Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Atila Arrivabene	40		BRA		13:29.3	1:41.1
2	Rick Hoenderop	40		NED		13:45.7	1:43.2
3	Nicholas Pryszlak	45	NJ	USA		13:51.1	1:43.8
4	Henrik Edwardsson	48		SWE		14:00.4	1:45.0
5	Herizo Randriamparany	44		FRA		14:39.9	1:49.9
6	Stefan Webb	38	MI	USA		14:44.4	1:50.5
7	Maurus Hiller	35		SUI		14:46.2	1:50.7
8	Duncan Matthews	57		GBR		14:47.0	1:50.8
9	A A	47		AUS		14:53.0	1:51.6
10	Pat Allen	40	MA	USA		14:56.0	1:52.0
11	Ulrik Jørstad Gade	46		DEN		14:57.9	1:52.2
12	Manu Duhaut	51		FRA		15:02.2	1:52.7
13	James McKay	46	Newtownabbey	IRL		15:06.5	1:53.3
14	Harry Bunton	41		AUS		15:12.0	1:54.0
15	mikael eriksson	53		SWE		15:12.6	1:54.0
16	Steven Bishop	44		AUS		15:13.4	1:54.1
17	Brian McIntyre	36		USA		15:24.8	1:55.6
18	Ryan Roberts	29		USA		15:28.2	1:56.0
18	Henrik Hasselström	49		SWE		15:28.2	1:56.0
20	Oliver Krämer	29		GER		15:30.1	1:56.2
21	Cormac Linehan	51		GBR		15:35.0	1:56.8
22	Gabriel Friderich	32		SUI		15:37.5	1:57.1
23	Dylan Levine	38		USA		15:41.5	1:57.6
24	Lutz Erichsen	57		DEN		15:42.4	1:57.8
25	Mohamed Maamir	33		FRA		15:43.5	1:57.9
26	Brad Denver	47	VIC	AUS		15:44.9	1:58.1
27	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		15:51.2	1:58.9
28	S. Scheuer	53		USA		15:52.2	1:59.0
29	Alexandre LAFON	47	Bayonne	FRA		15:54.3	1:59.2
30	Ralph Regnar	42		USA		15:54.7	1:59.3
31	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	15:59.6	1:59.9
32	Wolfgang Fuhrmann	51	Troisdorf	GER		16:07.5	2:00.9
33	Olivier Galli	38		FRA		16:07.7	2:00.9
34	Herman Rijna	62	Bloemendaal	NED		16:10.4	2:01.3
35	Henrik-selmer christensen	54	Arnevik	NOR		16:11.1	2:01.3
36	Sabino Lagattolla	54	Hudson, MA	USA		16:15.4	2:01.9
37	Bjørn Henning Lagset	36		NOR		16:15.8	2:01.9
38	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	16:22.0	2:02.7
39	Andrey Ostriakov	48		KAZ		16:24.1	2:03.0
40	Davide Pavese	51		LUX		16:25.0	2:03.1
41	Vegard Øyre	27		NOR		16:25.3	2:03.1
42	Anthony Rey	39		FRA		16:28.4	2:03.5
43	Andy Wilson	57		GBR		16:32.8	2:04.1
44	Neal Murray	39		ITA		16:33.0	2:04.1
45	Dan Sadler	48		GBR		16:35.9	2:04.4
46	RICARDO GARCIA	43		BRA		16:36.6	2:04.5
47	Peter Berglund	26		SWE		16:42.1	2:05.2
48	Cyprien DESNOS	37		FRA		16:42.8	2:05.3
49	Lo Peloche	53		FRA		16:44.2	2:05.5
50	Joachim Flesjå	31		NOR		16:55.2	2:06.9