Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Roman Zalutskiy	46		AIN		3,207	1:33.5
2	Matthew Ashra-Blundell	43		GBR		3,189	1:34.0
3	Sam Stretch	33		GBR		3,131	1:35.8
4	Oisin Lennon	35		IRL		3,128	1:35.9
5	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	3,121	1:36.1
6	Michael Evans	55	COTW	GBR		3,116	1:36.2
7	Harrison Boggiss	22		AUS		3,077	1:37.4
8	Johnathon Bates	32	Kalgoorlie, WA	AUS		3,074	1:37.5
9	Richard Blank	53	Uitgeest	NED		3,069	1:37.7
10	Logan Martin	46		NZL		3,066	1:37.8
11	Jake Lewis	30	Central Coast, NSW	AUS		3,062	1:37.9
12	Andrew Stonnington	28		USA		3,057	1:38.1
13	Arnaud Richard	52	Bordeaux	FRA		3,052	1:38.2
14	Mathias Schneider	41	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	3,046	1:38.4
15	Robert S	35		GER		3,043	1:38.5
16	Helger Schader	50		GER		3,042	1:38.6
17	R on	52		USA		3,032	1:38.9
18	Michael Stewart	38		AUS		3,025	1:39.1
19	Kjetil Jakobsen	40		NOR		3,020	1:39.3
20	Ron Arena	58	San Francisco, CA	USA		3,019	1:39.3
21	Nate Brown	32	Charlottesville, VA	USA		3,016	1:39.4
22	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	3,010	1:39.6
23	Robert James	40	Bristol	GBR	Clevedon Pilot Gig Club	2,999	1:40.0
24	Luke Enns	19		CAN		2,998	1:40.0
25	Tamás Polónyi	44		HUN		2,997	1:40.1
26	Ben Dooley	35	Darwin, NT	AUS		2,986	1:40.4
27	Marcus Westerman	39		NED		2,979	1:40.7
28	Linus Pohle	41		GER		2,977	1:40.7
29	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	2,972	1:40.9
30	Nick van Breda	38		NZL		2,966	1:41.1
31	Alastair Steele	52		GBR		2,962	1:41.2
32	Dave Winnacker	50	Albany, CA	USA		2,961	1:41.3
33	Daniel Thornburn	47	Farnham	GBR		2,955	1:41.5
34	Brett Russell	48		NZL		2,949	1:41.7
35	Franck Schaller	39		SIN		2,945	1:41.8
35	James Becker	37		USA		2,945	1:41.8
37	Dwayne Cadwallader	54		NZL		2,941	1:42.0
38	Jay Vidler	39		AUS		2,939	1:42.0
39	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	2,933	1:42.2
40	Jean-Francois Roy	42	Stoneham-et-Tewkesbury, QC	CAN		2,932	1:42.3
41	Michał Szafrański	42		POL		2,931	1:42.3
42	Brian Turner	57	Peterborough, ON	CAN	Team Canada	2,924	1:42.5
43	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,919	1:42.7
44	Cole Tischer	35		USA		2,917	1:42.8
44	Dimitri Scapin	41		BEL		2,917	1:42.8
46	Benji Chandler	46		USA		2,914	1:42.9
47	Phi Fu	229		GER		2,907	1:43.1
48	Mathis Taveau	30		FRA		2,903	1:43.3
48	Alexis Barbeau	36		CAN		2,903	1:43.3
50	Ante Jurjević	31		CRO		2,902	1:43.3