Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Cody Jenkins	34		USA	Lake Washington Rowing Club	4,862	1:38.7
2	Alex Smith	57		GER		4,848	1:39.0
3	Michael Evans	55	COTW	GBR		4,837	1:39.2
4	Sebastian Kosiorek	42	Ełk	POL		4,811	1:39.7
5	Davide Tomasetti	45		SUI		4,776	1:40.5
6	Andrew Corley	42	Firestone, CO	USA		4,753	1:40.9
7	Ryan League	37		USA		4,741	1:41.2
8	Winston H.	42		NED		4,725	1:41.5
9	Logan Martin	46		NZL		4,675	1:42.6
9	Fran Krznaric	31	NC	USA		4,675	1:42.6
11	Steven Arms	34	Portland, OR	USA	VikingErgChallenge.com	4,659	1:43.0
12	Tom Teuma	35	Penrith, NSW	AUS		4,649	1:43.2
13	Jesse Strong	45	MN	USA	Rowfit	4,642	1:43.4
14	Jackson Pitman	32		AUS		4,630	1:43.6
15	Alexander Winkler	38		AUS		4,629	1:43.6
16	Ron Arena	58	San Francisco, CA	USA		4,628	1:43.7
17	J K	28		USA		4,614	1:44.0
17	Mark Caraway	39		USA		4,614	1:44.0
19	Marijn V	32		NED	Free Spirits	4,607	1:44.1
20	Frank Thøgersen	41		DEN		4,600	1:44.3
21	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	4,591	1:44.5
22	Rob Mazzarella	50	Virginia Beach	USA		4,588	1:44.6
23	Jordan Monnink	38	ON	CAN	Team Canada	4,586	1:44.6
24	Twan Bakker	36		NED		4,582	1:44.7
25	Jean-Baptiste Delair	37		FRA		4,578	1:44.8
26	Dave Booth	47		AUS		4,573	1:44.9
27	Paweł Karwowski	32	Celiny	POL		4,566	1:45.1
28	Ben G	56		GBR		4,559	1:45.2
28	Marvin Bahnsen	33	Ravensburg	GER		4,559	1:45.2
28	Ryan Romich	34		USA		4,559	1:45.2
31	Andre Faustmann	35		GER		4,550	1:45.4
32	Jasper Quirynen	33	Gavere	BEL		4,546	1:45.5
33	Guido Geisler	31	Hamburg	GER	Concept2, Inc, Morrisville, VT	4,541	1:45.7
34	Col Sills	41		IRL		4,535	1:45.8
35	Justin Steeby	37		USA		4,532	1:45.9
36	Vidar Sandaunet Fredriksen	30	Soddbøtte	NOR		4,526	1:46.0
36	Adam Muffler	36		USA		4,526	1:46.0
38	Jure Zupan	50		USA		4,521	1:46.1
39	Marius Lundegaard	31		NOR		4,520	1:46.1
40	Amaury Courtout	40		FRA		4,518	1:46.2
41	Momme Heß	41		DEN		4,516	1:46.2
42	Florian CANOLLE	37	Sollies-Ville	FRA		4,515	1:46.3
43	Léonard Van Voorthuysen	42	Lyon	FRA		4,513	1:46.3
43	Jeffrey Oke	39		CAN		4,513	1:46.3
45	Pier-Olivier Tanguay	33		CAN		4,511	1:46.4
46	P Kelly	42		GBR	Remigo Ergo Sum	4,506	1:46.5
47	Drew Moore	47	Lagos	POR		4,502	1:46.6
48	J S	43		USA		4,501	1:46.6
49	Duncan Gardiner	47		GBR		4,494	1:46.8
50	Matthieu Carpin	52	Namur	BEL		4,491	1:46.8