Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Gonçalo Pereira | 40 | GBR | 2,657 | 1:52.9 | ||
| 301 | Simon Douglass | 62 | Shepton Mallet | GBR | 2,657 | 1:52.9 | |
| 303 | Anton Rosseel | 27 | BEL | 2,655 | 1:52.9 | ||
| 304 | Logan Freeman | 35 | Kansas City, MO | USA | 2,654 | 1:53.0 | |
| 305 | Alexander Boellner | 40 | GER | 2,653 | 1:53.0 | ||
| 306 | Valerij K | 46 | Visaginas | LTU | 2,652 | 1:53.1 | |
| 306 | Taft Franklin | 41 | USA | 2,652 | 1:53.1 | ||
| 306 | Steve Orme | 56 | Southfleet | GBR | 2,652 | 1:53.1 | |
| 309 | Jose Echevarria | 46 | GER | 2,651 | 1:53.1 | ||
| 309 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,651 | 1:53.1 | |
| 311 | Matthias Heyn | 50 | GER | 2,650 | 1:53.2 | ||
| 312 | Steffen Breitbarth | 48 | GER | 2,649 | 1:53.2 | ||
| 312 | David Wee | 35 | SIN | 2,649 | 1:53.2 | ||
| 314 | David Land | 58 | Twickenham | GBR | 2,648 | 1:53.2 | |
| 314 | Chandler Browning | 19 | USA | 2,648 | 1:53.2 | ||
| 316 | Harold Rees | 52 | Oak Park, IL | USA | 2,647 | 1:53.3 | |
| 317 | PI T | 52 | GER | 2,646 | 1:53.3 | ||
| 318 | Andrew Main | 48 | SUI | 2,645 | 1:53.4 | ||
| 318 | Alex Lenkowski | 33 | GBR | 2,645 | 1:53.4 | ||
| 320 | Mike Little | 50 | Taupo | NZL | 2,644 | 1:53.4 | |
| 320 | Phil Moon | 63 | Glasgow | GBR | 2,644 | 1:53.4 | |
| 320 | David Robinson | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 2,644 | 1:53.4 | |
| 320 | Mike Ude | 42 | Wildwood, MO | USA | 2,644 | 1:53.4 | |
| 324 | Adam Bobola | 40 | USA | 2,643 | 1:53.5 | ||
| 325 | Benny Winther Jørgensen | 70 | DEN | 2,642 | 1:53.5 | ||
| 326 | Ronan Ryan | 50 | IRL | 2,640 | 1:53.6 | ||
| 327 | Chad Boyles | 56 | USA | 2,639 | 1:53.6 | ||
| 328 | Konstantinos Papadogeorgis | 41 | GRE | 2,638 | 1:53.7 | ||
| 328 | Ralph Roche | 55 | GBR | 2,638 | 1:53.7 | ||
| 328 | Dan Barbosa | 58 | USA | 2,638 | 1:53.7 | ||
| 331 | Jeremy Tofte | 49 | Renton, WA | USA | Dojo3 Crossfit | 2,637 | 1:53.7 |
| 332 | James Cane | 48 | GBR | 2,636 | 1:53.8 | ||
| 332 | Craig Smith | 48 | USA | 2,636 | 1:53.8 | ||
| 334 | Dante Volpe | 47 | Collegeville, PA | USA | 2,635 | 1:53.8 | |
| 335 | Jojo Jouy | 42 | FRA | 2,634 | 1:53.8 | ||
| 336 | Matthew Smith | 39 | Cochrane, AB | CAN | 2,633 | 1:53.9 | |
| 337 | Joris Jannes | 42 | BEL | 2,632 | 1:53.9 | ||
| 337 | Gareth Pugh | 49 | Stafford | GBR | 2,632 | 1:53.9 | |
| 337 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,632 | 1:53.9 |
| 340 | Jim Burck | 61 | BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,631 | 1:54.0 |
| 340 | Paul Bishop | 51 | Falkirk | GBR | 2,631 | 1:54.0 | |
| 340 | Garfield Blair | 38 | USA | 2,631 | 1:54.0 | ||
| 343 | Darius Go Reinnamah | 34 | INA | 2,629 | 1:54.1 | ||
| 343 | Peter Spencer | 59 | GBR | 2,629 | 1:54.1 | ||
| 345 | Zbyszek Jaz | 44 | POL | 2,628 | 1:54.1 | ||
| 345 | György Faragó | 45 | HUN | 2,628 | 1:54.1 | ||
| 347 | Michael Flinn | 46 | USA | Osceola FD Row Club | 2,627 | 1:54.1 | |
| 348 | Kevin Quinlan | 40 | IRL | 2,626 | 1:54.2 | ||
| 348 | Todd Glick | 49 | Garden City, NY | USA | 2,626 | 1:54.2 | |
| 348 | Stig Mjelstad | 56 | NOR | 2,626 | 1:54.2 |