Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Linas Zajankauskas | 58 | New york, NY | USA | 2,207 | 2:15.9 | |
| 1052 | Daniela Steuernagel | 52 | GER | 2,205 | 2:16.0 | ||
| 1052 | Tom Henderschedt | 55 | USA | 2,205 | 2:16.0 | ||
| 1052 | Michelle Jurcich | 53 | USA | 2,205 | 2:16.0 | ||
| 1052 | Silke Staff | 48 | GER | 2,205 | 2:16.0 | ||
| 1056 | Anita Welsh | 36 | AUS | 2,204 | 2:16.1 | ||
| 1056 | Geoff Storey | 58 | GBR | 2,204 | 2:16.1 | ||
| 1058 | Jacqui Springgay | 67 | York | GBR | Team Diamonds | 2,203 | 2:16.1 |
| 1058 | Becky Beaubien | 50 | USA | 2,203 | 2:16.1 | ||
| 1058 | April Larcher | 43 | NM | USA | 2,203 | 2:16.1 | |
| 1058 | Keith Burak | 64 | CAN | 2,203 | 2:16.1 | ||
| 1058 | Bob Perry | 63 | WALTHAM, MA | USA | 2,203 | 2:16.1 | |
| 1058 | Tom Donnelly | 62 | Beaumont, TX | USA | 2,203 | 2:16.1 | |
| 1064 | Raimund Šmíd | 51 | Slavkov u Brna | CZE | 2,201 | 2:16.3 | |
| 1064 | Kyle Gaccione | 49 | 02865, RI | USA | 2,201 | 2:16.3 | |
| 1066 | Thibaud LAMBART | 65 | FRA | 2,200 | 2:16.3 | ||
| 1067 | Christian Hofer | 43 | AUT | 2,198 | 2:16.4 | ||
| 1067 | John Maynard | 55 | MT | USA | 2,198 | 2:16.4 | |
| 1069 | Jacky Cook | 48 | NZL | 2,197 | 2:16.5 | ||
| 1069 | wuram LEE | 39 | KOR | 2,197 | 2:16.5 | ||
| 1071 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,194 | 2:16.7 |
| 1072 | Thomas Stoffers | 48 | GER | 2,192 | 2:16.8 | ||
| 1072 | Sarah Burgess | 55 | GBR | 2,192 | 2:16.8 | ||
| 1072 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,192 | 2:16.8 | |
| 1072 | Fabienne Joly | 46 | CAN | 2,192 | 2:16.8 | ||
| 1072 | T B | 32 | NOR | 2,192 | 2:16.8 | ||
| 1077 | Niamh McCormack | 37 | LUX | 2,191 | 2:16.9 | ||
| 1077 | Andre Meyer | 36 | GER | 2,191 | 2:16.9 | ||
| 1079 | Bethanne Fry | 66 | Camp Sherman, OR | USA | Willamette Rowing Club | 2,190 | 2:16.9 |
| 1080 | ilseok Jeong | 46 | KOR | 2,189 | 2:17.0 | ||
| 1080 | Pete Round | 64 | Bedale | GBR | 2,189 | 2:17.0 | |
| 1080 | Danielle Hunt | 47 | USA | 2,189 | 2:17.0 | ||
| 1083 | Cristin Manning | 56 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 2,188 | 2:17.1 |
| 1084 | Angela Britton | 61 | USA | 2,187 | 2:17.1 | ||
| 1085 | julian mills | 75 | Wallington | GBR | 2,186 | 2:17.2 | |
| 1086 | Foo Bar | 28 | USA | 2,184 | 2:17.3 | ||
| 1086 | Katie Hutcheon | 41 | USA | 2,184 | 2:17.3 | ||
| 1088 | elocin Freeze | 42 | GER | 2,183 | 2:17.4 | ||
| 1089 | Karen Werth | 62 | Washington, DC | USA | Capital Rowing Club | 2,182 | 2:17.4 |
| 1089 | Larry Modestow | 66 | USA | 2,182 | 2:17.4 | ||
| 1089 | Yun Hong | 28 | USA | 2,182 | 2:17.4 | ||
| 1092 | Michele Pinto | 43 | GER | 2,181 | 2:17.5 | ||
| 1092 | Richard DiNatale | 67 | Needham, MA | USA | 2,181 | 2:17.5 | |
| 1094 | Louise Carpentier | 52 | Louiseville, QC | CAN | 2,179 | 2:17.6 | |
| 1094 | Stephen Burns | 50 | USA | 2,179 | 2:17.6 | ||
| 1094 | Larry Hines | 65 | Littleton, CO | USA | 2,179 | 2:17.6 | |
| 1094 | Christoph Stibbe | 40 | Koblenz | GER | RGL Old Boys | 2,179 | 2:17.6 |
| 1094 | tom esker | 50 | USA | 2,179 | 2:17.6 | ||
| 1099 | Judith Hargreaves | 59 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 2,177 | 2:17.8 |
| 1099 | Seth Lewis | 35 | USA | 2,177 | 2:17.8 |