Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Hilary Whattam | 54 | AUS | 2,092 | 2:23.4 | ||
| 1202 | Rahel Keller | 52 | SUI | 2,091 | 2:23.4 | ||
| 1202 | Carsten Scheuer | 41 | GER | 2,091 | 2:23.4 | ||
| 1204 | Derek Beaulieu | 54 | USA | 2,089 | 2:23.6 | ||
| 1204 | Franck BALLET | 48 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 2,089 | 2:23.6 |
| 1206 | Cheryl Knight | 72 | St. Petersburg, FL | USA | 2,088 | 2:23.6 | |
| 1206 | Amanda Fontaine | 33 | CAN | 2,088 | 2:23.6 | ||
| 1208 | Marek Nowicki | 44 | GBR | 2,087 | 2:23.7 | ||
| 1209 | Christian Seidel | 47 | GER | 2,085 | 2:23.8 | ||
| 1209 | Amanda Altstadt | 53 | Louisville, KY | USA | 2,085 | 2:23.8 | |
| 1211 | Robin Snead | 53 | USA | 2,084 | 2:23.9 | ||
| 1211 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 2,084 | 2:23.9 |
| 1211 | Lars Nissen | 40 | GER | 2,084 | 2:23.9 | ||
| 1214 | james newell | 68 | GBR | 2,083 | 2:24.0 | ||
| 1214 | Marjolein Ruijs | 44 | NED | 2,083 | 2:24.0 | ||
| 1216 | Helen Pinkney | 38 | GBR | 2,082 | 2:24.0 | ||
| 1217 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,081 | 2:24.1 |
| 1218 | Amanda Hope | 38 | USA | 2,080 | 2:24.2 | ||
| 1219 | Strongy 49 | 76 | Woodbridge | GBR | 2,079 | 2:24.3 | |
| 1219 | CL Stevenson | 57 | USA | 2,079 | 2:24.3 | ||
| 1221 | Paul Firth | 48 | Townsville, QLD | AUS | Australian Army | 2,077 | 2:24.4 |
| 1221 | JOHN FRARY | 71 | White Rock, NM | USA | 2,077 | 2:24.4 | |
| 1223 | Susan Aldworth | 64 | Jacksonville Beach, FL | USA | 2,076 | 2:24.5 | |
| 1224 | Marcin Boroch | 45 | IRL | 2,075 | 2:24.5 | ||
| 1224 | Ian Tillard | 71 | Halifax, NS | CAN | 2,075 | 2:24.5 | |
| 1226 | Mary Peterson | 64 | USA | 2,074 | 2:24.6 | ||
| 1226 | Maxina Hunt | 59 | NL | CAN | 2,074 | 2:24.6 | |
| 1228 | Amy Buch | 52 | USA | 2,072 | 2:24.7 | ||
| 1228 | Adam Pieper | 42 | PA | USA | 2,072 | 2:24.7 | |
| 1230 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,070 | 2:24.9 |
| 1231 | Malik Grard | 68 | FRA | 2,069 | 2:24.9 | ||
| 1232 | Petra Augusta | 54 | AUT | 2,067 | 2:25.1 | ||
| 1232 | Ian Brown | 57 | Plymouth | GBR | 2,067 | 2:25.1 | |
| 1232 | D Molony | 46 | USA | 2,067 | 2:25.1 | ||
| 1232 | Margaret Weir | 52 | USA | 2,067 | 2:25.1 | ||
| 1236 | Louise Devereux-Power | 51 | IRL | 2,066 | 2:25.2 | ||
| 1237 | Christian Liebenberg | 45 | GER | 2,065 | 2:25.2 | ||
| 1237 | Emily Burrows | 40 | USA | 2,065 | 2:25.2 | ||
| 1239 | Roger Tapio | 73 | Schuylerville, NY | USA | 2,064 | 2:25.3 | |
| 1239 | Derrick Caruthers | 48 | USA | 2,064 | 2:25.3 | ||
| 1241 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 2,062 | 2:25.4 |
| 1242 | Marcelo Gomez | 38 | USA | 2,061 | 2:25.5 | ||
| 1243 | Leonard El Kholy | 24 | GER | 2,060 | 2:25.6 | ||
| 1243 | Wilhelm Amhof | 42 | Leipzig | GER | 2,060 | 2:25.6 | |
| 1245 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 2,059 | 2:25.7 |
| 1246 | Lara Kral | 55 | Cleveland, OH | USA | 2,058 | 2:25.7 | |
| 1247 | Maritza Gonzalez | 47 | USA | 2,057 | 2:25.8 | ||
| 1248 | Katy Driscoll | 66 | USA | 2,055 | 2:25.9 | ||
| 1249 | Dee Bishop | 50 | AUS | 2,054 | 2:26.0 | ||
| 1249 | Debbie Foxford | 47 | GBR | 2,054 | 2:26.0 |