Workout of the Day

« November 18, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1901 Matt Krause 48 USA 20:49.9 2:46.6
1902 Brandi Mayo 46 USA 20:50.6 2:46.7
1903 Steven Shultis 61 USA 20:52.2 2:46.9
1904 Jan-Peter Humpke 49 GER 20:53.2 2:47.0
1905 Diamantino Ferreira 77 POR 20:53.4 2:47.1
1906 Julia Wahl 26 AFG 20:53.6 2:47.1
1907 Ian Schechterman 55 USA 20:54.9 2:47.3
1908 Ali Snyder 35 USA 20:56.1 2:47.4
1909 Mark Wright 68 USA 20:57.1 2:47.6
1910 Anita Allen 71 USA 20:57.8 2:47.7
1911 A R 68 USA 21:01.1 2:48.1
1912 Mike Abernethy 50 USA 21:05.2 2:48.6
1913 은 이 43 KOR 21:06.0 2:48.8
1914 Scott De 53 GBR 21:08.0 2:49.0
1915 Kara Houck 50 USA 21:09.1 2:49.2
1916 Guy Wood 82 CAN 21:09.7 2:49.2
1917 Jon Lindgren 52 USA 21:10.3 2:49.3
1918 Stéphanie Schmitt 54 FRA 21:10.5 2:49.4
1919 Marvin Droz 70 USA 21:12.2 2:49.6
1919 Bill McCormick 54 USA 21:12.2 2:49.6
1921 Winifred Tipton 65 USA 21:13.3 2:49.7
1922 Andrew Wheelband 63 CAN 21:13.4 2:49.7
1923 Maria Chang 43 USA 21:14.3 2:49.9
1924 Megan Gorczyca 46 USA 21:17.0 2:50.2
1925 Penny Hoffman 60 USA 21:20.3 2:50.7
1926 Traci Chamberlain - USA 21:22.5 2:51.0
1927 Linda Barnhouse 64 USA 21:23.3 2:51.1
1928 D N 59 GBR 21:24.7 2:51.2
1929 Lorraine Daly 67 USA 21:25.6 2:51.4
1930 Tamara Zachas 48 USA 21:29.0 2:51.8
1931 Carolina Pino 47 USA 21:30.4 2:52.0
1932 David Levy 69 USA 21:31.8 2:52.2
1933 Bill Santus 79 USA 21:33.8 2:52.5
1933 John Jones 58 USA 21:33.8 2:52.5
1935 Borna Vahabzadeh 34 USA 21:34.5 2:52.6
1936 Stephen Murphy 75 USA 21:35.3 2:52.7
1937 Lars-erik Andersson 66 SWE 21:37.5 2:53.0
1938 Stefan Petzold 44 GER 21:39.3 2:53.2
1939 Serge Fanfelle 68 FRA 21:40.7 2:53.4
1940 Paul Anderson 59 GBR 21:43.7 2:53.8
1941 Nick Wilde 62 AUS 21:44.1 2:53.8
1942 Jacqueline Casey 75 GBR 21:44.6 2:53.9
1943 Heather Miller 56 USA 21:44.9 2:53.9
1944 Dave Woodburn 71 USA 21:45.3 2:54.0
1945 Steve Conner 49 USA 21:47.4 2:54.3
1946 Daniel Martin 42 UAE 21:48.4 2:54.4
1947 Karla Frey 45 USA 21:49.7 2:54.6
1948 Roxane Simonian 73 USA 21:50.9 2:54.7
1949 Tanya Middlemist 48 USA 21:52.7 2:55.0
1950 Tim Plunkett 77 USA 21:53.6 2:55.1