	1:46.7
14	Pat Allen	40	MA	USA		2,804	1:46.9
15	Ola Andersson	59		SWE		2,796	1:47.2
16	Steven Bishop	44		AUS		2,791	1:47.4
17	Pierre jean Bastide	38		FRA		2,790	1:47.5
18	Matthew Snow-Fall	51		GBR		2,784	1:47.7
19	Nicolas Walperswyler	26		FRA		2,751	1:49.0
20	Nick Skinner	36		AUS		2,744	1:49.3
21	Stefan Forster	53		GER		2,740	1:49.4
22	Loïc Nicolas	47	Chartres	FRA		2,726	1:50.0
23	Bastien Langlois	40		FRA		2,693	1:51.3
24	Ciaran Brannigan	39		IRL		2,677	1:52.0
25	Christian Vergilio	31	Villanova, PA	USA	Villanova University Men's Rowing	2,662	1:52.6
26	Anna Rix	36	AK	USA	Fairbanks AK nordic	2,660	1:52.7
27	Hannu Heinilä	58		FIN		2,649	1:53.2
28	Brad Denver	47	VIC	AUS		2,646	1:53.3
29	Silvio Vital	39		SUI		2,645	1:53.4
30	Mats Berglund	50	Gustavsberg	SWE		2,644	1:53.4
31	Luis Oliveira	36		POR		2,638	1:53.7
32	Ralph Regnar	42		USA		2,636	1:53.8
33	Al Nisbet	56		GBR	ESPRIT	2,626	1:54.2
34	Henrik Hasselström	49		SWE		2,618	1:54.5
35	Jan M.	38		GER		2,615	1:54.7
36	Dave Tessier	61	North Bay, ON	CAN		2,601	1:55.3
37	Dr. Ulf Dörwald	56	Kitzbühel	AUT		2,581	1:56.2
38	Kevin Baumgartner	27	Kapfenberg	AUT		2,578	1:56.3
38	Adam Brejnakowski	45		POL		2,578	1:56.3
40	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	2,572	1:56.6
41	Radek Dutkiewicz	51		USA		2,565	1:56.9
42	Peter Coles	65	London	GBR	The Diamonds (Over Sixties Erging Group)	2,559	1:57.2
43	Lo Peloche	52		FRA		2,550	1:57.6
44	Jac Bennett	19		GBR		2,494	2:00.2
45	Fernando Contreras	37		FRA		2,491	2:00.4
46	Timothy Myers	47	NV	USA		2,487	2:00.6
47	Andrea Suman	43		ITA		2,466	2:01.6
48	Todd Spaulding	42		USA		2,454	2:02.2
49	Kristofer P	43		SWE		2,453	2:02.2
50	Vloggy Strohm	58	Basel Area	SUI	EXR Rowing	2,448	2:02.5