Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Neel Biswas | 16 | GBR | 2,543 | 1:57.9 | ||
| 501 | Michael Meredith | 57 | GBR | 2,543 | 1:57.9 | ||
| 501 | Eric Cahall | 56 | USA | 2,543 | 1:57.9 | ||
| 501 | Matthew Ashton | 41 | GBR | 2,543 | 1:57.9 | ||
| 505 | Harry Liu | 41 | CHN | 2,542 | 1:58.0 | ||
| 506 | Evan Taylor | 36 | CAN | 2,540 | 1:58.1 | ||
| 506 | Thomas Prokop | 47 | USA | 2,540 | 1:58.1 | ||
| 508 | Kyle Charron | 33 | USA | 2,539 | 1:58.1 | ||
| 508 | Steve Voorhees | 71 | Jacksonville Beach, FL | USA | 2,539 | 1:58.1 | |
| 508 | Matus Vernarsky | 35 | SVK | 2,539 | 1:58.1 | ||
| 511 | Tim Row | 49 | USA | 2,538 | 1:58.2 | ||
| 511 | Alex Kennedy | 56 | GBR | 2,538 | 1:58.2 | ||
| 513 | Dan Vatsky | 53 | USA | 2,537 | 1:58.2 | ||
| 513 | Sean Farrell | 38 | USA | 2,537 | 1:58.2 | ||
| 513 | Kent McKinney | 73 | Kerrville, TX | USA | 2,537 | 1:58.2 | |
| 513 | Tom Moran | 68 | Ripton, VT | USA | 2,537 | 1:58.2 | |
| 517 | R T | 45 | USA | 2,536 | 1:58.2 | ||
| 518 | Peter Siffleet | 65 | NZL | 2,535 | 1:58.3 | ||
| 518 | John Schofield | 53 | GBR | 2,535 | 1:58.3 | ||
| 518 | dave walker | 66 | GBR | 2,535 | 1:58.3 | ||
| 518 | Marie-Clarisse Bartczak | 40 | FRA | 2,535 | 1:58.3 | ||
| 522 | Chris Evans | 63 | Meriden | USA | Canal Dock Boathouse, New Haven | 2,534 | 1:58.3 |
| 522 | Zsolt Ruzsics | 50 | Maglód | HUN | Darkhorse Rowing | 2,534 | 1:58.3 |
| 524 | Peter Land | 57 | GBR | 2,532 | 1:58.4 | ||
| 524 | Wolfgang Strob | 70 | GER | RC Hamm, Germany | 2,532 | 1:58.4 | |
| 524 | Andrew Deichman | 46 | USA | 2,532 | 1:58.4 | ||
| 527 | Tobie Green | 40 | Sydney, NSW | AUS | 2,530 | 1:58.5 | |
| 527 | Lethan Dwan | 39 | Moncton, NB | CAN | 2,530 | 1:58.5 | |
| 527 | Chuck Scharnagle | 62 | Mendon, MA | USA | 2,530 | 1:58.5 | |
| 527 | Jeff Skagen | 48 | USA | 2,530 | 1:58.5 | ||
| 527 | Brad Bocketti | 30 | USA | 2,530 | 1:58.5 | ||
| 532 | Rob Ellis | 57 | USA | 2,529 | 1:58.6 | ||
| 532 | Matthew Plutt | 34 | USA | 2,529 | 1:58.6 | ||
| 534 | Tim Gaber | 46 | USA | 2,528 | 1:58.6 | ||
| 534 | Greg Fry | 71 | Camp Sherman | USA | 2,528 | 1:58.6 | |
| 536 | Mario Jambrek | 38 | Velika Gorica | CRO | 2,527 | 1:58.7 | |
| 536 | Ash Bellamy | 48 | GBR | 2,527 | 1:58.7 | ||
| 536 | Mark Lilleleht | 56 | Madison, WI | USA | 2,527 | 1:58.7 | |
| 536 | Andreas Matouschek | 59 | USA | 2,527 | 1:58.7 | ||
| 540 | Ryan Graham | 35 | USA | 2,525 | 1:58.8 | ||
| 540 | Robb Hardy | 47 | brookhaven, GA | USA | 2,525 | 1:58.8 | |
| 540 | Matt Fales | 58 | USA | 2,525 | 1:58.8 | ||
| 543 | Ralf Flieder | 62 | Sommerkahl | GER | 2,524 | 1:58.8 | |
| 543 | Martin Parez | 49 | CZE | 2,524 | 1:58.8 | ||
| 545 | Jim Gorman | 60 | USA | 2,523 | 1:58.9 | ||
| 546 | David Brunton | 56 | Preston | GBR | 2,522 | 1:58.9 | |
| 547 | Pip Kearney | 52 | AUS | 2,521 | 1:59.0 | ||
| 548 | Florent G. | 49 | FRA | 2,520 | 1:59.0 | ||
| 548 | Pascal Czollmann | 47 | GER | 2,520 | 1:59.0 | ||
| 548 | Eric Montoya | 51 | CA | USA | 2,520 | 1:59.0 |