Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Nico Ott	53		GER		2,310	2:09.8
900	Gina Kim	30		CAN		2,310	2:09.8
900	Justin Brehm	47	Chapel Hill, NC	USA		2,310	2:09.8
904	Nathan Anderson	47	Chicago, IL	USA		2,309	2:09.9
904	Martin Neugschwandtner	43		AUT		2,309	2:09.9
906	David Foster	63		USA		2,308	2:09.9
906	Nikki Dee	39	Ishpeming, MI	USA	Michigan State Police	2,308	2:09.9
906	Shawn Dorrough	54		USA		2,308	2:09.9
909	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,306	2:10.0
909	Lucas Aldebert	31		FRA		2,306	2:10.0
911	驶向幸福 RowToHappiness	52		CHN		2,305	2:10.1
911	Vikram Z.	46		GER		2,305	2:10.1
911	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,305	2:10.1
914	Emily Pokorny	39		ISV		2,304	2:10.2
915	Christian Jabbusch	54		GER		2,301	2:10.3
915	Gabriel Szejnblum	66	Capital Federal	ARG	Tiger Boat Club	2,301	2:10.3
917	Mark Dalton	47		GBR	Royal Air Force (UK)	2,298	2:10.5
917	Héctor Cabello	43		MEX		2,298	2:10.5
919	Jill Hugessen	65	Montreal, QC	CAN	Team Diamonds	2,297	2:10.6
919	Daniel Bascara	59		USA		2,297	2:10.6
921	Stefan Gilenmyr	60	Falköping	SWE		2,295	2:10.7
921	Lee Haney	55		USA		2,295	2:10.7
923	Michael Holzaepfel	40		GER		2,294	2:10.7
924	Stephanie Robertson	40		NZL		2,293	2:10.8
924	Sarah Homewood	46		AUS		2,293	2:10.8
924	Geidi Kruusmann	44		EST		2,293	2:10.8
924	Andrew de Vries	75	Guadalajara	MEX		2,293	2:10.8
928	Samir Gue	50	Setif	ALG		2,292	2:10.8
929	Olivier Rouland	69		BEL		2,291	2:10.9
929	Brent Van Scoy	58		USA		2,291	2:10.9
929	Thomas W.	35	TX	USA		2,291	2:10.9
932	Marie do Brahy	45		FRA		2,290	2:11.0
933	Dennis Menting	50		NED		2,289	2:11.0
934	Jack Fessler	75		USA		2,286	2:11.2
934	Laurent Moussy	47		FRA		2,286	2:11.2
936	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,285	2:11.2
936	Leanne Neal	47		USA		2,285	2:11.2
938	Steve Livdahl	55	Minneapolis, MN	USA		2,283	2:11.4
939	Charles Whattam	54	Euchareena, NSW	AUS		2,281	2:11.5
940	Janice Hope	58		CAN		2,280	2:11.5
941	sam park	47		KOR	RowingDang	2,279	2:11.6
941	Michael Russell	59		USA		2,279	2:11.6
941	Franklin David	56		USA		2,279	2:11.6
944	P K	36		IND		2,277	2:11.7
944	Natalie Malfi	51		USA		2,277	2:11.7
944	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,277	2:11.7
944	Klaus Maier	43		AUT		2,277	2:11.7
948	Alexis PROVIN	46		FRA		2,275	2:11.8
949	Richard Wassell	59	Perth, WA	AUS	RowAlong	2,274	2:11.9
949	Bryan Bennett	37		USA		2,274	2:11.9