Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Gavin Roche | 50 | GBR | 4,324 | 1:51.0 | ||
| 152 | Michel K | 29 | GER | 4,323 | 1:51.0 | ||
| 153 | Shane McCarrick | 39 | USA | 4,322 | 1:51.0 | ||
| 154 | Kevin Geist | 38 | USA | 4,321 | 1:51.0 | ||
| 155 | Piru Pirowski | 40 | POL | 4,318 | 1:51.1 | ||
| 156 | Richard Moss | 49 | GBR | 4,316 | 1:51.2 | ||
| 156 | Alan Reid | 44 | Glasgow | GBR | 4,316 | 1:51.2 | |
| 158 | Sam Armstrong | 27 | GER | 4,315 | 1:51.2 | ||
| 159 | Alex Lenkowski | 33 | GBR | 4,313 | 1:51.2 | ||
| 160 | Paul Kimber | 54 | Dunning | GBR | 4,312 | 1:51.3 | |
| 161 | Jordan BENAZERAF | 39 | FRA | 4,305 | 1:51.4 | ||
| 162 | Gregory Simonnin | 47 | SUI | 4,304 | 1:51.5 | ||
| 163 | Mike B | 44 | GBR | 4,303 | 1:51.5 | ||
| 163 | Alec McGillivray | 43 | Paris, ON | CAN | 4,303 | 1:51.5 | |
| 165 | Marius-George Lupu | 36 | ROU | 4,299 | 1:51.6 | ||
| 166 | Patrick Suchor | 41 | Sheridan, WY | USA | 4,296 | 1:51.7 | |
| 167 | Jon Dance | 50 | GBR | 4,294 | 1:51.7 | ||
| 167 | Jozsef Bottka | 47 | Velence | HUN | 4,294 | 1:51.7 | |
| 169 | Nathan Edwards | 41 | USA | 4,293 | 1:51.8 | ||
| 169 | Nicholas Peranteau | - | Anacortes | USA | 4,293 | 1:51.8 | |
| 171 | Danilo Marchetti | 55 | TRADATE (Varese) | ITA | Canottieri Varese ASD | 4,292 | 1:51.8 |
| 171 | Manuel Weis | 37 | GER | 4,292 | 1:51.8 | ||
| 173 | Kyle Ballantyne | 44 | Peterborough | GBR | 4,291 | 1:51.8 | |
| 174 | Sam Ribnick | 36 | USA | 4,289 | 1:51.9 | ||
| 175 | Abdullah Alshalan | 33 | KSA | 4,287 | 1:51.9 | ||
| 175 | Andy Johns | 54 | Dunfermline, Scotland | GBR | RowAlong | 4,287 | 1:51.9 |
| 177 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 4,286 | 1:51.9 | |
| 178 | Will Britton | 52 | GBR | 4,285 | 1:52.0 | ||
| 179 | Charlie Spalding | 42 | USA | 4,281 | 1:52.1 | ||
| 180 | Brad Posnanski | 54 | Bayport, NY | USA | 4,278 | 1:52.2 | |
| 180 | Oscar Wurdinger | 46 | USA | USMC Veterans | 4,278 | 1:52.2 | |
| 182 | Michele Mastella | 40 | ITA | 4,276 | 1:52.2 | ||
| 182 | Magnus Nyman | 53 | Uppsala | SWE | 4,276 | 1:52.2 | |
| 182 | Chris Williams | 46 | USA | 4,276 | 1:52.2 | ||
| 182 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 4,276 | 1:52.2 |
| 186 | Charles Workman | 35 | GBR | British Army | 4,274 | 1:52.3 | |
| 186 | David Johnson | 61 | GBR | 4,274 | 1:52.3 | ||
| 186 | Johnny Oh | 59 | USA | 4,274 | 1:52.3 | ||
| 189 | Francisco Orellana | 56 | Concepción | CHI | Club de Remo Canottieri Italiano | 4,273 | 1:52.3 |
| 190 | Kwame Ababio | 44 | USA | 4,272 | 1:52.3 | ||
| 191 | Paul Verity | 63 | Leeds | GBR | 4,270 | 1:52.4 | |
| 192 | Jock Jones | 52 | USA | North Palm Beach Rowing Club | 4,269 | 1:52.4 | |
| 193 | Florian Stiegler | 27 | AUT | 4,268 | 1:52.4 | ||
| 194 | Valer Vlkolinský | 58 | Komárno | SVK | 4,267 | 1:52.4 | |
| 195 | Shawn Leblanc | 38 | CAN | 4,265 | 1:52.5 | ||
| 196 | Konstantinos Arboutis | 41 | GRE | 4,262 | 1:52.6 | ||
| 197 | Dave Leadenham | 40 | VIC | AUS | 4,261 | 1:52.6 | |
| 197 | Tim Alce | 40 | GBR | 4,261 | 1:52.6 | ||
| 199 | Jan Hamilton | 33 | AUS | Australian Army | 4,259 | 1:52.7 | |
| 199 | Arnaud Mondy | 54 | Toulouse | FRA | 4,259 | 1:52.7 |