Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Johnathan von Ell	37	Brisbane, QLD	AUS	Commercial Rowing Club - Brisbane, Australia	2,814	1:46.6
102	Liran Tenne	45		ISR		2,811	1:46.7
102	Patrick Thomas	43		GBR		2,811	1:46.7
104	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	2,810	1:46.7
105	Ben Cousins	35		NZL		2,807	1:46.8
105	Toby Lechler	42		GBR		2,807	1:46.8
105	Adam Miller	29		USA		2,807	1:46.8
108	jean-pascal Cozzolino	60	cavalaire	FRA		2,806	1:46.9
108	Gints Drigulis	24		LAT		2,806	1:46.9
110	Bryan Connolly	38	CA	USA	75th RGR RGT	2,804	1:46.9
111	Andrew Young	44		USA		2,802	1:47.0
111	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	2,802	1:47.0
113	Noel Fechhelm	50	Cedar Rapids, IA	USA		2,800	1:47.1
114	Christian Schmeitzl	52	Braunau	AUT		2,799	1:47.1
114	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	2,799	1:47.1
116	Harry Luxford	21		AUS		2,797	1:47.2
116	Tim Linville	47		USA		2,797	1:47.2
118	Igor Przezdziek	38		POL	Polish Armed Forces	2,796	1:47.2
119	Matt Jennison	48		UAE		2,795	1:47.3
119	Konstantinos Arboutis	41		GRE		2,795	1:47.3
121	Malcolm Stockham	46		GBR		2,794	1:47.3
122	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	2,792	1:47.4
123	Kimmo Perkiö	53	Vantaa	FIN		2,791	1:47.4
124	Reece Jones	37		AUS		2,790	1:47.5
124	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	2,790	1:47.5
126	Daniel Killeen	42	Nelson	NZL		2,789	1:47.5
126	Bo Johansson	55		SWE		2,789	1:47.5
128	Carl Runde	57	Sydney, NSW	AUS		2,788	1:47.6
128	David Balwanz	49		USA		2,788	1:47.6
130	Jon Vandergrift	48		USA	Belmont Rowing Center	2,784	1:47.7
131	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	2,780	1:47.9
132	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,779	1:47.9
132	Harrison Marsh	38		GBR		2,779	1:47.9
132	Nic Huiskes	44	Amsterdam	NED		2,779	1:47.9
135	Kevin Mauffrey	42		FRA		2,778	1:47.9
135	Matthew Dilligan	52		USA		2,778	1:47.9
137	Kyle Marston	37	Central Coast, NSW	AUS		2,776	1:48.0
138	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		2,775	1:48.1
139	Francisco Cruz	41		POR		2,771	1:48.2
140	Andrew Tout	53		GBR		2,769	1:48.3
141	Tim K	30		GER		2,768	1:48.3
142	Robert Skole	39	Berlin	GER		2,767	1:48.4
143	Piotr Nowak	47		POL		2,766	1:48.4
144	M Mike	38		AIN		2,764	1:48.5
145	ed cook	45		NZL		2,763	1:48.5
145	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	2,763	1:48.5
147	Søren Mose Nielsen	45		DEN		2,762	1:48.6
148	Alec McGillivray	43	Paris, ON	CAN		2,761	1:48.6
149	Stephan Mölls	57	Leobendorf	AUT		2,759	1:48.7
149	Richard Schultz	35		USA		2,759	1:48.7