Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Helene Öhlund | 48 | SWE | 3,065 | 2:36.6 | ||
| 152 | Samantha Hughes | 39 | AUS | 3,061 | 2:36.8 | ||
| 153 | Schwarzer Peter | 45 | GER | 3,006 | 2:39.6 | ||
| 154 | Darius Potts | 57 | IA | USA | 2,981 | 2:41.0 | |
| 155 | Keylin Retto | 26 | FRA | 2,972 | 2:41.5 | ||
| 156 | Mike Chernysh | 42 | Pittsburgh, PA | USA | 2,911 | 2:44.8 | |
| 157 | Tobias Habermehl | 50 | Kelkheim | GER | 2,891 | 2:46.0 | |
| 158 | Shelby Gruss | 34 | USA | 2,872 | 2:47.1 | ||
| 159 | Kevin Tabron | 51 | Wilmington , NC | USA | 2,787 | 2:52.2 | |
| 160 | Mona Deprey | 59 | USA | 2,779 | 2:52.7 | ||
| 161 | gillian sampson | 51 | USA | 2,741 | 2:55.1 | ||
| 162 | Charlie Snow | 66 | Hudson, WI | USA | 2,694 | 2:58.1 | |
| 163 | Brett Moldoff | 41 | USA | 2,667 | 2:59.9 | ||
| 164 | Judy Allen | 66 | USA | 2,666 | 3:00.0 | ||
| 165 | Melissa Hankens | 52 | USA | 2,542 | 3:08.8 | ||
| 166 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,525 | 3:10.0 | |
| 167 | Agnès Legroux | 51 | FRA | 2,476 | 3:13.8 | ||
| 168 | Jonathan Arnow | 69 | NV | USA | 2,440 | 3:16.7 | |
| 169 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 2,320 | 3:26.8 |
| 170 | Ali Ganjizadeh | 32 | USA | 2,205 | 3:37.6 | ||
| 171 | Zach Sundborg | 27 | USA | 2,077 | 3:51.1 | ||
| 172 | Eleanor Bowe | 36 | GBR | 1,892 | 4:13.6 | ||
| 173 | Diane Ketelle | 68 | USA | 1,844 | 4:20.3 |