Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Debbie Foxford	47		GBR		2,054	2:26.0
1252	Martha Roxburgh	17		GBR		2,053	2:26.1
1253	Marie-Christine Altieri	72		FRA		2,051	2:26.2
1253	Erick Hadd	42		CAN		2,051	2:26.2
1255	Kevin Robertson	36		USA		2,048	2:26.4
1256	Sam Taylor	47		AUS		2,047	2:26.5
1257	Rikke Harders	70	Copenhagen	DEN		2,046	2:26.6
1257	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,046	2:26.6
1259	alberto casillas	46	Pflugerville , TX	USA		2,044	2:26.7
1259	Sandra Shaddick	47		CAN		2,044	2:26.7
1261	Loni Ringhand	45		USA		2,043	2:26.8
1262	Crystal Fitta	46	Allyn, WA	USA		2,042	2:26.9
1262	Kin Cheung Ma	33		CAN		2,042	2:26.9
1264	Michele Neubert	35		USA		2,041	2:26.9
1265	Jason Lewis	53		AUS		2,040	2:27.0
1265	Tim Dellaert	46		BEL		2,040	2:27.0
1265	Diane H	54	NJ	USA		2,040	2:27.0
1268	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	2,038	2:27.2
1268	Denis Knirel	47		GER		2,038	2:27.2
1270	Steven Schumacher	53		USA		2,035	2:27.4
1271	Daniel Parks	35		USA		2,034	2:27.4
1272	Sofie Bruun	56		NOR		2,030	2:27.7
1272	Anke Last	39		GER		2,030	2:27.7
1272	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	2,030	2:27.7
1275	Chris Dawson	39		USA		2,029	2:27.8
1275	Miriam Whitten	60		USA		2,029	2:27.8
1275	Katelyn Hendricks	35		USA		2,029	2:27.8
1278	John Fautsch	48		GER		2,028	2:27.9
1278	Walter Frank	88	Cincinnati, OH	USA		2,028	2:27.9
1278	Gian Luca Marta	68	Torino	ITA		2,028	2:27.9
1281	Caleb Richardson	51		USA		2,026	2:28.0
1282	dl cai	48	chengdu	CHN	China Indoor Rowers	2,025	2:28.1
1283	Logan Kelly	34		USA		2,024	2:28.2
1284	Renata Weber	53		CAN		2,023	2:28.2
1285	Larry G. Brown	49	Evergreen, CO	USA		2,022	2:28.3
1286	Danielle Ziehl	37		USA		2,021	2:28.4
1287	BC Adams	68	Chichester	GBR		2,019	2:28.5
1287	Claire Fautsch	42		GER		2,019	2:28.5
1287	Olga Sz	15		POL		2,019	2:28.5
1290	Ron Stokes	77		USA		2,017	2:28.7
1290	Robert Furbee	65		USA		2,017	2:28.7
1292	Anne Henshaw	61	Brunswick, ME	USA		2,016	2:28.8
1293	Tom Alfieri	26		USA		2,015	2:28.8
1293	Greg Whyte	71		USA		2,015	2:28.8
1295	Erdener U	40		GER		2,014	2:28.9
1295	Babatunde Fatusin	36		GBR		2,014	2:28.9
1297	K. S.	63		GER		2,013	2:29.0
1297	Alexander Weigel	36		GER		2,013	2:29.0
1299	Marcella Clauss	47		USA		2,012	2:29.1
1300	Gen Lee	40		AUS		2,010	2:29.2