Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | T H | 51 | GER | 2,175 | 2:17.9 | ||
| 1102 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 2,174 | 2:17.9 |
| 1103 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,173 | 2:18.0 |
| 1103 | Hugh Nimmo | 76 | Glasgow | GBR | 2,173 | 2:18.0 | |
| 1105 | Lisa Schindler | 29 | GER | 2,172 | 2:18.1 | ||
| 1105 | STEVEN GARFINKEL | 67 | USA | 2,172 | 2:18.1 | ||
| 1107 | Nichola S | 48 | AUS | 2,171 | 2:18.1 | ||
| 1107 | Kathy Obrecht | 70 | MI | USA | The Diamonds (Over Sixties Erging Group) | 2,171 | 2:18.1 |
| 1107 | Beth Caruthers | 46 | DE | USA | 2,171 | 2:18.1 | |
| 1107 | Micah Miller | 44 | USA | 2,171 | 2:18.1 | ||
| 1111 | Chase K | 33 | USA | 2,170 | 2:18.2 | ||
| 1112 | Andrew Wills | 57 | Ely | GBR | 2,168 | 2:18.3 | |
| 1112 | Angela Kopf | 45 | USA | 2,168 | 2:18.3 | ||
| 1112 | Dominic Herard | 52 | USA | 2,168 | 2:18.3 | ||
| 1112 | Freeman Winslow | 60 | USA | 2,168 | 2:18.3 | ||
| 1112 | Stephanie Ossenbrink | 47 | CAN | 2,168 | 2:18.3 | ||
| 1117 | Kristina Pelz | 48 | USA | Havoc City Fitness | 2,166 | 2:18.5 | |
| 1117 | Beate Myklevoll | 44 | NOR | 2,166 | 2:18.5 | ||
| 1119 | Saem Mun | 38 | KOR | 2,165 | 2:18.5 | ||
| 1120 | Leo Thangaraj | 49 | IND | 2,164 | 2:18.6 | ||
| 1120 | Alicia Mazzone | 40 | USA | 2,164 | 2:18.6 | ||
| 1122 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,163 | 2:18.6 |
| 1122 | Steve Clemmens | 35 | USA | 2,163 | 2:18.6 | ||
| 1124 | Bill Trautz | 81 | The Dalles , OR | USA | Vietnam Vet - U.S. Army | 2,162 | 2:18.7 |
| 1124 | James Leahey | 55 | USA | 2,162 | 2:18.7 | ||
| 1126 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,161 | 2:18.8 |
| 1127 | Antje Fischer | 63 | GER | 2,160 | 2:18.8 | ||
| 1127 | Mark Gordon | 52 | GBR | 2,160 | 2:18.8 | ||
| 1129 | Joe Prater | 37 | USA | 2,158 | 2:19.0 | ||
| 1130 | Paul Walters | 56 | USA | 2,157 | 2:19.0 | ||
| 1130 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,157 | 2:19.0 |
| 1132 | Kathi Horn | 38 | GER | 2,156 | 2:19.1 | ||
| 1133 | Ishita Sitwala | 38 | IND | 2,153 | 2:19.3 | ||
| 1133 | Sophie Van Besien | 40 | BEL | 2,153 | 2:19.3 | ||
| 1135 | Mike Trevethan | 75 | GBR | 2,152 | 2:19.4 | ||
| 1135 | Gorka Obiang | 19 | ESP | 2,152 | 2:19.4 | ||
| 1135 | David Brynn | 73 | Lincoln, VT | USA | 2,152 | 2:19.4 | |
| 1138 | Tonya Farris | 51 | USA | 2,151 | 2:19.4 | ||
| 1138 | Karen Volk | 53 | CAN | 2,151 | 2:19.4 | ||
| 1140 | Ryan Talley | 41 | Las Vegas, NV | USA | 2,150 | 2:19.5 | |
| 1141 | Sandra Dümichen | 43 | GER | 2,149 | 2:19.5 | ||
| 1141 | Susan Atkinson | 51 | GBR | Worlds Toughest Row (WTR) | 2,149 | 2:19.5 | |
| 1141 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 2,149 | 2:19.5 |
| 1144 | Ian Haupt | 72 | AUS | 2,148 | 2:19.6 | ||
| 1144 | Los Marjanos | 43 | POL | 2,148 | 2:19.6 | ||
| 1144 | Austin Powers | 56 | USA | 2,148 | 2:19.6 | ||
| 1147 | Colin Reid | 58 | GBR | 2,145 | 2:19.8 | ||
| 1148 | Ilonka Buwalda | 49 | Rangiora | NZL | Adaptive Rowers with Attitude | 2,144 | 2:19.9 |
| 1149 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,143 | 2:19.9 |
| 1149 | Greg Fabian | 70 | USA | 2,143 | 2:19.9 |