Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Aurélia DURET	43		MYT		2,771	2:09.9
102	Hannu Heinilä	58		FIN		2,761	2:10.3
103	Ryan Squires	51	Vienna, VA	USA	U.S. Army	2,731	2:11.8
104	Jake Hainey	35		USA		2,725	2:12.1
105	Allen Penrose	63		GBR		2,716	2:12.5
106	Pascal Truong	48		SUI		2,715	2:12.5
107	Juliet Tango	58		USA		2,706	2:13.0
108	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	2,684	2:14.1
109	Candy Cotton	43		USA		2,680	2:14.3
110	Lars Holmström	56	Köping	SWE		2,671	2:14.7
111	Patrick Kaiser	47		USA		2,667	2:14.9
111	Scott Petri	48	Austin, TX	USA		2,667	2:14.9
113	Tom Johansson	52		SWE		2,654	2:15.6
114	Norbert Jobst	55	Konstanz	GER		2,641	2:16.3
115	Schwarzer Peter	45		GER		2,638	2:16.4
116	Richard Laviera	49		USA		2,635	2:16.6
117	Kelcey Hutchinson	29		USA		2,630	2:16.8
118	Lindsay Adam	39		CAN		2,616	2:17.6
119	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	2,592	2:18.8
120	Salomé Nahon	29		FRA		2,591	2:18.9
121	Richard DuBose	29		USA		2,588	2:19.1
122	Luke Cox	50	Bath	GBR		2,579	2:19.5
123	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,573	2:19.9
124	Tamar Coleman	65		GBR		2,572	2:19.9
125	Sicco van Steenwijk	64	Zeist	NED		2,558	2:20.7
126	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,543	2:21.5
127	Lena Nützel	38		GER		2,527	2:22.4
128	Andy Lyon	63		GBR		2,514	2:23.1
129	john rice	66	morpeth	GBR		2,505	2:23.7
130	Margaret Wolf	57		AUS		2,496	2:24.2
131	Lyset Cadena	43		USA		2,494	2:24.3
132	Rene Wuertele	47		SWE		2,481	2:25.1
133	Amandine BOYER	27		FRA		2,471	2:25.6
134	Leona Cole	50		GBR		2,469	2:25.8
135	Simon LEE	39	Seoul	KOR		2,464	2:26.1
135	Simon Wegmeyer	39		GER		2,464	2:26.1
137	Kevin Grimes	30		USA		2,462	2:26.2
138	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	2,449	2:26.9
139	Joy Thomas	64	Kerrville , TX	USA		2,440	2:27.5
140	Julie Drake	56	Brighton	GBR	SUB-7 IRC	2,420	2:28.7
141	Colleen Buhler	53		CAN		2,417	2:28.9
142	Caroline Randeria	58		GBR		2,352	2:33.0
143	Donald Trépanier	52		CAN		2,336	2:34.1
144	Lauren Forcey	43	QLD	AUS		2,304	2:36.2
145	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,303	2:36.3
146	Lucas Williams	40		AUS		2,298	2:36.6
147	Emily Lakey	31		USA		2,269	2:38.6
148	Charlie Snow	66	Hudson, WI	USA		2,231	2:41.3
149	Alejandro De la Rosa Hinojal	46	Alicante	ESP		2,224	2:41.8
150	Chantell Singletary	34		USA		2,191	2:44.3