Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Patrick Perry | 30 | USA | 4,132 | 1:56.1 | ||
| 352 | Tony O'Loughlin | 36 | USA | 4,131 | 1:56.1 | ||
| 352 | KC Pfluger | 56 | USA | 4,131 | 1:56.1 | ||
| 354 | Matt P | 38 | AUS | 4,129 | 1:56.2 | ||
| 355 | K.C. Gilbert | 38 | USA | 4,128 | 1:56.2 | ||
| 355 | Kai Winterhalter | 27 | GER | 4,128 | 1:56.2 | ||
| 357 | Christophe Meerpohl | 37 | LUX | 4,127 | 1:56.3 | ||
| 357 | Sam Saunders | 43 | GBR | 4,127 | 1:56.3 | ||
| 357 | Thomas Kirchhoff | 64 | Konstanz | GER | Team Diamonds | 4,127 | 1:56.3 |
| 360 | William Ward | 41 | USA | 4,126 | 1:56.3 | ||
| 361 | Taylor Hansen | 35 | CAN | 4,124 | 1:56.3 | ||
| 362 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 4,123 | 1:56.4 | |
| 362 | Ryan Byars | 48 | Carrboro, NC | USA | 4,123 | 1:56.4 | |
| 364 | Gergely Látrányi | 27 | Győr | HUN | Arrabona Evezős Klub | 4,122 | 1:56.4 |
| 364 | Scott Baldwin | 36 | GBR | 4,122 | 1:56.4 | ||
| 366 | Evgeniy Sobolev | 37 | AIN | 4,120 | 1:56.5 | ||
| 367 | Robert Dornbrach | 44 | Berlin | GER | 4,119 | 1:56.5 | |
| 368 | Jennifer Valstar-van der Meer | 35 | NED | 4,118 | 1:56.5 | ||
| 368 | Jenny Marcum | 23 | VA | USA | 4,118 | 1:56.5 | |
| 368 | Eduardo Gomezcaña | 38 | MEX | CrossFit Vultur | 4,118 | 1:56.5 | |
| 371 | David Porter | 57 | AUS | 4,117 | 1:56.5 | ||
| 371 | Miroslav Nikolic | 35 | SRB | 4,117 | 1:56.5 | ||
| 371 | Giuseppe Barnaba | 56 | ITA | 4,117 | 1:56.5 | ||
| 371 | Dan Higham | 48 | Beaverton, OR | USA | 4,117 | 1:56.5 | |
| 375 | Eric Dixon | 58 | Nelspruit | RSA | Shosholoza | 4,115 | 1:56.6 |
| 376 | Mike Compton | 40 | SW VA | USA | 4,111 | 1:56.7 | |
| 376 | Robert Love | 52 | USA | 4,111 | 1:56.7 | ||
| 378 | Nicholas Loomis | 39 | CA | USA | River City Rowing Club | 4,110 | 1:56.7 |
| 379 | Graham Hubbard | 58 | GBR | 4,108 | 1:56.8 | ||
| 380 | Philippe Poujoulet | 55 | FRA | 4,107 | 1:56.8 | ||
| 380 | Cody Reese | 26 | Drums, PA | USA | 4,107 | 1:56.8 | |
| 380 | Andy Lovejoy | 45 | Reading | GBR | 4,107 | 1:56.8 | |
| 383 | Markus Rienecker | 48 | GER | 4,106 | 1:56.9 | ||
| 383 | Ralph Roche | 55 | GBR | 4,106 | 1:56.9 | ||
| 385 | Fred Poulin | 44 | CAN | 4,105 | 1:56.9 | ||
| 385 | Hannah Reuter | 36 | GER | 4,105 | 1:56.9 | ||
| 387 | Marko Kerac | 52 | London | GBR | 4,103 | 1:56.9 | |
| 388 | Jeff Walters | 41 | USA | 4,102 | 1:57.0 | ||
| 388 | Wayne Gidney | 53 | Cambridgeshire | GBR | 4,102 | 1:57.0 | |
| 390 | David Christie | 49 | GBR | 4,101 | 1:57.0 | ||
| 390 | Chris Harder | 54 | TN | USA | 4,101 | 1:57.0 | |
| 392 | Joel Thompson | 43 | USA | 4,100 | 1:57.0 | ||
| 393 | Jacob Washer | 33 | USA | 4,098 | 1:57.1 | ||
| 394 | Pete Gregory | 64 | GBR | 4,097 | 1:57.1 | ||
| 395 | P Martin | 45 | GER | 4,096 | 1:57.1 | ||
| 396 | Scott Rae | 56 | Geelong, VIC | AUS | 4,095 | 1:57.2 | |
| 396 | Egil Belsvik | 68 | Trondheim | NOR | 4,095 | 1:57.2 | |
| 398 | Alain Sergile | 53 | Atlanta, GA | USA | 4,094 | 1:57.2 | |
| 398 | Matt Crofts | 47 | Cheshire | GBR | 4,094 | 1:57.2 | |
| 400 | Christopher Gerhard | 31 | GER | 4,092 | 1:57.3 |