Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Row Meister 44 GBR 16:56.3 2:07.0
52 Tiago Silva 44 POR 16:57.4 2:07.1
53 Pedro Carrillo 36 MEX 16:58.1 2:07.2
54 Ella Ford 16 GBR 16:58.9 2:07.3
55 Robert Bernardo 42 USA 16:59.2 2:07.4
56 Andrian Boşcanean 33 LUX 16:59.9 2:07.4
57 Josef Newgarden 34 USA 17:00.2 2:07.5
58 Bogdan-Boro Milin 55 CRO 17:01.4 2:07.6
59 robert bennett 48 GBR 17:02.7 2:07.8
60 John Ruff 54 CAN 17:03.3 2:07.9
61 Alain Silvan 59 FRA 17:03.9 2:07.9
62 Stephan Klevenz 58 GER 17:08.4 2:08.5
63 Bram Jagt 67 NED 17:08.6 2:08.5
64 Christopher Rowney 41 GBR 17:11.2 2:08.9
65 Cicero Silva 40 USA 17:13.4 2:09.1
66 Alex St 58 GER 17:17.4 2:09.6
67 Brian Black 40 AUS 17:20.0 2:10.0
68 Jim O’Neill 61 USA 17:27.0 2:10.8
69 Sarah Thomas-Bologna 40 USA 17:30.1 2:11.2
70 Greg Williams 37 USA 17:35.2 2:11.9
71 scott moore 49 SWE 17:35.4 2:11.9
72 Jim Arnold 61 USA 17:37.2 2:12.1
73 Matthew Barlow 55 GBR 17:38.4 2:12.3
74 Ryan Kroschel 42 USA 17:40.4 2:12.5
75 Christy Olsen 53 USA 17:40.8 2:12.6
76 Chris McMahon 40 GBR 17:44.0 2:13.0
77 Dave Carlton 41 GBR 17:44.3 2:13.0
78 Robert Dowling 57 GBR 17:45.3 2:13.1
79 toni nove 56 AND 17:46.9 2:13.3
80 Peter Buttigieg 47 GIB 17:47.9 2:13.4
81 Alexande Erixon 39 SWE 17:48.6 2:13.5
82 Luke Hallmark 40 USA 17:51.0 2:13.8
83 Jonas Nesse-Karlsen 37 NOR 17:55.0 2:14.3
84 Hannu Heinilä 58 FIN 17:57.7 2:14.7
85 Bob Morrison 60 NZL 17:59.9 2:14.9
86 Josh Marans 43 USA 18:00.5 2:15.0
87 Roshan Gurung 32 FRA 18:02.9 2:15.3
88 Michael Peterson 54 USA 18:03.6 2:15.4
89 Manuel Dichmann 52 GER 18:05.8 2:15.7
90 Axel Larshans 33 SWE 18:06.2 2:15.7
91 Tom Szakacs 48 CAN 18:08.7 2:16.0
92 Tom Johansson 52 SWE 18:10.1 2:16.2
93 Michel Aubry 70 FRA 18:13.0 2:16.6
94 Winnie Petersen 41 DEN 18:14.5 2:16.8
95 Tim Gerhold 61 GBR 18:19.0 2:17.3
96 Marvin Berkowitz 74 USA 18:20.8 2:17.6
97 Carley Kenwell 41 CAN 18:21.2 2:17.6
98 Connor Pavlina 29 USA 18:21.6 2:17.7
99 Allen Penrose 63 GBR 18:21.9 2:17.7
100 Lom Defer 38 USA 18:24.4 2:18.0