Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Atila Arrivabene	40		BRA		4,703	1:42.0
2	Matthis Robert-Barres	32		FRA		4,588	1:44.6
3	Alexandre Dumas	35		CAN		4,510	1:46.4
4	Herizo Randriamparany	44		FRA		4,484	1:47.0
5	Vladyslav Tkatchenko	28		UKR		4,440	1:48.1
6	Rick Liston	37	Manchester	GBR		4,437	1:48.1
7	Stefan Webb	38	MI	USA		4,423	1:48.5
8	Ante Jurjević	31		CRO		4,401	1:49.0
9	Antoine Demigne	29		FRA		4,393	1:49.2
10	mikael eriksson	53		SWE		4,388	1:49.3
11	Brian McIntyre	36		USA		4,383	1:49.5
12	Simon Canning	57	Gloucester	GBR		4,353	1:50.2
13	Gordon Meikle	43		GBR		4,341	1:50.5
14	Nick Merrill	46	Coronado , CA	USA		4,305	1:51.4
15	Andrej Schilbach	51		GER		4,295	1:51.7
16	Nicolas Rouan	36		FRA		4,257	1:52.7
17	Manu Duhaut	51		FRA		4,254	1:52.8
18	Erik Björck	36		SWE		4,234	1:53.3
19	Bleddyn Jones	58	Aberystwyth	GBR	The Diamonds (Over Sixties Erging Group)	4,229	1:53.5
20	Bastien Langlois	40		FRA		4,204	1:54.1
21	Gisbert Linden	50		FRA		4,199	1:54.3
21	Anna Rix	36	AK	USA	Fairbanks AK nordic	4,199	1:54.3
23	Dan Juan	53	Lanzarote	ESP		4,195	1:54.4
24	Emmanuel FRANCISCO	50		FRA		4,162	1:55.3
25	Rory Damant	38		GBR		4,159	1:55.4
26	Ciaran Brannigan	39		IRL		4,147	1:55.7
27	Christoffer Nilsen	34		NOR		4,138	1:55.9
28	Francisco Ivern	51		ESP		4,128	1:56.2
29	JeanMarc HAKAI MUTSU	46		MTQ		4,126	1:56.3
30	Eric Berglund	45	ON	CAN		4,105	1:56.9
31	Damien Jadas	34		FRA		4,103	1:56.9
32	Jedadiah Schaller	47		USA		4,101	1:57.0
33	Josh D	36	VA	USA		4,092	1:57.3
34	Brad Denver	47	VIC	AUS		4,053	1:58.4
35	Anthony Baillarger	39		FRA		4,051	1:58.4
35	Erik Andersson	32		SWE		4,051	1:58.4
37	Bjørn Røe	41		NOR		4,038	1:58.8
37	Jason Robinson	51	Frimley	GBR		4,038	1:58.8
39	Aitor Mars	31		ESP		4,034	1:58.9
40	Cameron Elliott	57	Sarnia, ON	CAN		4,032	1:59.0
41	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	4,030	1:59.1
42	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,029	1:59.1
43	Peter Åhlen	63		SWE		4,012	1:59.6
44	Chris Cogbill	45	La Crosse, WI	USA		4,004	1:59.8
45	Lo Peloche	52		FRA		3,994	2:00.1
46	Aaron Fleming	38	Brisbane, QLD	AUS		3,976	2:00.7
47	Alexis Campello	29		FRA		3,975	2:00.7
48	martin johansson	39		SWE		3,956	2:01.3
49	Adrian Buergi	64		SUI		3,953	2:01.4
50	Tomas Sykora	38		SVK		3,947	2:01.6