Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Martha Roxburgh	17		GBR		2,053	2:26.1
1252	Marie-Christine Altieri	72		FRA		2,051	2:26.2
1252	Erick Hadd	42		CAN		2,051	2:26.2
1254	Kevin Robertson	36		USA		2,048	2:26.4
1255	Sam Taylor	47		AUS		2,047	2:26.5
1256	Rikke Harders	70	Copenhagen	DEN		2,046	2:26.6
1256	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	2,046	2:26.6
1258	alberto casillas	46	Pflugerville , TX	USA		2,044	2:26.7
1258	Sandra Shaddick	47		CAN		2,044	2:26.7
1260	Loni Ringhand	45		USA		2,043	2:26.8
1261	Crystal Fitta	46	Allyn, WA	USA		2,042	2:26.9
1261	Kin Cheung Ma	33		CAN		2,042	2:26.9
1263	Michele Neubert	35		USA		2,041	2:26.9
1264	Jason Lewis	53		AUS		2,040	2:27.0
1264	Tim Dellaert	46		BEL		2,040	2:27.0
1264	Diane H	54	NJ	USA		2,040	2:27.0
1267	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	2,038	2:27.2
1267	Denis Knirel	47		GER		2,038	2:27.2
1269	Steven Schumacher	53		USA		2,035	2:27.4
1270	Daniel Parks	35		USA		2,034	2:27.4
1271	Sofie Bruun	56		NOR		2,030	2:27.7
1271	Anke Last	39		GER		2,030	2:27.7
1271	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	2,030	2:27.7
1274	Chris Dawson	39		USA		2,029	2:27.8
1274	Miriam Whitten	60		USA	Texas Military Forces	2,029	2:27.8
1274	Katelyn Hendricks	35		USA		2,029	2:27.8
1277	John Fautsch	48		GER		2,028	2:27.9
1277	Walter Frank	88	Cincinnati, OH	USA		2,028	2:27.9
1277	Gian Luca Marta	68	Torino	ITA	The Diamonds (Over Sixties Erging Group)	2,028	2:27.9
1280	Caleb Richardson	51		USA		2,026	2:28.0
1281	dl cai	48	chengdu	CHN	China Indoor Rowers	2,025	2:28.1
1282	Logan Kelly	34		USA		2,024	2:28.2
1283	Renata Weber	53		CAN		2,023	2:28.2
1284	Larry G. Brown	49	Evergreen, CO	USA		2,022	2:28.3
1285	Danielle Ziehl	37		USA		2,021	2:28.4
1286	BC Adams	68	Chichester	GBR		2,019	2:28.5
1286	Claire Fautsch	42		GER		2,019	2:28.5
1286	Olga Sz	15		POL		2,019	2:28.5
1289	Ron Stokes	77		USA		2,017	2:28.7
1289	Robert Furbee	65		USA		2,017	2:28.7
1291	Anne Henshaw	61	Brunswick, ME	USA		2,016	2:28.8
1292	Tom Alfieri	26		USA		2,015	2:28.8
1292	Greg Whyte	71		USA		2,015	2:28.8
1294	Erdener U	40		GER		2,014	2:28.9
1294	Babatunde Fatusin	36		GBR		2,014	2:28.9
1296	K. S.	63		GER		2,013	2:29.0
1296	Alexander Weigel	36		GER		2,013	2:29.0
1298	Marcella Clauss	47		USA		2,012	2:29.1
1299	Gen Lee	40		AUS		2,010	2:29.2
1300	RUBEN SANCHEZ ESQUIVIAS	59		MEX		2,008	2:29.4