Workout of the Day

« November 18, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1801 Sven Henry 64 USA 19:34.7 2:36.6
1802 Irmi Granget 63 GER 19:35.1 2:36.6
1803 Catherine Vanthuyne 55 FRA 19:36.1 2:36.8
1804 J.P. Mayhew 56 USA 19:37.4 2:36.9
1805 Rod Hooper 58 AUS 19:38.6 2:37.1
1806 Saimon Brum 39 BRA 19:39.2 2:37.2
1807 Carrie Pearce 45 USA 19:39.4 2:37.2
1808 Sam Garcia 59 USA 19:43.8 2:37.8
1808 Mike Wong 47 CAN 19:43.8 2:37.8
1810 Christian Krenn 56 AUT 19:44.4 2:37.9
1811 Jim Wheeler 63 USA 19:44.9 2:37.9
1812 Remo Sberna 52 ITA 19:46.1 2:38.1
1813 Whitney Blee 37 USA 19:46.4 2:38.1
1814 Benjamin Fuller 80 USA 19:47.1 2:38.2
1815 Dan Turner 63 USA 19:47.3 2:38.3
1816 Julie Criscione 65 USA 19:47.4 2:38.3
1817 Jackie Borsum 62 USA 19:48.2 2:38.4
1818 Andy Herinckx 39 USA 19:49.2 2:38.5
1819 Petras Vaskys 71 USA 19:50.2 2:38.6
1820 Kimberly Deiro 67 USA 19:50.8 2:38.7
1821 Sharon Durkin 65 USA 19:51.0 2:38.8
1822 Mary Sall 74 USA 19:52.1 2:38.9
1823 D Aguilar 53 USA 19:53.4 2:39.1
1824 Jeff Brown 62 USA 19:54.5 2:39.2
1825 Brigitte Hoffmann 68 GER 19:54.7 2:39.2
1826 Hillary Weber 38 CAN 19:55.4 2:39.3
1827 Tamara Stawicki 43 USA 19:55.9 2:39.4
1828 Sarah Bakker Kellogg 47 USA 19:56.1 2:39.4
1829 Hendrik S - FRA 19:58.5 2:39.8
1829 Vasiliy Sim 41 USA 19:58.5 2:39.8
1831 Gill Dockrill 66 GBR 19:58.7 2:39.8
1832 Trond K Hansen 48 NOR 19:59.0 2:39.8
1833 Brendan Fulton 29 AUS 19:59.5 2:39.9
1833 Craig Prentice 66 USA 19:59.5 2:39.9
1835 Sigbjørn Johannessen 58 NOR 20:00.0 2:40.0
1836 Colin Harris 52 USA 20:00.1 2:40.0
1837 Beth Schwenk 60 USA 20:00.5 2:40.0
1838 H K 40 SRI 20:00.6 2:40.0
1839 Kim Kedenburg 43 USA 20:01.0 2:40.1
1840 Marina Ungurean 34 CAN 20:01.7 2:40.2
1841 Bill Ussler 74 USA 20:01.9 2:40.2
1842 Karen Johnson 55 AUS 20:02.4 2:40.3
1843 Romeo Keller 57 SUI 20:03.4 2:40.4
1844 Tim Guy 40 USA 20:04.6 2:40.6
1845 Mark V.S. 32 USA 20:05.8 2:40.7
1846 Patricia Kiewel 47 USA 20:07.9 2:41.0
1847 Keith Work 54 USA 20:08.0 2:41.0
1848 Kevin Bialas 54 USA 20:08.4 2:41.1
1849 A B 19 USA 20:09.7 2:41.2
1850 Susan Whitlinger 71 USA 20:09.8 2:41.3