Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Na dine	47		GER		1,820	2:44.8
1452	Jessie Yong	-	CA	USA		1,819	2:44.9
1453	Rebecca Ødegaard	48		NOR		1,815	2:45.2
1454	Wendy Klis	60		CAN		1,812	2:45.5
1454	Dianne Stott	59		CAN		1,812	2:45.5
1456	Oluwaseyi Itegbe	48		NGR		1,811	2:45.6
1456	David Atchison	71	COLUMBIA, TN	USA		1,811	2:45.6
1458	Tamara Zachas	48		USA		1,809	2:45.8
1459	Catherine Califano	47		USA		1,808	2:45.9
1460	Tom Seabolt	72	Port Orange, FL	USA		1,807	2:46.0
1460	Patti Teuke	65	Birnamwood, WI	USA		1,807	2:46.0
1462	Diamantino Ferreira	77		POR		1,806	2:46.1
1463	KJ Baik	32		KOR		1,804	2:46.2
1463	Alyssa Yaden	-		USA		1,804	2:46.2
1465	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,803	2:46.3
1466	Vasanth Appaji	51	Tempe, AZ	USA		1,802	2:46.4
1467	Sarah L’Ortye	41		BEL		1,790	2:47.5
1468	James Paradise	61		GBR		1,787	2:47.8
1468	Johanka V	8		SVK		1,787	2:47.8
1470	Fred Ginsburg	65	FL	USA	Team RWB	1,785	2:48.0
1471	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,784	2:48.1
1472	Joseph Magbitang	46		USA		1,779	2:48.6
1473	Trudy Kaltner	48		USA		1,774	2:49.1
1474	Elisabeth H	55		GER		1,771	2:49.3
1475	Dylan Cummings	41		USA		1,768	2:49.6
1476	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	1,765	2:49.9
1477	Katja Weiske	43		GER		1,763	2:50.1
1477	Drea Fit	-		GER		1,763	2:50.1
1479	Chase Rooks	41	Newcastle , NSW	AUS		1,760	2:50.4
1480	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,759	2:50.5
1481	Trent Miller	41		USA		1,756	2:50.8
1482	Lars-erik Andersson	66		SWE		1,755	2:50.9
1483	John Silverton	82	Lodi, CA	USA	Team Delta	1,754	2:51.0
1484	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	1,753	2:51.1
1485	Wanetta Whitmore	63		CAN		1,752	2:51.2
1486	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	1,734	2:53.0
1487	Amanda Nassar	35		USA		1,729	2:53.5
1487	Nancy May	71	Goderich , ON	CAN		1,729	2:53.5
1489	Berit Hansen	45		DEN		1,725	2:53.9
1490	Daniel Innala Ahlmark	39	Luleå	SWE	RowAlong	1,723	2:54.1
1491	Arsene Kim	35		USA		1,722	2:54.2
1492	Greta Ripley	64	Northville, MI	USA	The Diamonds (Over Sixties Erging Group)	1,710	2:55.4
1493	Karoline Bozelie	58		NED		1,705	2:55.9
1494	Nancy Mullane	47		USA		1,704	2:56.0
1495	John Genter	61		USA		1,699	2:56.5
1496	Allen Yan	34		HKG		1,698	2:56.6
1496	Lies Janssens	46		BEL		1,698	2:56.6
1498	Carlos Rodriguez	50		USA		1,690	2:57.5
1499	Krista Yarbrough	37		USA		1,688	2:57.7
1500	Marta Morgan	32		USA		1,663	3:00.3