Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Pio Nik | 35 | POL | 2,687 | 1:51.6 | ||
| 250 | Noah Mensch | 25 | USA | 2,687 | 1:51.6 | ||
| 250 | Josh Adams | 42 | USA | 2,687 | 1:51.6 | ||
| 254 | Fedja Buzancic | 35 | USA | 2,685 | 1:51.7 | ||
| 255 | Matt Griffiths | 58 | USA | 2,684 | 1:51.7 | ||
| 255 | HJ Ahn | 35 | NJ | USA | 2,684 | 1:51.7 | |
| 257 | Tyler Duffy | 38 | USA | 2,683 | 1:51.8 | ||
| 257 | Chris Baird | 64 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,683 | 1:51.8 |
| 257 | Jules Stow | 53 | GBR | 2,683 | 1:51.8 | ||
| 257 | Phillip Preis | 47 | NY | USA | 2,683 | 1:51.8 | |
| 261 | Gordon Ewart | 54 | AUS | 2,682 | 1:51.8 | ||
| 261 | Nathan PICHOT | 34 | FRA | 2,682 | 1:51.8 | ||
| 263 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 2,681 | 1:51.8 |
| 263 | James Long | 67 | USA | 2,681 | 1:51.8 | ||
| 265 | Guy Robertson | 40 | NZL | 2,680 | 1:51.9 | ||
| 265 | Brendan Chard | 65 | GBR | 2,680 | 1:51.9 | ||
| 265 | Ryan Corbitt | 24 | USA | 2,680 | 1:51.9 | ||
| 268 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 2,678 | 1:52.0 | |
| 268 | Jonathan Hamilton | - | USA | 2,678 | 1:52.0 | ||
| 270 | Bryan Ilse | 54 | Minneapolis, MN | USA | 2,677 | 1:52.0 | |
| 271 | Christian Stirnimann | 47 | SUI | 2,675 | 1:52.1 | ||
| 272 | Matthieu Bonnais | 54 | IRL | 2,674 | 1:52.1 | ||
| 273 | John Cooke | 65 | Farnham, Surrey | GBR | 2,673 | 1:52.2 | |
| 273 | Jeff Warren | 43 | CAN | 2,673 | 1:52.2 | ||
| 273 | daniel hackett | 51 | USA | 2,673 | 1:52.2 | ||
| 276 | Iago Mariño | 44 | ESP | 2,672 | 1:52.2 | ||
| 277 | Florian Busch | 49 | GBR | 2,670 | 1:52.3 | ||
| 277 | Brad Gilbride | 40 | USA | 2,670 | 1:52.3 | ||
| 279 | Tim Commerford | 61 | Dothan, AL | USA | 2,669 | 1:52.4 | |
| 279 | Michael Williams | 45 | TS, TN | USA | 2,669 | 1:52.4 | |
| 281 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 2,668 | 1:52.4 |
| 282 | George Stanka | 43 | GER | 2,667 | 1:52.4 | ||
| 282 | Patrick Dempsey | 42 | USA | 2,667 | 1:52.4 | ||
| 284 | Peter Ricciardo | 48 | WA | AUS | 2,666 | 1:52.5 | |
| 285 | Rav Phgura | 41 | GBR | 2,664 | 1:52.6 | ||
| 285 | Matthew Bellemare | 36 | Naugatuck, CT | USA | 2,664 | 1:52.6 | |
| 287 | Shane Donnes | 41 | AUS | 2,663 | 1:52.6 | ||
| 287 | Fergus Keating | 52 | GBR | 2,663 | 1:52.6 | ||
| 287 | Stan Shatenstein | 71 | Montreal, QC | CAN | 2,663 | 1:52.6 | |
| 287 | Mike Martello | 38 | GBR | 2,663 | 1:52.6 | ||
| 291 | Athan Syrgiannis | 37 | CAN | 2,662 | 1:52.6 | ||
| 292 | Christophe Meerpohl | 37 | LUX | 2,661 | 1:52.7 | ||
| 292 | Tyler Griffith | 42 | CAN | 2,661 | 1:52.7 | ||
| 294 | Nicolas GUIET | 51 | FRA | 2,660 | 1:52.7 | ||
| 294 | Nick Wzientek | 44 | USA | 2,660 | 1:52.7 | ||
| 296 | Carley Kenwell | 41 | CAN | 2,659 | 1:52.8 | ||
| 296 | Jän Ketchum | 52 | USA | U.S. Navy | 2,659 | 1:52.8 | |
| 298 | Eric Norberg | 60 | ME | USA | 2,658 | 1:52.8 | |
| 298 | Jon Hinchliffe | 50 | Sheffield | GBR | 2,658 | 1:52.8 | |
| 298 | Mark Wharton | 47 | GBR | 2,658 | 1:52.8 |