Workout of the Day
« November 18, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:45.3 | 3:26.0 |
| 2002 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:46.4 | 3:26.1 |
| 2003 | Laura Pross | 35 | USA | 26:16.1 | 3:30.1 | ||
| 2004 | Debbie Goldberg | 67 | USA | 26:34.5 | 3:32.6 | ||
| 2005 | Major Cohen | 74 | Seattle, WA | USA | 26:44.2 | 3:33.8 | |
| 2006 | Deborah Washburn | 70 | USA | 26:52.6 | 3:35.0 | ||
| 2007 | Bruno Snoeck | 40 | BEL | 27:10.0 | 3:37.3 | ||
| 2008 | Nicole Layman | 52 | USA | 27:42.3 | 3:41.6 | ||
| 2009 | D C | 47 | USA | 27:48.3 | 3:42.4 | ||
| 2010 | Tricia Godfrey | 59 | USA | 28:24.2 | 3:47.2 | ||
| 2011 | Ignacio Sánchez Barrón | 19 | MEX | 28:32.3 | 3:48.3 | ||
| 2012 | Jenn Bunnell | 52 | FL | USA | 28:37.1 | 3:48.9 | |
| 2013 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 29:01.9 | 3:52.2 |
| 2014 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 29:06.6 | 3:52.8 |
| 2015 | Dorothy Henderson | 78 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 29:14.2 | 3:53.8 |
| 2016 | Elizabeth Lawton | 51 | USA | 29:26.5 | 3:55.5 | ||
| 2017 | Alyssa McCool | 44 | USA | 29:34.3 | 3:56.5 | ||
| 2018 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 29:55.5 | 3:59.4 |
| 2019 | Dwight Powery | 63 | USA | 30:01.6 | 4:00.2 | ||
| 2020 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 30:17.4 | 4:02.3 |
| 2021 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 30:41.2 | 4:05.4 |
| 2022 | Diane Tracy | 73 | USA | 31:28.7 | 4:11.8 | ||
| 2023 | Judith Chittenden | 82 | Blue hill, ME | USA | 38:12.9 | 5:05.7 | |
| 2024 | Rachel Owens | 33 | USA | 39:54.3 | 5:19.2 |