Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Tom Sleeker	72	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,238	2:14.0
1002	he rie	60		AUT		2,237	2:14.1
1003	Hansina Plogv	72	Faroe Islands	FRO		2,236	2:14.1
1003	Szymon Bien	44		POL		2,236	2:14.1
1003	Jefferson Davis	48	Visalia , CA	USA		2,236	2:14.1
1006	M. Albertsen	57	Stavanger	NOR		2,235	2:14.2
1006	Randy Wittorp	40		USA		2,235	2:14.2
1008	Monika Demirciler	59		SUI		2,234	2:14.2
1008	C. H. H.	61		USA		2,234	2:14.2
1008	Saulo Martínez	44		MEX		2,234	2:14.2
1008	Kohta Saito	42		USA		2,234	2:14.2
1012	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	2,233	2:14.3
1012	Eric Hinrichsen	41		USA		2,233	2:14.3
1012	Martin Keller	62		USA		2,233	2:14.3
1015	Katharina Koch	37		GER		2,232	2:14.4
1016	Calvados Young	42		CHN		2,228	2:14.6
1016	Jennifer La Sala	52		USA		2,228	2:14.6
1016	Rebecca Inglis	61		USA		2,228	2:14.6
1019	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,226	2:14.7
1019	Livia Peterzelka	15		GER		2,226	2:14.7
1019	J Davis	42		USA		2,226	2:14.7
1022	Cameron Farrell	32		USA		2,225	2:14.8
1023	Lisa Bentley	56		CAN		2,224	2:14.8
1024	Stacey Skipper	40		AUS		2,222	2:15.0
1024	Jonathan Morris	54	Carlsbad, CA	USA		2,222	2:15.0
1026	Mark Wright	68	Minneapolis, MN	USA		2,220	2:15.1
1026	Angela Ste Croix	39	AB	CAN		2,220	2:15.1
1028	John Nelson	63	Lebanon, TN	USA		2,219	2:15.1
1028	Sheryl Winston Smith	57	Philadelphia , PA	USA		2,219	2:15.1
1030	Brede Koppen	28		NOR		2,218	2:15.2
1031	Scott Dalibozek	52		AUS		2,217	2:15.3
1031	Terence Savage	53		USA		2,217	2:15.3
1033	Christopher Royle	66		GBR		2,216	2:15.3
1034	Blair Baldwin	69		USA		2,215	2:15.4
1035	Michael Fitzpatrick	66		GBR		2,214	2:15.5
1035	Craig Terlikowski	46	SA	AUS		2,214	2:15.5
1035	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,214	2:15.5
1038	Daniel Dobbs	40		USA		2,213	2:15.5
1038	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,213	2:15.5
1038	Christopher Barry	56		USA		2,213	2:15.5
1041	satish bawa	60		USA		2,212	2:15.6
1042	Ali Fung	51		AUS		2,210	2:15.7
1042	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,210	2:15.7
1044	John Swanson	62	Greer, SC	USA	Greenville Indoor Rowing	2,209	2:15.8
1045	Die Noo	43		NED		2,208	2:15.8
1045	Michael Schwarz	40		AUT		2,208	2:15.8
1045	Brian Mak	55	ON	CAN		2,208	2:15.8
1048	Mark Hesketh	67		GBR		2,207	2:15.9
1048	Linas Zajankauskas	58	New york, NY	USA		2,207	2:15.9
1050	Daniela Steuernagel	52		GER		2,205	2:16.0