Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tom Johansson	52		SWE		2,443	2:02.7
52	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	2,441	2:02.9
53	Elís Hólm Þórðarson	42		ISL		2,431	2:03.4
54	Scott Jacobsen	58		USA		2,424	2:03.7
55	Tim Barnett	55	Leicester	GBR		2,422	2:03.8
56	Arpad Nagy	37		HUN		2,421	2:03.9
57	Mathieu GRANSART	33		FRA		2,414	2:04.2
58	Jon Fuller	55		GBR		2,413	2:04.3
59	Mike Blackwood	54		AUS		2,410	2:04.4
60	Andrej S	35		SWE		2,409	2:04.5
61	Carley Kenwell	41		CAN		2,404	2:04.7
62	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	2,394	2:05.3
63	Gareth Squire	36		GBR		2,389	2:05.5
64	Benoit Trépanier	48		CAN		2,379	2:06.1
65	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	2,377	2:06.2
66	James Shell	49	Marysville, WA	USA		2,373	2:06.4
67	Ashley Pryde	31		AUS		2,363	2:06.9
68	Patrick Kaiser	47		USA		2,346	2:07.8
69	Bogdan-Boro Milin	55	Zadar	CRO		2,336	2:08.4
70	Aymeric Scheffer	47		FRA		2,319	2:09.3
71	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,306	2:10.0
72	Scott Tedesco	38		USA		2,297	2:10.6
73	Brad Vaughan	47		CAN		2,294	2:10.7
74	Zack Temperton	32		GBR		2,271	2:12.1
75	Alain C. Boss	53	Biberist	SUI		2,265	2:12.4
76	Marta Lian	43		NOR		2,257	2:12.9
77	Justin Q	46	VIC	AUS		2,233	2:14.3
78	Joerg Ruder	59	Leerstetten/Mfr.	GER		2,220	2:15.1
79	Sebastian Kramarski	37		AUS		2,214	2:15.5
80	Alex Mcm	34		SWE		2,211	2:15.6
81	Pascal Truong	48		SUI		2,206	2:15.9
81	Joseph Harris	42		USA		2,206	2:15.9
83	Ryan Campbell	15		USA		2,202	2:16.2
84	Lisa Trussler	35		GBR		2,198	2:16.4
85	Claudia Krämer	55		GER		2,196	2:16.6
86	Jürg Aeschbacher	46		SUI		2,195	2:16.6
86	Nicola P	60		GBR		2,195	2:16.6
88	Alexande Erixon	39		SWE		2,191	2:16.9
89	rene graefe	44		GER		2,185	2:17.2
90	rakesh gohil	41		IND		2,177	2:17.8
91	Louise Hellberg	32		SWE		2,168	2:18.3
92	Shane Casey	52	MI	USA		2,162	2:18.7
93	Axel De PERTAT	51		FRA		2,158	2:19.0
94	Flo Tawns	36		GBR		2,146	2:19.7
95	Raymond Putter	52		NED		2,145	2:19.8
96	Karl-Johan Tångby	46		SWE		2,142	2:20.0
97	Ailish Straver	26		GBR		2,141	2:20.1
98	Jeffrey Edmonds	32		USA		2,140	2:20.1
99	Beth Barnhorst	64	New Castle, NH	USA		2,139	2:20.2
100	Billy Baughman	62		USA		2,125	2:21.1