Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,593	1:55.6
401	Markus Ståhlberg	41	Borlänge	SWE		2,593	1:55.6
401	James Bryant	53	Houston , TX	USA		2,593	1:55.6
404	Marco Mühlenbeck	51		GER		2,592	1:55.7
404	Anthony Leo	49		IRL		2,592	1:55.7
404	Rui Santos	49	Porto	POR		2,592	1:55.7
404	Mike Wallingford	48	Louisville, KY	USA		2,592	1:55.7
404	Jeffrey Kempf	39	FL	USA		2,592	1:55.7
404	Olly Lowis	45	Burlington, ON	CAN		2,592	1:55.7
410	James McGregor	43		USA		2,590	1:55.8
410	Jeff Hamar	58	CO	USA		2,590	1:55.8
410	Kate Brzozowski	41		USA		2,590	1:55.8
413	Soohwan Kim	52	Yongin	KOR		2,589	1:55.8
413	Lucie Gerber	36		GER		2,589	1:55.8
413	Greg Pratt	60	Wheatfield, NY	USA		2,589	1:55.8
416	Kevin Bogner	40		USA		2,588	1:55.9
416	Ryan Nies	32		USA		2,588	1:55.9
416	Maik Wannek	38		GER		2,588	1:55.9
419	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	2,586	1:56.0
420	Randon Kruse	38		USA		2,584	1:56.0
421	Carolin Alsbach	34		GER		2,583	1:56.1
422	Oliver Kämmerer	37		GER		2,582	1:56.1
422	Fred Poulin	44		CAN		2,582	1:56.1
424	Taina Vuorinen	51	Riihimäki	FIN		2,581	1:56.2
424	Justin Carter	48	Mandeville, LA	USA	U.S. Coast Guard	2,581	1:56.2
424	Adam Flurry	39		USA		2,581	1:56.2
427	Tom Blackmore	25		AUS		2,580	1:56.2
427	Manuel Schmiederer	43	Freiburg	GER		2,580	1:56.2
427	Paul Finney	52		GBR		2,580	1:56.2
430	Berthold Grossmann	57	Ingolstadt	GER		2,579	1:56.3
430	Tomas Tkacik	40	Kosice	SVK		2,579	1:56.3
432	Josh Chamberlain	43		AUS		2,578	1:56.3
433	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	2,576	1:56.4
433	emilio deltoro	57		USA		2,576	1:56.4
433	Erik Carlson	46	Joliet, IL	USA		2,576	1:56.4
433	Jo Zi	51		GER		2,576	1:56.4
437	Gavin Cronkrite	32		USA		2,574	1:56.5
438	Ron Brown	45		USA		2,573	1:56.5
439	Ivan Delgado Brasero	46		ESP		2,572	1:56.6
439	Aaron Broad	55	Brentwood, TN	USA		2,572	1:56.6
439	J.R. Tarabocchia	44	Portland, OR	USA		2,572	1:56.6
442	Robert Kosiński	59		POL		2,571	1:56.6
442	Curtis Sutcliffe	40		USA		2,571	1:56.6
442	Kaitlyn Furtney	17		CAN		2,571	1:56.6
445	Artur Jankowicz	41		POL		2,569	1:56.7
445	Frank Buchta	42		GER		2,569	1:56.7
445	Rasmus Jensen	44		DEN		2,569	1:56.7
445	Phil Hill	45		GBR		2,569	1:56.7
445	Matt Crofts	47	Cheshire	GBR		2,569	1:56.7
445	Mike Podolsky	65	Oakville, ON	CAN		2,569	1:56.7