Workout of the Day

« November 18, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1851 DJ Fortune 59 USA 20:10.2 2:41.3
1852 Paul Keenan 55 CAN 20:10.3 2:41.3
1853 Andrew Kelley 25 USA 20:10.9 2:41.4
1854 Karin Limburg 65 NED 20:11.7 2:41.5
1855 Natalie Adams 43 GBR 20:12.0 2:41.6
1856 Taylor Raynor 36 USA 20:13.4 2:41.7
1857 anja ojstersek 42 SLO 20:13.5 2:41.8
1858 Jeffrey Ellenbogen 55 USA 20:13.9 2:41.8
1859 Teresa Martin 58 USA 20:14.2 2:41.8
1860 Carl Millen 75 AUS 20:15.3 2:42.0
1861 Henri Zhou 48 CHN 20:15.5 2:42.0
1862 Darius Potts 57 USA 20:16.5 2:42.2
1863 Mark Lidbetter 62 GBR 20:17.0 2:42.2
1864 Cathy N 41 USA 20:17.6 2:42.3
1865 Rich Booster 69 USA 20:18.2 2:42.4
1866 Patti Fitch 70 USA 20:18.3 2:42.4
1867 Gary Bell 58 AUS 20:19.3 2:42.5
1868 Lindsey Rosales 40 USA 20:20.1 2:42.6
1869 Ryan Most 37 USA 20:20.3 2:42.7
1870 Lizzy Asti 46 USA 20:21.4 2:42.8
1871 건우 김 46 KOR 20:22.2 2:42.9
1871 Ronald Green 69 GBR 20:22.2 2:42.9
1873 Jung Suh 58 USA 20:22.9 2:43.0
1874 Dennis Meek 65 USA 20:23.6 2:43.1
1875 Doireann O Bradaigh 49 AUS 20:24.5 2:43.2
1876 John Slavonic 70 USA 20:25.4 2:43.3
1877 Jeroen Ruijs 45 NED 20:25.5 2:43.4
1878 Timothy Galvin 32 USA 20:25.6 2:43.4
1879 Atikah Ismail 57 USA 20:26.1 2:43.4
1880 Angie Torrey 61 USA 20:29.9 2:43.9
1881 Eugene Yamamoto 50 USA 20:30.3 2:44.0
1882 Marco D 46 CAN 20:30.7 2:44.0
1883 William Doby 52 USA 20:32.2 2:44.2
1884 B N 41 USA 20:34.0 2:44.5
1885 Susan Imamura 72 USA 20:34.5 2:44.6
1886 Bruce Hall 64 GBR 20:35.0 2:44.6
1887 MICHELLE WANG 37 CHN 20:36.4 2:44.8
1888 admin admin 45 USA 20:36.5 2:44.8
1889 Logan Massie 24 USA 20:43.2 2:45.7
1890 Philip Eisner 60 USA 20:43.6 2:45.8
1891 Denise Falcone 57 USA 20:43.9 2:45.8
1892 Kathleen Bailey 61 USA 20:45.5 2:46.0
1893 Ad Vos 75 NED 20:45.9 2:46.1
1894 John Strong 76 GBR 20:48.0 2:46.4
1895 Daphne Pan 40 USA 20:48.3 2:46.4
1896 Kim Mock 60 USA 20:48.8 2:46.5
1897 Shawn Raborn 61 USA 20:49.5 2:46.6
1898 Jean-Marc Rollins 59 USA 20:49.6 2:46.6
1899 Bettina Auwaerter 60 CHN 20:49.7 2:46.6
1900 Melinda Cole - USA 20:49.8 2:46.6