Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Will Beckman | 33 | GBR | 4,258 | 1:52.7 | ||
| 202 | Charlie Mansour | 46 | GBR | 4,257 | 1:52.7 | ||
| 203 | James Archampong | 49 | GBR | 4,256 | 1:52.7 | ||
| 204 | Alexandre LAFON | 47 | Bayonne | FRA | 4,255 | 1:52.8 | |
| 205 | stefan schildge | 35 | USA | 4,254 | 1:52.8 | ||
| 206 | Olivier Cam | 26 | FRA | 4,253 | 1:52.8 | ||
| 206 | peter lindqvist | 48 | SWE | 4,253 | 1:52.8 | ||
| 206 | Eric Stadterman | 35 | USA | 4,253 | 1:52.8 | ||
| 209 | Jason Kappes | 47 | USA | 4,248 | 1:52.9 | ||
| 210 | Matt Moberg | 43 | USA | 4,247 | 1:53.0 | ||
| 210 | Andy Keller | 37 | USA | 4,247 | 1:53.0 | ||
| 212 | Stuart Skillen | 33 | AUS | 4,245 | 1:53.0 | ||
| 213 | Steven Bridgman | 55 | USA | 4,244 | 1:53.1 | ||
| 214 | Pourik C | 50 | USA | 4,242 | 1:53.1 | ||
| 214 | Chris R. | 40 | GER | 4,242 | 1:53.1 | ||
| 214 | Rob Henst | 36 | NED | 4,242 | 1:53.1 | ||
| 217 | Jim Dunlap | 57 | USA | 4,241 | 1:53.1 | ||
| 218 | Guy Tinsley | 50 | GBR | 4,240 | 1:53.2 | ||
| 218 | Wolf- R. Strauss | 54 | Neuss | GER | 4,240 | 1:53.2 | |
| 218 | Paul Davenport | 34 | USA | 4,240 | 1:53.2 | ||
| 221 | Péter Szigeti | 44 | HUN | 4,239 | 1:53.2 | ||
| 221 | Torvar Mirsky | 39 | ESP | 4,239 | 1:53.2 | ||
| 221 | Aaron Fiske | 33 | USA | 4,239 | 1:53.2 | ||
| 224 | John Mitchell | 51 | MA | USA | 4,237 | 1:53.2 | |
| 225 | Jim Rehill | 44 | GBR | 4,234 | 1:53.3 | ||
| 226 | max londberg | 35 | KY | USA | 4,233 | 1:53.3 | |
| 227 | Simon Parker | 58 | GBR | 4,232 | 1:53.4 | ||
| 228 | Matt Threadgold | 35 | GBR | 4,231 | 1:53.4 | ||
| 229 | Colin Clarry | 39 | USA | 4,230 | 1:53.4 | ||
| 230 | David Reddy | 47 | USA | 4,227 | 1:53.5 | ||
| 231 | Rob Smith | 58 | GBR | 4,225 | 1:53.6 | ||
| 232 | 진황 김 | 43 | KOR | Geobukseon -「거북선」 | 4,221 | 1:53.7 | |
| 232 | David Schmitz | 35 | GER | 4,221 | 1:53.7 | ||
| 232 | Francisco M | 44 | GER | 4,221 | 1:53.7 | ||
| 232 | Steffen Müller | 44 | GER | 4,221 | 1:53.7 | ||
| 232 | Sebastien Cantie | 48 | FRA | 4,221 | 1:53.7 | ||
| 237 | Corentin Gotteland | 31 | FRA | 4,219 | 1:53.7 | ||
| 237 | Garth Robertson | 36 | CAN | 4,219 | 1:53.7 | ||
| 239 | Axel Vorbauer | 54 | Vienna | AUT | 4,218 | 1:53.7 | |
| 240 | Andrew Lutes | 52 | CAN | 4,216 | 1:53.8 | ||
| 241 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,215 | 1:53.8 |
| 241 | Tony BABLIN | 43 | FRA | 4,215 | 1:53.8 | ||
| 243 | Andreas Rechtien | 48 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 4,213 | 1:53.9 |
| 243 | Justin Mikusa | 34 | USA | 4,213 | 1:53.9 | ||
| 245 | Alexandru Cristian | 34 | ROU | 4,212 | 1:53.9 | ||
| 246 | Christoph Martin | 37 | GER | 4,210 | 1:54.0 | ||
| 246 | Adam Brejnakowski | 45 | POL | 4,210 | 1:54.0 | ||
| 246 | Trevor O’Rourke | 47 | IRL | 4,210 | 1:54.0 | ||
| 246 | Matt Segert | 46 | USA | 4,210 | 1:54.0 | ||
| 250 | Andrew Lightner | 61 | USA | 4,208 | 1:54.0 |