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Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Mikki Wills 37 GBR 3,911 1:32.0
2 Sebastian Specht 34 GER 3,637 1:38.9
3 Trevor Park 47 CAN 3,610 1:39.7
4 Vladyslav Tkatchenko 28 UKR 3,609 1:39.7
5 Thibault Sonneville 39 FRA 3,583 1:40.4
6 Stefan Webb 38 USA 3,550 1:41.4
7 Jordan Bermudes 31 FRA 3,519 1:42.3
8 Robert Cote 59 USA 3,516 1:42.3
9 K D 37 NOR 3,502 1:42.7
10 mehdi chouguiat 40 FRA 3,500 1:42.8
11 Ola Andersson 59 SWE 3,471 1:43.7
12 marc eddon 41 GBR 3,468 1:43.8
13 Matthew Snow-Fall 51 GBR 3,465 1:43.8
14 TJ Fox 41 USA 3,444 1:44.5
15 Herizo Randriamparany 44 FRA 3,442 1:44.5
16 Haydn Holmes 51 RSA 3,415 1:45.4
17 Niall Kerbey 43 IRL 3,397 1:45.9
18 Warren Balzer 43 CAN 3,380 1:46.5
19 Joe Krakker 40 USA 3,371 1:46.7
20 Morgan Roth 59 SWE 3,356 1:47.2
21 Patrick Brage 40 SWE 3,340 1:47.7
22 Slohan Jean marie marie magdeleine 32 FRA 3,329 1:48.1
23 Cy The Juggler 37 USA 3,325 1:48.2
24 Olivier Galli 38 FRA 3,307 1:48.8
25 Jürgen Prohaska 54 GER 3,305 1:48.9
26 Filip Vikström 43 FIN 3,303 1:48.9
27 Christian Fiedler 40 AUT 3,296 1:49.2
28 Anna Rix 36 USA 3,288 1:49.4
29 Fabrice Louet 38 FRA 3,283 1:49.6
29 Quentin Haine 27 FRA 3,283 1:49.6
31 Josh D 36 USA 3,282 1:49.6
32 Matthew Schofield 40 NOR 3,264 1:50.2
33 Emmanuel FRANCISCO 50 FRA 3,260 1:50.4
34 Ferdinand Haller meyer 24 FRA 3,245 1:50.9
35 Brad Denver 47 AUS 3,243 1:51.0
36 Daniel Vallejos 42 CHI 3,238 1:51.1
37 Liam Clark 23 GBR 3,208 1:52.2
38 Jac Bennett 19 GBR 3,200 1:52.5
39 Daniel Hickman 41 USA 3,198 1:52.5
40 Dimitry Dotrimont 34 BEL 3,196 1:52.6
41 Cameron Elliott 57 CAN 3,184 1:53.0
42 Benny Aguilera 42 USA 3,179 1:53.2
43 Ola Haukvik 35 NOR 3,177 1:53.3
44 Sjoerd van den Boom 40 NED 3,163 1:53.8
45 Marc Boumans 51 NED 3,152 1:54.2
46 Michal Novohradsky 37 FRA 3,147 1:54.3
47 Markus Rienecker 48 GER 3,144 1:54.5
48 Mikhail Kononenko 39 AIN 3,125 1:55.2
49 Ciaran Cunningham 31 IRL 3,097 1:56.2
50 Adrian Buergi 64 SUI 3,081 1:56.8