Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Karin Taylor	42	QLD	AUS		2,699	2:57.8
2101	Mary Robinson	42		USA		2,699	2:57.8
2103	Jennifer Beal	64	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,697	2:57.9
2104	Stephen Bridgett	72	Leeds	GBR		2,694	2:58.1
2105	Ariana Baduell	29		USA		2,684	2:58.8
2106	June Winchester	47	Middletown, DE	USA		2,683	2:58.9
2107	Mary Jane Valiante	62		USA	Brigantine Rowing Club	2,680	2:59.1
2107	James Miller	15		USA		2,680	2:59.1
2109	Tracy Balsamo	57		GBR		2,678	2:59.2
2109	Mary P	-	London	GBR	50Plus	2,678	2:59.2
2111	Logan Massie	24		USA		2,677	2:59.3
2112	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,673	2:59.5
2112	Mario Eder	44		AUT		2,673	2:59.5
2112	Greg Lambert	55	Edmonds, WA	USA		2,673	2:59.5
2115	Corey Solomon	41		NZL		2,669	2:59.8
2116	Ngozi Osuagwu	60		USA		2,663	3:00.2
2117	JS Wey	62		USA		2,662	3:00.3
2118	Roger Stroud	54		USA		2,654	3:00.8
2119	Karoline Bozelie	58		NED		2,651	3:01.0
2120	Jarrod Jones	36		USA		2,650	3:01.1
2121	Allen Yan	34		HKG		2,649	3:01.2
2122	Brittany Lee	42		USA		2,643	3:01.6
2123	Melissa Taylor	67	Pittsburgh , PA	USA		2,642	3:01.6
2123	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,642	3:01.6
2123	Katharina P	10		GER		2,642	3:01.6
2123	Hollie Popa	44		USA		2,642	3:01.6
2127	Bill McCormick	54		USA		2,641	3:01.7
2128	Tommy Sigerson	58		GBR		2,640	3:01.8
2129	Evan Friedman	49		USA		2,638	3:01.9
2130	Amy Piesker	49		USA		2,630	3:02.5
2131	Yazeed Farhan I Alfarhan	39	ِAL-QASSEM	KSA		2,622	3:03.0
2132	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,612	3:03.7
2133	M P	55		USA		2,608	3:04.0
2134	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,596	3:04.8
2135	Vicki Strissel	49		USA	TEAM MELALEUCA	2,594	3:05.0
2136	Elizabeth Rainwater	38		USA		2,592	3:05.1
2137	* Tatus *	60	San Diego, CA	MEX		2,589	3:05.3
2138	Sharon Roggenbuck	87		USA		2,586	3:05.6
2139	00 6	32		CHN		2,584	3:05.7
2140	희정 양	41		KOR		2,578	3:06.1
2141	Andy Smith	57		USA		2,577	3:06.2
2142	Pam Dissell	71		USA		2,572	3:06.6
2143	Joe McCollum	40		USA		2,570	3:06.7
2143	Chaine Mabray	35		USA		2,570	3:06.7
2145	Steven Michaels	47		USA		2,569	3:06.8
2146	Terrie McLaughlin	68		USA		2,568	3:06.9
2147	Susanne Moon	68	Windsor, MO	USA		2,566	3:07.0
2148	Monte LaOrange	65		USA		2,561	3:07.4
2149	Jackie Borsum	62		USA		2,560	3:07.5
2150	Borna Vahabzadeh	34		USA		2,558	3:07.6