Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	James Bryant	53	Houston , TX	USA		2,593	1:55.6
402	Marco Mühlenbeck	51		GER		2,592	1:55.7
402	Anthony Leo	49		IRL		2,592	1:55.7
402	Rui Santos	49	Porto	POR		2,592	1:55.7
402	Mike Wallingford	48	Louisville, KY	USA		2,592	1:55.7
402	Jeffrey Kempf	39	FL	USA		2,592	1:55.7
402	Olly Lowis	45	Burlington, ON	CAN		2,592	1:55.7
408	James McGregor	43		USA		2,590	1:55.8
408	Jeff Hamar	58	CO	USA		2,590	1:55.8
408	Kate Brzozowski	41		USA		2,590	1:55.8
411	Soohwan Kim	52	Yongin	KOR		2,589	1:55.8
411	Lucie Gerber	36		GER		2,589	1:55.8
411	Greg Pratt	60	Wheatfield, NY	USA		2,589	1:55.8
414	Kevin Bogner	40		USA		2,588	1:55.9
414	Ryan Nies	32		USA		2,588	1:55.9
414	Maik Wannek	38		GER		2,588	1:55.9
417	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	2,586	1:56.0
418	Randon Kruse	38		USA		2,584	1:56.0
419	Carolin Alsbach	34		GER		2,583	1:56.1
420	Oliver Kämmerer	37		GER		2,582	1:56.1
420	Fred Poulin	44		CAN		2,582	1:56.1
422	Taina Vuorinen	51	Riihimäki	FIN		2,581	1:56.2
422	Justin Carter	48	Mandeville, LA	USA	U.S. Coast Guard	2,581	1:56.2
422	Adam Flurry	39		USA		2,581	1:56.2
425	Tom Blackmore	25		AUS		2,580	1:56.2
425	Manuel Schmiederer	43	Freiburg	GER		2,580	1:56.2
425	Paul Finney	52		GBR		2,580	1:56.2
428	Berthold Grossmann	57	Ingolstadt	GER		2,579	1:56.3
428	Tomas Tkacik	40	Kosice	SVK		2,579	1:56.3
430	Josh Chamberlain	43		AUS		2,578	1:56.3
431	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	2,576	1:56.4
431	emilio deltoro	57		USA		2,576	1:56.4
431	Erik Carlson	46	Joliet, IL	USA		2,576	1:56.4
431	Jo Zi	51		GER		2,576	1:56.4
435	Gavin Cronkrite	32		USA		2,574	1:56.5
436	Ron Brown	45		USA		2,573	1:56.5
437	Ivan Delgado Brasero	46		ESP		2,572	1:56.6
437	Aaron Broad	55	Brentwood, TN	USA		2,572	1:56.6
437	J.R. Tarabocchia	44	Portland, OR	USA		2,572	1:56.6
440	Robert Kosiński	59		RSA		2,571	1:56.6
440	Curtis Sutcliffe	40		USA		2,571	1:56.6
440	Kaitlyn Furtney	17		CAN		2,571	1:56.6
443	Artur Jankowicz	41		POL		2,569	1:56.7
443	Frank Buchta	42		GER		2,569	1:56.7
443	Rasmus Jensen	44		DEN		2,569	1:56.7
443	Phil Hill	45		GBR		2,569	1:56.7
443	Matt Crofts	47	Cheshire	GBR		2,569	1:56.7
443	Mike Podolsky	65	Oakville, ON	CAN		2,569	1:56.7
443	Paul Tevis	47		USA		2,569	1:56.7
450	Jack Haire	67	Gainesville, GA	USA		2,568	1:56.8