Sign Up
140
Total people
17:45.2
Average
Change Date

Filter

Workout of the Day

« November 19, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 toshiya sato 65 JPN 18:27.2 2:18.4
102 Candy Cotton 43 USA 18:29.0 2:18.6
103 josh carlson 54 USA 18:29.8 2:18.7
104 Sylvain Gatignol 46 FRA 18:31.9 2:18.9
105 Eric Melillo 37 USA 18:33.9 2:19.2
106 sebastian maniak 41 CAN 18:42.8 2:20.3
107 Simon Krueger 37 USA 18:46.1 2:20.7
108 Sophie Coleman 36 GBR 18:51.3 2:21.4
109 Stella Gan 53 CAN 18:56.6 2:22.0
110 Nicola P 60 GBR 19:06.9 2:23.3
111 Sam Fahrngruber 24 CAN 19:11.5 2:23.9
112 Lars Holmström 56 SWE 19:12.2 2:24.0
113 Ralf Mielke 49 USA 19:22.2 2:25.2
114 Alex Slann 36 GBR 19:22.7 2:25.3
115 Simon LEE 39 KOR 19:32.9 2:26.6
116 Kerry Gowen 51 GBR 19:43.6 2:27.9
117 Paul Finney 52 GBR 19:44.5 2:28.0
118 Sandra Mårtensson 33 SWE 19:51.6 2:28.9
119 Steve Smith 49 USA 20:00.1 2:30.0
120 Ingemar Andersson 63 SWE 20:05.9 2:30.7
121 Fiona Scotter 50 GBR 20:10.9 2:31.3
122 Anton Peemen 57 NED 20:22.7 2:32.8
123 Ken Walker 47 USA 20:23.0 2:32.8
124 Andrew McKenna 58 GBR 20:24.8 2:33.1
125 Joe Wilson 50 USA 20:30.6 2:33.8
126 Andy McIntosh 52 GBR 20:32.5 2:34.0
127 JOAQUIN De COLOMBRES 62 MEX 20:34.8 2:34.3
128 Henry du Toit 55 RSA 20:42.4 2:35.3
129 Holly Thayne 62 USA 21:01.5 2:37.6
130 Lauren Forcey 43 AUS 21:19.4 2:39.9
131 Stefan Brunner 44 AUT 21:33.3 2:41.6
132 Ester Johansson Rovina 55 SWE 21:38.5 2:42.3
133 Heavy_D O 45 GBR 21:57.5 2:44.6
134 Tobias Habermehl 50 GER 22:02.0 2:45.2
135 Darius Potts 57 USA 22:04.3 2:45.5
136 Edward Boafo 37 USA 23:07.7 2:53.4
137 Shelby Gruss 34 USA 23:36.2 2:57.0
138 gillian sampson 51 USA 24:10.3 3:01.2
139 Mike Lim 54 USA 25:00.8 3:07.6
140 Craig Sweat 65 USA 25:57.2 3:14.6