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Workout of the Day

« November 18, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
101 Cees Verhoef 65 NED 17:22.1 2:18.9
102 Tormod Rebnord 32 NOR 17:23.2 2:19.0
103 Joakim Ardenmark 57 SWE 17:25.3 2:19.3
104 David Gilmer 35 USA 17:37.8 2:21.0
105 Greg Lehnes 43 USA 17:38.1 2:21.0
106 Adam P. Venanzi 40 USA 17:44.3 2:21.9
107 Benny Lundström 66 SWE 17:45.8 2:22.1
108 Rsi Anti 45 CHN 17:46.1 2:22.1
109 Andrew Dahl 50 USA 17:54.7 2:23.2
110 Lars Holmström 56 SWE 18:02.7 2:24.3
111 Salomé Nahon 29 FRA 18:04.2 2:24.5
112 Lea Wigger 22 SUI 18:09.2 2:25.2
113 Lyset Cadena 43 USA 18:15.2 2:26.0
114 Lisa Trussler 35 GBR 18:20.5 2:26.7
115 Rene Wuertele 47 SWE 18:24.3 2:27.2
116 Simon LEE 39 KOR 18:29.4 2:27.9
117 Johanna Conradsson 35 SWE 18:39.9 2:29.3
118 Anne Albers 57 USA 18:43.5 2:29.8
119 Damian Collins 55 AUS 18:45.7 2:30.0
120 Sam Osborne 72 USA 18:57.2 2:31.6
121 Ian Marshall 65 CAN 18:59.5 2:31.9
122 Alex Romero 23 CRC 19:21.8 2:34.9
123 Clare Donovan 72 GBR 19:24.5 2:35.2
124 Chantell Singletary 34 USA 19:29.4 2:35.9
125 Amy Smith 48 LAT 19:34.1 2:36.5
126 Holly Thayne 62 USA 19:48.7 2:38.4
127 Vanessa Torres 54 PUR 20:01.1 2:40.1
128 Alasdair Campbell 52 IRL 20:04.0 2:40.5
129 Lauren Forcey 43 AUS 20:06.2 2:40.8
130 Chuck Schreiber 68 USA 20:21.8 2:42.9
131 Simon Wegmeyer 39 GER 20:30.0 2:44.0
132 Mirjam Næss 49 NOR 20:41.1 2:45.4
133 S. T. 33 TPE 20:43.5 2:45.8
134 Shelby Gruss 34 USA 21:02.9 2:48.3
135 Albert Washburn 63 USA 21:13.7 2:49.8
136 Virpi Korpio 57 FIN 21:13.8 2:49.8
137 Terry Cameron 74 USA 21:31.5 2:52.2
138 Roger Mellon 61 USA 21:38.7 2:53.1
139 Paul Hölscher 24 GER 21:52.6 2:55.0
140 Dominic Perz 43 USA 21:54.1 2:55.2
141 Björn Pätzel 65 GER 22:55.7 3:03.4
142 Ass Be 25 FRA 23:07.8 3:05.0
143 Diane Ketelle 68 USA 34:31.1 4:36.1