Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Danika Myers Hurwitz	48		USA		2,007	2:29.4
1302	Rudi Strasser	55	Sauerlach	GER		2,006	2:29.5
1303	Kimberly Deiro	67	Chatham, IL	USA		2,005	2:29.6
1303	Bryan Overly	52	Smyrna	GEO		2,005	2:29.6
1303	Jennifer Merriman	41		USA		2,005	2:29.6
1306	Lisa Wirth	60		USA		2,004	2:29.7
1307	Kate LaLonde	46	Westerville, OH	USA		2,002	2:29.8
1308	Matthew Brumbaugh	53		USA		2,001	2:29.9
1308	Peter Ansel	56	Fair Oaks, CA	USA		2,001	2:29.9
1310	Donna Smyth	59		GBR		1,998	2:30.1
1310	Hannah Bongartz	38		GER		1,998	2:30.1
1312	Joe Porier	66		USA		1,997	2:30.2
1313	Marina Ungurean	34		CAN		1,994	2:30.4
1314	Samantha Foster	51		GBR		1,991	2:30.6
1314	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	1,991	2:30.6
1316	Finn Orr	13		GBR		1,988	2:30.9
1316	Jason Little	44	Sherwood, OR	USA		1,988	2:30.9
1318	Alejandro Proano	40		USA		1,987	2:30.9
1318	Cagdas Direk	38		ESP		1,987	2:30.9
1318	iLiké Sandwiches	49		USA		1,987	2:30.9
1321	Ettiene Visser	60		RSA		1,984	2:31.2
1321	Revak Tyagi	43	Gilroy, CA	USA		1,984	2:31.2
1323	빠 김	43		KOR	Geobukseon -「거북선」	1,983	2:31.2
1323	Mark Witt	66		USA		1,983	2:31.2
1323	Richard Culbreth	72		USA		1,983	2:31.2
1326	Stephan Williamson	36		USA		1,982	2:31.3
1327	Sylvia Grandstaff	40		USA		1,980	2:31.5
1328	Christian Krenn	56	Kasten/Wundschuh	AUT		1,975	2:31.8
1328	Peter Stanich	43		USA		1,975	2:31.8
1330	Nathan McChristy	43		USA		1,974	2:31.9
1330	Mike Rich	50		USA		1,974	2:31.9
1332	Jill Ahlers	44		USA		1,973	2:32.0
1332	Carlo P.	55		CAN		1,973	2:32.0
1332	Michael Gusman	77	Calistoga, CA	USA	Bair Island Aquatic Center (BIAC)	1,973	2:32.0
1335	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	1,972	2:32.1
1336	Moriah Peterson	39		USA		1,971	2:32.2
1336	Gwendolyn Carley	61		USA		1,971	2:32.2
1336	Anna Anderson	54		USA	Lake Oswego Community Rowing (LOCR)	1,971	2:32.2
1339	Tim Bouwkamp	65	Ada, MI	USA		1,970	2:32.2
1339	Mary Anderson	36		USA		1,970	2:32.2
1341	Sam Schott	29		CAN		1,968	2:32.4
1341	Ilse De Jonge	48		BEL		1,968	2:32.4
1343	Robert Vincent	63	Montreal, QC	CAN		1,964	2:32.7
1344	Thomas Allen	62		USA		1,963	2:32.8
1345	Natalie Smith	36		USA		1,961	2:32.9
1346	Franco Guerra	45		HON		1,960	2:33.0
1347	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	1,958	2:33.2
1348	Lucie Whatling	47		GBR		1,957	2:33.2
1348	Jessica Chauppetta	47		USA		1,957	2:33.2
1348	Dave Buczek	55		USA		1,957	2:33.2