Workout of the Day
« November 20, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lisa Hellgren | 29 | SWE | 2,187 | 2:44.6 | ||
| 152 | gillian sampson | 51 | USA | 2,174 | 2:45.5 | ||
| 153 | Banke O | 46 | GBR | 2,066 | 2:54.2 | ||
| 154 | Pernille Blyesen | 48 | NOR | 2,036 | 2:56.8 | ||
| 155 | Brett Moldoff | 41 | USA | 1,938 | 3:05.7 | ||
| 156 | Chase Rooks | 41 | Newcastle , NSW | AUS | 1,902 | 3:09.2 | |
| 157 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 1,860 | 3:13.5 |