Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Jameson	43	South Yorkshire	GBR		2,901	1:43.4
52	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	2,900	1:43.4
53	Daniel Levis	46	Shanghai	CHN		2,898	1:43.5
54	Marcel V.	36		GER		2,896	1:43.5
55	Jan Karasiewicz	42		SUI		2,895	1:43.6
56	Paul Astley	56	Herzogenaurach	GER		2,893	1:43.6
56	Jalil Boukhobza	47		FRA		2,893	1:43.6
58	James Dietrich	39		DEN		2,891	1:43.7
59	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	2,883	1:44.0
59	Neil Adams	41		GBR		2,883	1:44.0
59	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,883	1:44.0
62	Roy Voss	40		USA		2,882	1:44.0
63	Mark Banks	56	OH	USA		2,881	1:44.1
64	Cole Pinter	15		USA		2,878	1:44.2
64	Brian Manning	41		USA		2,878	1:44.2
66	Hendriks Arts	35		NZL		2,876	1:44.3
67	Karl Mills	41		GBR		2,875	1:44.3
68	Simon Hawe	43		GER		2,870	1:44.5
69	Mathieu FONTELA	43		FRA		2,869	1:44.5
70	Samuel Dowsett	40		GBR		2,868	1:44.6
71	Drew Davey	44		USA		2,866	1:44.6
72	Craig Blomfield	49		NZL		2,862	1:44.8
73	Ethan Hamilton	35		USA		2,861	1:44.8
74	Dana Alia	40	Accord, NY	USA		2,859	1:44.9
75	Carlitos Gonzalez	45	Clermont , FL	USA		2,858	1:44.9
76	Andreas Refanidis	43	Kefalonia	GRE		2,855	1:45.0
76	Michael Gantenbein	40		SUI		2,855	1:45.0
78	Julian S	41		GER		2,849	1:45.3
79	Patrick Moore	37		IRL		2,847	1:45.3
80	Chris Spalding	43		AUS		2,846	1:45.4
80	Eirik Kalland	19		NOR		2,846	1:45.4
82	Tim Baldwin	37		AUS		2,845	1:45.4
83	Norman Tofaeono	53		NZL		2,843	1:45.5
84	Sam Cleary	47		GBR		2,839	1:45.6
84	John Muse	63	Bryn Mawr, PA	USA		2,839	1:45.6
86	Alex Hickton	47		AUS		2,835	1:45.8
87	Josh D	36	VA	USA		2,833	1:45.8
88	Uwe Maier	48		GER		2,832	1:45.9
89	Mark Moran	56	Isle of Man	GBR		2,830	1:46.0
90	Daniele Ninni	26		GBR		2,829	1:46.0
90	Steve Coram	47	WA	USA		2,829	1:46.0
92	Jesse Schechter	50	Niskayuna, NY	USA		2,827	1:46.1
93	Fa Bi	39		GER		2,825	1:46.1
94	Thomas Brodbeck	39	Geneva	SUI		2,823	1:46.2
95	Michael Warren	36		GBR		2,821	1:46.3
96	Henning Haaland	55		NOR		2,820	1:46.3
97	Anton Golowin	46		USA		2,819	1:46.4
97	Damien Panteix	37	Chambéry	FRA		2,819	1:46.4
99	Felice Mueller	36		USA	Ariel Toy	2,817	1:46.4
100	Andrew Fyten	45		USA		2,816	1:46.5