Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Monte LaOrange | 65 | USA | 1,661 | 3:00.6 | ||
| 1502 | Grégoire Le Loup | 32 | FRA | 1,657 | 3:01.0 | ||
| 1503 | Ngozi Osuagwu | 60 | USA | 1,656 | 3:01.1 | ||
| 1504 | Sharon Roggenbuck | 87 | USA | 1,648 | 3:02.0 | ||
| 1505 | Erin Boyce | 43 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 1,646 | 3:02.2 |
| 1506 | Jessica Stockwell | 44 | USA | 1,644 | 3:02.4 | ||
| 1507 | Agata As | 15 | POL | 1,637 | 3:03.2 | ||
| 1508 | Kathi Houston | 36 | NC | USA | 1,636 | 3:03.3 | |
| 1509 | Imke Gessinger | 34 | GER | 1,634 | 3:03.5 | ||
| 1509 | Matina Vasilopoulou | 45 | GRE | 1,634 | 3:03.5 | ||
| 1509 | Jane Blake | 75 | USA | 1,634 | 3:03.5 | ||
| 1512 | Rick Cox | 61 | USA | 1,629 | 3:04.1 | ||
| 1513 | Stephen Bridgett | 72 | Leeds | GBR | 1,624 | 3:04.7 | |
| 1514 | David Harrison | 59 | AUS | 1,621 | 3:05.0 | ||
| 1515 | Marian Derryberry | 53 | MA | USA | 1,620 | 3:05.1 | |
| 1516 | Carl W Palmer | 82 | Niles, OH | USA | 1,607 | 3:06.6 | |
| 1517 | C Kramer | 105 | SUI | 1,603 | 3:07.1 | ||
| 1518 | Frits Schultink | 73 | BEL | 1,593 | 3:08.3 | ||
| 1519 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 1,580 | 3:09.8 | |
| 1520 | MajBritt Jensen | 60 | DEN | 1,570 | 3:11.0 | ||
| 1521 | Corinne Corson | 61 | OR | USA | 1,563 | 3:11.9 | |
| 1522 | David Evans | 56 | Ashland , PA | USA | 1,541 | 3:14.6 | |
| 1523 | Beth Holcomb | 43 | USA | 1,535 | 3:15.4 | ||
| 1524 | Linda Mullenbach | 69 | USA | 1,518 | 3:17.6 | ||
| 1525 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,516 | 3:17.8 |
| 1526 | Tanya Middlemist | 48 | USA | 1,509 | 3:18.8 | ||
| 1527 | retro virus | 96 | USA | 1,500 | 3:20.0 | ||
| 1528 | Nikki Reynolds | 73 | USA | 1,478 | 3:22.9 | ||
| 1529 | Nikki Mills | 53 | USA | 1,467 | 3:24.4 | ||
| 1529 | Daniel Mills | 57 | Mill Creek, WA | USA | Everett Rowing Association | 1,467 | 3:24.4 |
| 1531 | Alyssa McCool | 44 | USA | 1,464 | 3:24.9 | ||
| 1532 | Oliver Muylkens | 55 | GER | 1,457 | 3:25.9 | ||
| 1533 | Wendy Ho | 56 | USA | 1,396 | 3:34.8 | ||
| 1534 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,393 | 3:35.3 |
| 1535 | Nil Direk | 36 | ESP | 1,389 | 3:35.9 | ||
| 1536 | Thomas Zimmer | 56 | GER | 1,372 | 3:38.6 | ||
| 1537 | D C | 47 | USA | 1,338 | 3:44.2 | ||
| 1538 | Krista Heatherly | 67 | Columbus, OH | USA | 1,331 | 3:45.3 | |
| 1539 | Jenn Bunnell | 52 | FL | USA | 1,294 | 3:51.8 | |
| 1540 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,188 | 4:12.5 |
| 1541 | Jenny Millen | 73 | AUS | 1,131 | 4:25.2 | ||
| 1542 | Jess DiCarlo | 54 | Pittsburgh, PA | USA | 1,119 | 4:28.0 | |
| 1543 | Rachel Owens | 33 | USA | 953 | 5:14.7 | ||
| 1544 | J L | 55 | USA | 903 | 5:32.2 | ||
| 1545 | Jon Erickson | 61 | Scituate, MA | USA | 800 | 6:15.0 | |
| 1546 | Aman Patel | 43 | USA | 752 | 6:38.9 |