Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | J.P. Mayhew | 56 | Alexandria , VA | USA | 1,830 | 2:43.9 | |
| 1452 | Mike Wong | 47 | CAN | 1,827 | 2:44.2 | ||
| 1453 | Helmut Abel | 51 | GER | 1,823 | 2:44.5 | ||
| 1454 | Na dine | 47 | GER | 1,820 | 2:44.8 | ||
| 1455 | Jessie Yong | - | CA | USA | 1,819 | 2:44.9 | |
| 1456 | Rebecca Ødegaard | 48 | NOR | 1,815 | 2:45.2 | ||
| 1457 | Wendy Klis | 60 | CAN | 1,812 | 2:45.5 | ||
| 1457 | Dianne Stott | 59 | CAN | 1,812 | 2:45.5 | ||
| 1459 | Oluwaseyi Itegbe | 48 | NGR | 1,811 | 2:45.6 | ||
| 1459 | David Atchison | 71 | COLUMBIA, TN | USA | 1,811 | 2:45.6 | |
| 1461 | Tamara Zachas | 48 | USA | 1,809 | 2:45.8 | ||
| 1462 | Catherine Califano | 47 | USA | 1,808 | 2:45.9 | ||
| 1463 | Tom Seabolt | 72 | Port Orange, FL | USA | 1,807 | 2:46.0 | |
| 1463 | Patti Teuke | 65 | Birnamwood, WI | USA | 1,807 | 2:46.0 | |
| 1465 | Diamantino Ferreira | 77 | POR | 1,806 | 2:46.1 | ||
| 1466 | KJ Baik | 32 | KOR | 1,804 | 2:46.2 | ||
| 1466 | Alyssa Yaden | - | USA | 1,804 | 2:46.2 | ||
| 1468 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 1,803 | 2:46.3 |
| 1469 | Vasanth Appaji | 51 | Tempe, AZ | USA | 1,802 | 2:46.4 | |
| 1470 | Sarah L’Ortye | 41 | BEL | 1,790 | 2:47.5 | ||
| 1471 | James Paradise | 61 | GBR | 1,787 | 2:47.8 | ||
| 1471 | Johanka V | 8 | SVK | 1,787 | 2:47.8 | ||
| 1473 | Fred Ginsburg | 65 | FL | USA | Team RWB | 1,785 | 2:48.0 |
| 1474 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,784 | 2:48.1 |
| 1475 | Joseph Magbitang | 46 | USA | 1,779 | 2:48.6 | ||
| 1476 | Trudy Kaltner | 48 | USA | 1,774 | 2:49.1 | ||
| 1477 | Elisabeth H | 55 | GER | 1,771 | 2:49.3 | ||
| 1478 | Dylan Cummings | 41 | USA | 1,768 | 2:49.6 | ||
| 1479 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 1,765 | 2:49.9 |
| 1480 | Katja Weiske | 43 | GER | 1,763 | 2:50.1 | ||
| 1480 | Drea Fit | - | GER | 1,763 | 2:50.1 | ||
| 1482 | Chase Rooks | 41 | Newcastle , NSW | AUS | 1,760 | 2:50.4 | |
| 1483 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,759 | 2:50.5 |
| 1484 | Trent Miller | 41 | USA | 1,756 | 2:50.8 | ||
| 1485 | Lars-erik Andersson | 66 | SWE | 1,755 | 2:50.9 | ||
| 1486 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 1,754 | 2:51.0 |
| 1487 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 1,753 | 2:51.1 |
| 1488 | Wanetta Whitmore | 63 | CAN | 1,752 | 2:51.2 | ||
| 1489 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,734 | 2:53.0 |
| 1490 | Amanda Nassar | 35 | USA | 1,729 | 2:53.5 | ||
| 1490 | Nancy May | 71 | Goderich , ON | CAN | 1,729 | 2:53.5 | |
| 1492 | Berit Hansen | 45 | DEN | 1,725 | 2:53.9 | ||
| 1493 | Daniel Innala Ahlmark | 39 | Luleå | SWE | RowAlong | 1,723 | 2:54.1 |
| 1494 | Arsene Kim | 35 | USA | 1,722 | 2:54.2 | ||
| 1495 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 1,710 | 2:55.4 |
| 1496 | Karoline Bozelie | 58 | NED | 1,705 | 2:55.9 | ||
| 1497 | Nancy Mullane | 47 | USA | 1,704 | 2:56.0 | ||
| 1498 | John Genter | 61 | USA | 1,699 | 2:56.5 | ||
| 1499 | Allen Yan | 34 | HKG | 1,698 | 2:56.6 | ||
| 1499 | Lies Janssens | 46 | BEL | 1,698 | 2:56.6 |