Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Duncan Dunning | 53 | New Plymouth | NZL | 4,207 | 1:54.0 | |
| 252 | Stephan Mölls | 57 | Leobendorf | AUT | 4,206 | 1:54.1 | |
| 253 | Matt Jennison | 48 | UAE | 4,204 | 1:54.1 | ||
| 253 | Jack Willis | 36 | GBR | 4,204 | 1:54.1 | ||
| 253 | Cam A | 35 | CO | USA | 4,204 | 1:54.1 | |
| 256 | Phil Hulls | 33 | AUS | 4,202 | 1:54.2 | ||
| 257 | Kurt Wivagg | 39 | USA | 4,201 | 1:54.2 | ||
| 258 | Sebastian Herzer | 33 | GER | 4,199 | 1:54.3 | ||
| 259 | Kent Moir | 50 | Cary, NC | USA | 4,198 | 1:54.3 | |
| 259 | Fergus Keating | 52 | GBR | 4,198 | 1:54.3 | ||
| 261 | Mike Anderson | 68 | Farnham | GBR | 4,195 | 1:54.4 | |
| 262 | Stephen Riker | 42 | USA | 4,194 | 1:54.4 | ||
| 263 | CJ Komorek | 43 | USA | 4,193 | 1:54.4 | ||
| 264 | Andrew Noble | 53 | GBR | 4,192 | 1:54.5 | ||
| 264 | Andrew Calmes | 40 | USA | 4,192 | 1:54.5 | ||
| 264 | Max Meyer | 37 | USA | 4,192 | 1:54.5 | ||
| 267 | Nico Stehle | 40 | NAM | 4,191 | 1:54.5 | ||
| 267 | Fabrice Huber | 55 | GER | 4,191 | 1:54.5 | ||
| 267 | Fabrice Chassagne | 50 | FRA | 4,191 | 1:54.5 | ||
| 267 | Kyle Miller | 39 | USA | 4,191 | 1:54.5 | ||
| 267 | RH Truth | 52 | USA | 4,191 | 1:54.5 | ||
| 272 | Joe Morgan | 45 | USA | 4,190 | 1:54.5 | ||
| 272 | William Olsen | 26 | USA | 4,190 | 1:54.5 | ||
| 274 | Adam Gwozdz | 42 | GER | 4,189 | 1:54.5 | ||
| 274 | Chris Wyatt | 50 | Reading | GBR | 4,189 | 1:54.5 | |
| 276 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 4,188 | 1:54.6 |
| 277 | Jeff Wallace | 50 | USA | 4,187 | 1:54.6 | ||
| 278 | Chase Pisarski | 40 | USA | 4,186 | 1:54.6 | ||
| 278 | . Tomaselli | 65 | GER | 4,186 | 1:54.6 | ||
| 278 | Phil Murphy | 42 | GBR | 4,186 | 1:54.6 | ||
| 278 | David Kent | 34 | USA | 4,186 | 1:54.6 | ||
| 278 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,186 | 1:54.6 | |
| 283 | Christopher Foxwell | 42 | Port Perry, ON | CAN | 4,184 | 1:54.7 | |
| 283 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 4,184 | 1:54.7 |
| 283 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 4,184 | 1:54.7 |
| 286 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,182 | 1:54.7 |
| 286 | Simon Odenbrett | 40 | GER | 4,182 | 1:54.7 | ||
| 288 | Dezső Kálmán | 53 | HUN | 4,181 | 1:54.8 | ||
| 288 | Andrew Bailey | 47 | GBR | 4,181 | 1:54.8 | ||
| 288 | McDaniel Sharber | 44 | USA | 4,181 | 1:54.8 | ||
| 291 | Alex Wade | 50 | GBR | 4,180 | 1:54.8 | ||
| 292 | Paul Eller | 29 | GER | 4,179 | 1:54.8 | ||
| 293 | Russell King | 54 | GBR | 4,177 | 1:54.9 | ||
| 294 | Alexander Tice | 38 | USA | 4,176 | 1:54.9 | ||
| 295 | Mohammed Abdullah | 36 | KSA | 4,175 | 1:54.9 | ||
| 295 | Kristina Karavaj | 43 | NOR | 4,175 | 1:54.9 | ||
| 297 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 4,173 | 1:55.0 |
| 298 | Cam Schmidt | 47 | SK | CAN | 4,172 | 1:55.0 | |
| 299 | Colin Clark | 37 | USA | 4,171 | 1:55.0 | ||
| 300 | Brad Gilbride | 40 | USA | 4,169 | 1:55.1 |