Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Michael Frerichs | 52 | Champaign, IL | USA | 2,718 | 1:50.3 | |
| 200 | Kristina Karavaj | 43 | NOR | 2,718 | 1:50.3 | ||
| 203 | Jaco Herbst | 58 | NAM | 2,717 | 1:50.4 | ||
| 203 | Jimbo Jenkins | 38 | USA | 2,717 | 1:50.4 | ||
| 203 | Dan Clarke | 39 | AB | CAN | 2,717 | 1:50.4 | |
| 206 | matthias cattrysse | 38 | BEL | 2,716 | 1:50.4 | ||
| 206 | Larry Scholer | 44 | USA | 2,716 | 1:50.4 | ||
| 206 | Bob Bobski | 53 | BIZ | 2,716 | 1:50.4 | ||
| 209 | Nye Konig | 51 | AUS | 2,714 | 1:50.5 | ||
| 209 | Steef Blaauwgeers | 41 | NED | 2,714 | 1:50.5 | ||
| 209 | Oscar Mockridge | 60 | USA | 2,714 | 1:50.5 | ||
| 212 | Chaekyu Shin | 43 | KOR | 2,713 | 1:50.5 | ||
| 213 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 2,712 | 1:50.6 | |
| 213 | Chris Williams | 46 | USA | 2,712 | 1:50.6 | ||
| 215 | Robert Dornbrach | 44 | Berlin | GER | 2,711 | 1:50.6 | |
| 216 | Olivier Lamouche | 55 | FRA | 2,709 | 1:50.7 | ||
| 217 | Fernando Serrano | 50 | ESP | 2,707 | 1:50.8 | ||
| 217 | Bjørn Fjellstad | 45 | NOR | 2,707 | 1:50.8 | ||
| 219 | . Tomaselli | 65 | Aalborg | DEN | 2,705 | 1:50.9 | |
| 219 | Ciaran Brannigan | 39 | IRL | 2,705 | 1:50.9 | ||
| 221 | David Hopkins | 58 | HKG | 2,703 | 1:50.9 | ||
| 222 | Michael Dalrymple | 53 | GBR | 2,702 | 1:51.0 | ||
| 222 | Chad Gomez | 42 | USA | 2,702 | 1:51.0 | ||
| 224 | Mike Anderson | 68 | Farnham | GBR | 2,701 | 1:51.0 | |
| 224 | Stephan Allenspach | 48 | SUI | 2,701 | 1:51.0 | ||
| 224 | Simon MARY | 39 | Îles de la Madeleine, QC | CAN | 2,701 | 1:51.0 | |
| 224 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,701 | 1:51.0 |
| 228 | Frank Matthews | 51 | Aberdeen | GBR | Royal Navy Veterans | 2,699 | 1:51.1 |
| 229 | Jürgen Dingler | 37 | GER | 2,698 | 1:51.1 | ||
| 229 | Andy Suhy | 60 | USA | 2,698 | 1:51.1 | ||
| 229 | Andre Koops | 41 | NED | RowAlong | 2,698 | 1:51.1 | |
| 232 | Herbert Baumann | 64 | Eggendorf | AUT | Silent Water Neufeld | 2,697 | 1:51.2 |
| 232 | Dezső Kálmán | 53 | HUN | 2,697 | 1:51.2 | ||
| 232 | Dirk Goossens | 41 | BEL | 2,697 | 1:51.2 | ||
| 232 | Mattia Baldin | 36 | ITA | 2,697 | 1:51.2 | ||
| 236 | Stephan Van duin | 41 | NED | 2,695 | 1:51.3 | ||
| 236 | Marko Kerac | 52 | London | GBR | 2,695 | 1:51.3 | |
| 236 | Tim Cook | 36 | USA | 2,695 | 1:51.3 | ||
| 239 | Nick Scane | 30 | AUS | 2,694 | 1:51.3 | ||
| 239 | Ruud Kampfraath | 52 | Amersfoort | NED | 2,694 | 1:51.3 | |
| 239 | Rene Gorecki | 44 | Brandenburg | GER | 2,694 | 1:51.3 | |
| 242 | Ronny Schmidt | 49 | GER | 2,693 | 1:51.3 | ||
| 242 | David Hunt | 39 | USA | 2,693 | 1:51.3 | ||
| 244 | Mathieu GRANSART | 33 | FRA | 2,692 | 1:51.4 | ||
| 244 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,692 | 1:51.4 |
| 246 | Gerard Bednarek | 53 | POL | 2,688 | 1:51.6 | ||
| 246 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 2,688 | 1:51.6 |
| 246 | G Dcs | 47 | FRA | 2,688 | 1:51.6 | ||
| 249 | Amante Abela | 22 | NSW | AUS | 2,687 | 1:51.6 | |
| 249 | Pio Nik | 35 | POL | 2,687 | 1:51.6 |