Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Davide Pavese	51		LUX		3,942	2:01.7
52	Mads Ranvik	23		NOR		3,926	2:02.2
53	Andy Wilson	57		GBR		3,924	2:02.3
54	Peter Wilhelmson	45		SWE		3,918	2:02.5
55	Chris Batchelor	38		AUS		3,899	2:03.1
56	Peter Berglund	26		SWE		3,897	2:03.1
57	Markus Rienecker	48		GER		3,883	2:03.6
58	Dimitry Dotrimont	34		BEL		3,881	2:03.6
59	Michael Völker	52		GER		3,863	2:04.2
60	T.H. Schee	-	New Taipei	TPE		3,856	2:04.4
61	Kylie Cook	53	Boise, ID	USA		3,847	2:04.7
62	Jac Bennett	19		GBR		3,841	2:04.9
63	Tim Barnett	55	Leicester	GBR		3,837	2:05.0
64	José Luis Bressani	60		USA		3,832	2:05.2
65	Yared Ramos	26		MEX		3,826	2:05.4
66	Jeroen Hoff	49		NOR		3,821	2:05.6
67	Luis Ramallo	41		ESP		3,799	2:06.3
68	Ernest Dietsch	66	Tagsdorf	FRA	Mulhouse-Aviron	3,793	2:06.5
69	Suzie McEwen	42		USA		3,767	2:07.4
70	Gareth Barnes	42		GBR		3,766	2:07.4
71	Claus Maier	66		GER		3,761	2:07.6
72	Jimmie L	41		SWE		3,754	2:07.8
72	John Reece	48		USA		3,754	2:07.8
74	Andreas Müller	66		SUI		3,746	2:08.1
75	Kostadin Gyudzhenov	37		BUL		3,738	2:08.4
76	Chris L	45		GBR		3,737	2:08.4
77	Kevin Wodicka	59	Miami Beach	USA		3,724	2:08.8
78	Tom Johansson	52		SWE		3,716	2:09.1
79	Robert Bernardo	42	OH	USA		3,712	2:09.3
80	Manuel Dichmann	52		GER		3,705	2:09.5
81	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,700	2:09.7
81	Tomáš Hasnedl	57		CZE		3,700	2:09.7
83	Rob Seymour	54		USA		3,684	2:10.2
84	Rudolf Haverkamp	62	Duesseldorf	GER		3,679	2:10.4
85	Marc Klapdoor	51		NED		3,676	2:10.5
86	Artur Buła	34		POL		3,675	2:10.6
87	Martine De Blieck	45		NED		3,673	2:10.6
88	Pierre Capel	20		FRA		3,672	2:10.7
89	Charlie Schaeffer	39		USA		3,665	2:10.9
90	Craig Clubb	54		GBR		3,663	2:11.0
91	Aaron Curtis	53		AUS		3,659	2:11.1
92	Adrien Schiada	32		FRA		3,655	2:11.3
93	Noel Di Pietro	64		FRA		3,652	2:11.4
94	Ramon Cunat	30		ESP		3,650	2:11.5
95	Dave Carlton	41		GBR		3,648	2:11.5
96	Tomas Novacik	48		SVK		3,645	2:11.6
97	Daniel Harris	68	Blairsville, GA	USA		3,641	2:11.8
98	Alain C. Boss	53	Biberist	SUI		3,640	2:11.8
99	Yan Ribiere	46	Paris	FRA		3,634	2:12.0
100	Walter Mallinger	59		AUT		3,625	2:12.4