Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Viktor Kraus	44	Saarlouis	GER		3,074	1:57.1
52	Halldor Magnusson	49		ISL		3,064	1:57.4
53	Jérôme Viaudj	47		FRA		3,063	1:57.5
54	Rudi Herskedal	40		NOR		3,062	1:57.5
55	Anders Snellman	39		FIN		3,040	1:58.4
56	Fredrik Roos	48		SWE		3,037	1:58.5
57	Mads Hansen	37		NOR		3,033	1:58.6
58	Elís Hólm Þórðarson	42		ISL		3,028	1:58.8
59	Andy Wilson	57		GBR		3,027	1:58.9
60	brian recore	50		USA	EXR Rowing	3,007	1:59.7
61	Artur Buła	34		POL		3,003	1:59.8
62	Donal Flanagan	31		IRL		2,992	2:00.3
63	Lukas Dürmoser	37		AUT		2,989	2:00.4
64	Rob Claridge	54		BEL		2,988	2:00.4
65	Tom Albert	67	Ballwin, MO	USA	St. Louis Rowing Club	2,986	2:00.5
66	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		2,982	2:00.7
67	영 남궁	45		KOR		2,976	2:00.9
68	Matthew Wyse	58		GBR		2,972	2:01.1
69	Mohamed Boudalia	30		ALG		2,966	2:01.3
70	Kylie Cook	53	Boise, ID	USA		2,964	2:01.4
71	toni nove	56	Cat	AND		2,963	2:01.4
72	Kent Moir	50	Cary, NC	USA		2,961	2:01.5
73	Cheyenne Smith	26		RSA		2,955	2:01.8
74	Walter Mallinger	59		AUT		2,954	2:01.8
75	Martine De Blieck	45		NED		2,952	2:01.9
76	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	2,942	2:02.3
77	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,941	2:02.4
78	Brian Black	40	Sydney, NSW	AUS	EXR Rowing	2,939	2:02.4
79	Adrien Schiada	32		FRA		2,936	2:02.6
80	Ola Nilsson	34		SWE		2,933	2:02.7
80	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	2,933	2:02.7
82	Pedro Teixeira	36		SWE		2,931	2:02.8
83	Alexande Erixon	39		SWE		2,911	2:03.6
84	Tim Gerhold	61		GBR		2,906	2:03.8
85	Gábor Lencsés	48		HUN		2,902	2:04.0
86	Daniel Harris	68	Blairsville, GA	USA		2,897	2:04.2
87	William Sirett	45	West Sussex	GBR		2,895	2:04.3
88	Claes Nyland	52	Norrtälje 🇸🇪	SWE		2,889	2:04.6
89	Christopher Scott	54		USA		2,887	2:04.6
90	Melanie Zacks	46		GBR		2,876	2:05.1
91	Ben Young	48		USA		2,867	2:05.5
92	Gareth Barnes	42		GBR		2,861	2:05.8
93	Jeffrey Edmonds	32		USA		2,847	2:06.4
94	Yoni Anderson	16		USA		2,846	2:06.4
95	James Bussey	58	Perthshire	GBR	RAF REGIMENT	2,831	2:07.1
96	Joris Lcq	45		FRA		2,798	2:08.6
97	Vasil Shiyakov	39		BUL		2,794	2:08.8
98	Daniel Stiller	60		USA		2,781	2:09.4
98	Quentin Speight	42		USA		2,781	2:09.4
100	Shane Casey	52	MI	USA		2,780	2:09.4