Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	he rie	60		AUT		2,237	2:14.1
1002	Hansina Plogv	72	Faroe Islands	FRO		2,236	2:14.1
1002	Szymon Bien	44		POL		2,236	2:14.1
1002	Jefferson Davis	48	Visalia , CA	USA		2,236	2:14.1
1005	M. Albertsen	57	Stavanger	NOR		2,235	2:14.2
1005	Randy Wittorp	40		USA		2,235	2:14.2
1007	Monika Demirciler	59		SUI		2,234	2:14.2
1007	C. H. H.	61		USA		2,234	2:14.2
1007	Saulo Martínez	44		MEX		2,234	2:14.2
1007	Kohta Saito	42		USA		2,234	2:14.2
1011	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	2,233	2:14.3
1011	Eric Hinrichsen	41		USA		2,233	2:14.3
1011	Martin Keller	62		USA		2,233	2:14.3
1014	Katharina Koch	37		GER		2,232	2:14.4
1015	Calvados Young	42		CHN		2,228	2:14.6
1015	Jennifer La Sala	52		USA		2,228	2:14.6
1015	Rebecca Inglis	61		USA		2,228	2:14.6
1018	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,226	2:14.7
1018	Livia Peterzelka	15		GER		2,226	2:14.7
1018	J Davis	42		USA		2,226	2:14.7
1021	Cameron Farrell	32		USA		2,225	2:14.8
1022	Lisa Bentley	56		CAN		2,224	2:14.8
1023	Stacey Skipper	40		AUS		2,222	2:15.0
1023	Jonathan Morris	54	Carlsbad, CA	USA		2,222	2:15.0
1025	Mark Wright	68	Minneapolis, MN	USA		2,220	2:15.1
1025	Angela Ste Croix	39	AB	CAN		2,220	2:15.1
1027	John Nelson	63	Lebanon, TN	USA		2,219	2:15.1
1027	Sheryl Winston Smith	57	Philadelphia , PA	USA		2,219	2:15.1
1029	Brede Koppen	28		NOR		2,218	2:15.2
1030	Scott Dalibozek	52		AUS		2,217	2:15.3
1030	Terence Savage	53		USA		2,217	2:15.3
1032	Christopher Royle	66		GBR		2,216	2:15.3
1033	Blair Baldwin	69		USA		2,215	2:15.4
1034	Michael Fitzpatrick	66		GBR		2,214	2:15.5
1034	Craig Terlikowski	46	SA	AUS		2,214	2:15.5
1034	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,214	2:15.5
1037	Daniel Dobbs	40		USA		2,213	2:15.5
1037	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,213	2:15.5
1037	Christopher Barry	56		USA		2,213	2:15.5
1040	satish bawa	60		USA		2,212	2:15.6
1041	Ali Fung	51		AUS		2,210	2:15.7
1041	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,210	2:15.7
1043	John Swanson	62	Greer, SC	USA	Greenville Indoor Rowing	2,209	2:15.8
1044	Die Noo	43		NED		2,208	2:15.8
1044	Michael Schwarz	40		AUT		2,208	2:15.8
1044	Brian Mak	55	ON	CAN		2,208	2:15.8
1047	Mark Hesketh	67		GBR		2,207	2:15.9
1047	Linas Zajankauskas	58	New york, NY	USA		2,207	2:15.9
1049	Daniela Steuernagel	52		GER		2,205	2:16.0
1049	Tom Henderschedt	55		USA		2,205	2:16.0