Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	Noah Mensch	25		USA	Albany Rowing Center	2,687	1:51.6
249	Josh Adams	42		USA		2,687	1:51.6
253	Fedja Buzancic	35		USA		2,685	1:51.7
254	Matt Griffiths	58		USA		2,684	1:51.7
254	HJ Ahn	35	NJ	USA		2,684	1:51.7
256	Tyler Duffy	38		USA		2,683	1:51.8
256	Chris Baird	64	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	2,683	1:51.8
256	Jules Stow	53		GBR		2,683	1:51.8
256	Phillip Preis	47	NY	USA		2,683	1:51.8
260	Gordon Ewart	54		AUS		2,682	1:51.8
260	Nathan PICHOT	34		FRA		2,682	1:51.8
262	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	2,681	1:51.8
262	James Long	67		USA		2,681	1:51.8
264	Guy Robertson	40		NZL		2,680	1:51.9
264	Brendan Chard	65		GBR	The Diamonds (Over Sixties Erging Group)	2,680	1:51.9
264	Ryan Corbitt	24		USA		2,680	1:51.9
267	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		2,678	1:52.0
267	Jonathan Hamilton	-		USA		2,678	1:52.0
269	Bryan Ilse	54	Minneapolis, MN	USA		2,677	1:52.0
270	Christian Stirnimann	47		SUI		2,675	1:52.1
271	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	2,674	1:52.1
272	John Cooke	65	Farnham, Surrey	GBR		2,673	1:52.2
272	Jeff Warren	43		CAN		2,673	1:52.2
272	daniel hackett	51		USA		2,673	1:52.2
275	Iago Mariño	44		ESP		2,672	1:52.2
276	Florian Busch	49		GBR		2,670	1:52.3
276	Brad Gilbride	40		USA		2,670	1:52.3
278	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	2,669	1:52.4
278	Michael Williams	45	TS, TN	USA		2,669	1:52.4
280	Ian Berwick	29	Carversville, PA	USA	Swan Creek Rowing Club	2,668	1:52.4
281	George Stanka	43		GER		2,667	1:52.4
281	Patrick Dempsey	42		USA		2,667	1:52.4
283	Peter Ricciardo	48	WA	AUS		2,666	1:52.5
284	Rav Phgura	41		GBR		2,664	1:52.6
284	Matthew Bellemare	36	Naugatuck, CT	USA		2,664	1:52.6
286	Shane Donnes	41		AUS		2,663	1:52.6
286	Fergus Keating	52		GBR		2,663	1:52.6
286	Stan Shatenstein	71	Montreal, QC	CAN		2,663	1:52.6
286	Mike Martello	38		GBR		2,663	1:52.6
290	Athan Syrgiannis	37		CAN		2,662	1:52.6
291	Christophe Meerpohl	37		LUX		2,661	1:52.7
291	Tyler Griffith	42		CAN		2,661	1:52.7
293	Nicolas GUIET	51		FRA		2,660	1:52.7
293	Nick Wzientek	44		USA		2,660	1:52.7
295	Carley Kenwell	41		CAN		2,659	1:52.8
295	Jän Ketchum	52		USA	U.S. Navy	2,659	1:52.8
297	Eric Norberg	60	ME	USA		2,658	1:52.8
297	Jon Hinchliffe	50	Sheffield	GBR		2,658	1:52.8
297	Mark Wharton	47		GBR		2,658	1:52.8
300	Gonçalo Pereira	40		GBR		2,657	1:52.9