Workout of the Day

« November 18, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Blake van Heyningen	33	Victoria , BC	CAN		11:51.6	1:34.8
2	john cranston	44	SF Bay Area, CA	USA	SUB-7 IRC	12:13.5	1:37.8
3	Aleš Pražák	44	Litoměřice	CZE		12:17.9	1:38.3
4	Michael Evans	55	COTW	GBR		12:19.4	1:38.5
5	Bjorn Svinterud	59	Solana Beach, CA	USA		12:20.9	1:38.7
6	Nicholas Pryszlak	45	NJ	USA		12:24.7	1:39.2
7	Jonas Harmer	28	UT	USA		12:24.9	1:39.3
8	Richard Blank	53	Uitgeest	NED		12:27.3	1:39.6
9	Winston H.	42		NED		12:30.2	1:40.0
10	Jean-Baptiste Delair	37		FRA		12:35.0	1:40.6
11	Tyler Noth	35		USA		12:35.9	1:40.7
12	Max Singh	32		USA		12:36.5	2:06.0
13	Øyvind Sølberg	38	Åsane VGS ro-club	NOR		12:36.9	1:40.9
14	R on	52		USA		12:38.6	1:41.1
15	Ron Arena	58	San Francisco, CA	USA		12:38.7	1:41.1
16	Philippe Savary	52	La Trinite	FRA	Société Nautique de Monaco	12:42.1	1:41.6
17	Zach Payne	36		USA		12:42.8	1:41.7
18	Rolandas Mensikovas	49		RSA		12:43.6	1:41.8
19	Dave Nielsen	45		USA		12:45.8	1:42.1
20	Addison Pierskalla	31	Seattle, WA	USA	Lake Union Crew	12:49.9	1:42.6
21	Duncan Slobodzian	37	MA	USA		12:50.5	1:42.7
22	Mark Francis	61		GBR		12:50.6	1:42.7
22	Rob Mazzarella	50	Virginia Beach	USA		12:50.6	1:42.7
24	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	12:52.5	1:43.0
25	Nic Huiskes	44	Amsterdam	NED		12:52.6	1:43.0
26	Jean-Francois Roy	42	Stoneham-et-Tewkesbury, QC	CAN		12:53.9	1:43.1
27	Jon Wynn	58	North Petherton	GBR		12:54.0	1:43.2
28	Sean O'Connor	25		IRL		12:54.2	1:43.2
29	Wouter Lapeirre	47		BEL		12:55.0	1:43.3
30	Jason Merz	34	Baltimore , MD	USA	Baltimore Community Rowing	12:55.9	1:43.4
31	brody Marsh	30		AUS		12:56.5	1:43.5
32	Max Poletto	52	Zürich	SUI	Belvoir Ruderclub Zürich	12:57.9	1:43.7
33	Aaron Robinson	42		USA		12:58.7	1:43.8
34	Matthieu Carpin	52	Namur	BEL		13:00.3	1:44.0
35	Christoph Klingler	53		GER		13:00.9	1:44.1
36	Damir Oštarjaš	40		CRO		13:02.9	1:44.3
37	Paweł Karwowski	32	Celiny	POL		13:03.0	1:44.4
37	Mattias Borzi	23		IRL		13:03.0	1:44.4
37	Bartosz Bartnik	36	Pontefract	POL		13:03.0	1:44.4
40	Christian Coe	40	AK	USA	Fairbanks AK nordic	13:03.8	1:44.5
41	Marc Gerber	40		GER		13:03.9	1:44.5
42	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	13:08.2	1:45.0
43	Ethan Becker-Menditto	34		USA		13:08.7	1:45.1
44	Mathieu FONTELA	43		FRA		13:08.8	1:45.1
45	Alex Warner	43		GBR		13:09.2	1:45.2
46	Peter Maes	29	Toms River, NJ	USA		13:09.5	1:45.2
47	James Onstenk	36		GBR		13:09.7	1:45.2
47	Shane McCarrick	39		USA		13:09.7	1:45.2
49	David Gilbert	44		GBR	Black Sheep Rowing Club	13:09.8	1:45.3
50	Nigel Clarke	49		GBR		13:10.3	1:45.3