Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Hilary Whattam	54		AUS		2,092	2:23.4
1202	Rahel Keller	52		SUI		2,091	2:23.4
1202	Carsten Scheuer	41		GER		2,091	2:23.4
1204	Derek Beaulieu	54		USA		2,089	2:23.6
1204	Franck BALLET	48	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,089	2:23.6
1206	Cheryl Knight	72	St. Petersburg, FL	USA		2,088	2:23.6
1206	Amanda Fontaine	33		CAN		2,088	2:23.6
1208	Marek Nowicki	44		GBR		2,087	2:23.7
1209	Christian Seidel	47		GER		2,085	2:23.8
1209	Amanda Altstadt	53	Louisville, KY	USA		2,085	2:23.8
1211	Robin Snead	53		USA		2,084	2:23.9
1211	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,084	2:23.9
1211	Lars Nissen	40		GER		2,084	2:23.9
1214	james newell	68		GBR		2,083	2:24.0
1214	Marjolein Ruijs	44		NED		2,083	2:24.0
1216	Helen Pinkney	38		GBR		2,082	2:24.0
1217	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,081	2:24.1
1218	Amanda Hope	38		USA		2,080	2:24.2
1219	Strongy 49	76	Woodbridge	GBR		2,079	2:24.3
1219	CL Stevenson	57		USA		2,079	2:24.3
1221	Paul Firth	48	Townsville, QLD	AUS	Australian Army	2,077	2:24.4
1221	JOHN FRARY	71	White Rock, NM	USA		2,077	2:24.4
1223	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,076	2:24.5
1224	Marcin Boroch	45		IRL		2,075	2:24.5
1224	Ian Tillard	71	Halifax, NS	CAN		2,075	2:24.5
1226	Mary Peterson	64		USA		2,074	2:24.6
1226	Maxina Hunt	59	NL	CAN		2,074	2:24.6
1228	Amy Buch	52		USA		2,072	2:24.7
1228	Adam Pieper	42	PA	USA		2,072	2:24.7
1230	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,070	2:24.9
1231	Malik Grard	68		FRA		2,069	2:24.9
1232	Petra Augusta	54		AUT		2,067	2:25.1
1232	Ian Brown	57	Plymouth	GBR		2,067	2:25.1
1232	D Molony	46		USA		2,067	2:25.1
1232	Margaret Weir	52		USA		2,067	2:25.1
1236	Louise Devereux-Power	51		IRL		2,066	2:25.2
1237	Christian Liebenberg	45		GER		2,065	2:25.2
1237	Emily Burrows	40		USA		2,065	2:25.2
1239	Roger Tapio	73	Schuylerville, NY	USA		2,064	2:25.3
1239	Derrick Caruthers	48		USA		2,064	2:25.3
1241	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,062	2:25.4
1242	Marcelo Gomez	38		USA		2,061	2:25.5
1243	Leonard El Kholy	24		GER		2,060	2:25.6
1243	Wilhelm Amhof	42	Leipzig	GER		2,060	2:25.6
1245	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,059	2:25.7
1246	Lara Kral	55	Cleveland, OH	USA		2,058	2:25.7
1247	Maritza Gonzalez	47		USA		2,057	2:25.8
1248	Katy Driscoll	66		USA		2,055	2:25.9
1249	Dee Bishop	50		AUS		2,054	2:26.0
1249	Debbie Foxford	47		GBR		2,054	2:26.0