Workout of the Day

« November 18, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Atila Arrivabene	40		BRA		12:29.0	1:39.8
2	Nicholas Pryszlak	45	NJ	USA		12:49.4	1:42.5
3	Vladyslav Tkatchenko	28		UKR		13:04.3	1:44.5
4	Ryan Romich	34		USA		13:09.1	1:45.2
5	Fernando Villasenor	37	Winnipeg, MB	CAN		13:13.7	1:45.8
6	mehdi chouguiat	40		FRA		13:33.9	1:48.5
7	Allan Corona	35		NOR		13:35.7	1:48.7
8	Michael Morgan	34	Rapid City, SD	USA		13:40.2	1:49.3
9	Ola Andersson	59		SWE		13:40.9	1:49.4
10	Matthew Snow-Fall	51		GBR		13:41.9	1:49.5
11	Anders Wulff Toft	43		DEN		13:55.2	1:51.3
12	Viljam Palosaari	35		SWE		13:58.8	1:51.8
13	Haydn Holmes	51		RSA		14:03.3	1:52.4
14	Jason Thompson	45	Columbus, OH	USA		14:09.7	1:53.2
15	Anna Rix	36	AK	USA	Fairbanks AK nordic	14:16.0	1:54.1
16	Jürgen Prohaska	54	Eckersmühlen	GER		14:17.7	1:54.3
17	JeanMarc HAKAI MUTSU	46		MTQ		14:19.7	1:54.6
18	Jérémy Gestas	25		FRA		14:20.4	1:54.7
19	Camille Duval	42		FRA		14:20.6	1:54.7
20	Emmanuel FRANCISCO	50		FRA		14:24.2	1:55.2
21	Cicero Silva	40		USA		14:24.4	1:55.2
22	Doug Curtin	30		USA		14:29.2	1:55.8
23	Luis Oliveira	36		POR		14:32.3	1:56.3
24	Luke Hallmark	40		USA		14:34.8	1:56.6
25	Filip Wärnelöv	36		SWE		14:35.1	1:56.6
26	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	14:35.6	1:56.7
27	Elon Selfmademan	42		GER		14:38.0	1:57.0
28	lafeil wu	46	青岛	CHN		14:38.3	1:57.1
29	Daniel Vallejos	42	Puerto Varas	CHI		14:38.7	1:57.1
30	Nick Sharp	46		AUS		14:40.7	1:57.4
31	Morten Høgsbro	47	Skanderborg	DEN		14:44.0	1:57.8
32	Quentin Haine	27		FRA		14:47.4	1:58.3
33	Petter Ljunggren	60	Borås	SWE		14:47.8	1:58.3
34	Chris Batchelor	38		AUS		14:47.9	1:58.3
35	Brian Livie	45		GBR		14:48.3	1:58.4
36	Ben Lewis	39		GBR		14:50.3	1:58.7
37	Marshall Glodoski	27		USA		14:56.0	1:59.4
38	Karl Walheim	35		SWE		14:57.8	1:59.7
38	Peter Åhlen	63		SWE		14:57.8	1:59.7
40	Nathan Dessaignes	31		FRA		15:06.6	2:00.8
41	Les Turner	39		GBR		15:07.1	2:00.9
42	Silvester Wijnia	51		NED		15:07.2	2:00.9
43	Adam Brejnakowski	45		POL		15:07.4	2:00.9
44	Kaydo64 M'	45		FRA		15:08.1	2:01.0
45	Marco Mattacola	30		ITA		15:13.0	2:01.7
46	Anders Snellman	39		FIN		15:13.1	2:01.7
47	Andy Wilson	57		GBR		15:22.6	2:03.0
48	Robert Kruger	53		USA		15:24.5	2:03.2
49	Mikhail Kononenko	39		AIN		15:25.8	2:03.4
50	Aeneas Appius	65	Gross	SUI		15:27.4	2:03.6