Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Gonçalo Pereira	40		GBR		2,657	1:52.9
301	Simon Douglass	62	Shepton Mallet	GBR		2,657	1:52.9
303	Anton Rosseel	27		BEL		2,655	1:52.9
304	Logan Freeman	35	Kansas City, MO	USA		2,654	1:53.0
305	Alexander Boellner	40		GER		2,653	1:53.0
306	Valerij K	46	Visaginas	LTU		2,652	1:53.1
306	Taft Franklin	41		USA		2,652	1:53.1
306	Steve Orme	56	Southfleet	GBR		2,652	1:53.1
309	Jose Echevarria	46		GER		2,651	1:53.1
309	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,651	1:53.1
311	Matthias Heyn	50		GER		2,650	1:53.2
312	Steffen Breitbarth	48		GER		2,649	1:53.2
312	David Wee	35		SIN		2,649	1:53.2
314	David Land	58	Twickenham	GBR		2,648	1:53.2
314	Chandler Browning	19		USA		2,648	1:53.2
316	Harold Rees	52	Oak Park, IL	USA		2,647	1:53.3
317	PI T	52		GER		2,646	1:53.3
318	Andrew Main	48		SUI		2,645	1:53.4
318	Alex Lenkowski	33		GBR		2,645	1:53.4
320	Mike Little	50	Taupo	NZL		2,644	1:53.4
320	Phil Moon	63	Glasgow	GBR		2,644	1:53.4
320	David Robinson	70		GBR	The Diamonds (Over Sixties Erging Group)	2,644	1:53.4
320	Mike Ude	42	Wildwood, MO	USA		2,644	1:53.4
324	Adam Bobola	40		USA		2,643	1:53.5
325	Benny Winther Jørgensen	70		DEN		2,642	1:53.5
326	Ronan Ryan	50		IRL		2,640	1:53.6
327	Chad Boyles	56		USA		2,639	1:53.6
328	Konstantinos Papadogeorgis	41		GRE		2,638	1:53.7
328	Ralph Roche	55		GBR		2,638	1:53.7
328	Dan Barbosa	58		USA		2,638	1:53.7
331	Jeremy Tofte	49	Renton, WA	USA	Dojo3 Crossfit	2,637	1:53.7
332	James Cane	48		GBR		2,636	1:53.8
332	Craig Smith	48		USA		2,636	1:53.8
334	Dante Volpe	47	Collegeville, PA	USA		2,635	1:53.8
335	Jojo Jouy	42		FRA		2,634	1:53.8
336	Matthew Smith	39	Cochrane, AB	CAN		2,633	1:53.9
337	Joris Jannes	42		BEL		2,632	1:53.9
337	Gareth Pugh	49	Stafford	GBR		2,632	1:53.9
337	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,632	1:53.9
340	Jim Burck	61	BC	CAN	The Diamonds (Over Sixties Erging Group)	2,631	1:54.0
340	Paul Bishop	51	Falkirk	GBR		2,631	1:54.0
340	Garfield Blair	38		USA		2,631	1:54.0
343	Darius Go Reinnamah	34		INA		2,629	1:54.1
343	Peter Spencer	59		GBR		2,629	1:54.1
345	Zbyszek Jaz	44		POL		2,628	1:54.1
345	György Faragó	45		HUN		2,628	1:54.1
347	Michael Flinn	46		USA	Osceola FD Row Club	2,627	1:54.1
348	Kevin Quinlan	40		IRL		2,626	1:54.2
348	Todd Glick	49	Garden City, NY	USA		2,626	1:54.2
348	Stig Mjelstad	56		NOR		2,626	1:54.2