Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Czarek L | 43 | IRL | 4,168 | 1:55.1 | ||
| 301 | Camy Raissian | 45 | USA | 4,168 | 1:55.1 | ||
| 301 | Jeremy Niznick | 39 | USA | 4,168 | 1:55.1 | ||
| 304 | Daniel Cooper | 33 | GBR | 4,167 | 1:55.1 | ||
| 304 | Damian Alleyne | 42 | CAN | 4,167 | 1:55.1 | ||
| 304 | Daniel Smith | 36 | GBR | 4,167 | 1:55.1 | ||
| 307 | Florian Schatz | 38 | GER | 4,166 | 1:55.2 | ||
| 307 | Tobias Pollinger | 26 | GER | 1.RCA Dietfurt | 4,166 | 1:55.2 | |
| 309 | Erik la Cour | 52 | DEN | 4,165 | 1:55.2 | ||
| 310 | Allison Mrkonja | 29 | USA | 4,164 | 1:55.2 | ||
| 310 | Johann Kaup | 33 | GER | 4,164 | 1:55.2 | ||
| 310 | Kyle Husni | 32 | USA | 4,164 | 1:55.2 | ||
| 313 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 4,163 | 1:55.3 | |
| 313 | Thomas Reichert | 65 | Rohrdorf | GER | 4,163 | 1:55.3 | |
| 313 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 4,163 | 1:55.3 |
| 316 | Lindsay Burgess | 65 | AUS | Team Diamonds | 4,161 | 1:55.3 | |
| 316 | Tyler Grossman | 35 | USA | 4,161 | 1:55.3 | ||
| 318 | Steven Ingram | 50 | Blackwood | GBR | 4,160 | 1:55.3 | |
| 318 | Chris Broadbent | 51 | Newark | GBR | 4,160 | 1:55.3 | |
| 318 | daniel hackett | 51 | USA | 4,160 | 1:55.3 | ||
| 321 | David Newman | 63 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 4,157 | 1:55.4 |
| 321 | Stewart Copland | 20 | CAN | 4,157 | 1:55.4 | ||
| 323 | Robert Dowling | 57 | GBR | 4,156 | 1:55.4 | ||
| 323 | John Mitchell | 57 | Evesham | GBR | 4,156 | 1:55.4 | |
| 323 | Mathew Thomas | 35 | GBR | 4,156 | 1:55.4 | ||
| 323 | Josh Monahan | 42 | USA | 4,156 | 1:55.4 | ||
| 327 | Immo Barth | 35 | GER | 4,155 | 1:55.5 | ||
| 327 | Ben Barrell | 50 | GBR | 4,155 | 1:55.5 | ||
| 329 | Samuel Toogood | 46 | GBR | 4,154 | 1:55.5 | ||
| 330 | Constantin Fuchs | 30 | GER | 4,151 | 1:55.6 | ||
| 331 | Mikael Dahlin | 43 | SWE | 4,150 | 1:55.6 | ||
| 332 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,149 | 1:55.6 |
| 332 | Tim Kiely | 43 | IRL | 4,149 | 1:55.6 | ||
| 334 | Johann Weigl | 60 | GER | 4,148 | 1:55.7 | ||
| 335 | Iago Mariño | 44 | ESP | 4,147 | 1:55.7 | ||
| 336 | James Roche | 50 | QLD | AUS | 4,146 | 1:55.7 | |
| 336 | Benjamin Warren | 25 | USA | 4,146 | 1:55.7 | ||
| 338 | Josh Adams | 42 | USA | 4,145 | 1:55.8 | ||
| 339 | Jean-Christophe Rousseau | 35 | CAN | 4,144 | 1:55.8 | ||
| 339 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,144 | 1:55.8 |
| 341 | Arne Solheim | 49 | NOR | 4,142 | 1:55.8 | ||
| 342 | Xavier Rachmann | 36 | FRA | 4,141 | 1:55.9 | ||
| 343 | Adam Fredo | 38 | USA | 4,140 | 1:55.9 | ||
| 344 | Cormac Linehan | 50 | GBR | 4,139 | 1:55.9 | ||
| 345 | Geir Hansen | 52 | Bergen | NOR | 4,138 | 1:55.9 | |
| 346 | Michael Johnson | 40 | GBR | 4,136 | 1:56.0 | ||
| 347 | Martin Bernard | 45 | Sherbrooke , QC | CAN | 4,134 | 1:56.1 | |
| 347 | Michael Vogel | 59 | GER | 4,134 | 1:56.1 | ||
| 347 | Nicholas Fry | 40 | USA | 4,134 | 1:56.1 | ||
| 347 | Markus P. | 35 | GER | 4,134 | 1:56.1 |