Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	mike felker	59	Omaha, NE	USA	Retired, US Army	4,383	1:49.5
102	Kev Thomas	54		GBR		4,382	1:49.5
102	The Blowfish	41	Bristol	GBR		4,382	1:49.5
104	Guillaume Intartaglia	36		FRA		4,381	1:49.5
105	P S	49		AIN		4,380	1:49.5
105	Jens Hufeld	47		GER		4,380	1:49.5
105	Matt Volpe	30		CAN		4,380	1:49.5
108	Rob Hayes	43		GBR		4,378	1:49.6
108	François Laverdière	50		CAN		4,378	1:49.6
108	Bastian Brand	42		GER		4,378	1:49.6
111	Sam Cleary	47		GBR		4,376	1:49.6
112	Daniel Peters	33		USA		4,375	1:49.7
113	Daniel E	51		SWE		4,373	1:49.7
114	Isaiah Dean	34		USA		4,372	1:49.7
115	Dennis Neteler	33		GER		4,370	1:49.8
116	Andrew Young	44		USA		4,367	1:49.9
117	Andy Conn	59		GBR		4,366	1:49.9
117	Brian Grady	49	Norwich, VT	USA		4,366	1:49.9
119	Yigit Duygun	46	Istanbul	TUR		4,365	1:49.9
120	Christian Fiedler	40		AUT		4,364	1:49.9
121	Jakob Schüll	24		GER		4,363	1:50.0
121	Stefan Kujundzic	31	Gothenburg	SWE		4,363	1:50.0
123	JH H	32		NOR		4,362	1:50.0
124	Ezak B	38		CAN		4,354	1:50.2
125	Jarno PdB	35		ITA		4,350	1:50.3
126	Clint Walker	55	Vero Beach, FL	USA		4,348	1:50.3
127	T Myers	41		USA		4,347	1:50.4
127	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	4,347	1:50.4
129	Ralph Regnar	42		USA		4,345	1:50.4
129	Duncan Carr	38		GBR		4,345	1:50.4
129	Jonathan Stancel	45	VA	USA	United States Marine Corps	4,345	1:50.4
132	Toby Martlew	40		GBR		4,340	1:50.5
133	Hunter Smith	28		USA	Oregon State University	4,338	1:50.6
134	Jonas Carlström	57	Kristianstad	SWE		4,337	1:50.6
134	John Weber	38	PA	USA		4,337	1:50.6
136	Allen Hall	60	Westford, MA	USA	Worcester Polytechnic Institute	4,336	1:50.7
137	Jared Christensen	51		USA		4,335	1:50.7
137	Thomas Schmidt	47		NOR		4,335	1:50.7
137	Justin Evans	45		USA		4,335	1:50.7
140	Mick Crutcher	59	Sutherland Shire, NSW	AUS		4,334	1:50.7
140	Nicolai O M Tandberg	32		NOR		4,334	1:50.7
142	Enrico Lari	33		ITA		4,333	1:50.7
143	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,332	1:50.8
144	Alexander Schnurrer	37		SUI		4,331	1:50.8
145	Svein Jonny Myking	43	Bergen	NOR		4,330	1:50.8
146	Bill Deacon	66	Toronto, ON	CAN		4,326	1:50.9
146	Peter Wright	-		IRL		4,326	1:50.9
146	Sylvain GENIS	44	Ceret	FRA		4,326	1:50.9
149	Michael Graves	41		USA		4,325	1:50.9
150	David Carney	44		GBR		4,324	1:51.0