Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Benjamin Fischer | 40 | Nürnberg | GER | 2,455 | 2:02.1 | |
| 652 | Rick Zentz | 38 | USA | 2,454 | 2:02.2 | ||
| 653 | Christoph Mayer | 60 | GER | 2,452 | 2:02.3 | ||
| 653 | Vanessa Robaert | 41 | BEL | 2,452 | 2:02.3 | ||
| 653 | Ravikumar Dudhat | 25 | GBR | 2,452 | 2:02.3 | ||
| 656 | Peter Santjer | 46 | GER | 2,451 | 2:02.3 | ||
| 657 | Aldo Delgado | 36 | USA | USAF Veterans | 2,450 | 2:02.4 | |
| 657 | Nico Wille | 62 | BEL | 2,450 | 2:02.4 | ||
| 657 | Gary Knighton | 57 | GBR | 2,450 | 2:02.4 | ||
| 660 | Nigel Beagarie | 72 | GBR | 2,449 | 2:02.4 | ||
| 661 | Ade Brass | 61 | GBR | 2,448 | 2:02.5 | ||
| 661 | Tommy Cusack | 60 | Huntington , NY | USA | 2,448 | 2:02.5 | |
| 661 | Nathan Mandernach | 44 | USA | 2,448 | 2:02.5 | ||
| 664 | Scott Eberle | 48 | USA | 2,447 | 2:02.5 | ||
| 664 | Jason Heidt | 53 | USA | 2,447 | 2:02.5 | ||
| 664 | Thomas Atack | 40 | USA | 2,447 | 2:02.5 | ||
| 667 | Sebastian Steverding | 40 | Dingden | GER | 2,446 | 2:02.6 | |
| 667 | Robert Leitl | 39 | AUT | 2,446 | 2:02.6 | ||
| 667 | Benoit Castonguay | 43 | CAN | 2,446 | 2:02.6 | ||
| 667 | Adam Celentano | 45 | NY | USA | 2,446 | 2:02.6 | |
| 667 | James Orta | 36 | USA | 2,446 | 2:02.6 | ||
| 672 | Kaj Kristensen | 57 | DEN | 2,444 | 2:02.7 | ||
| 672 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 2,444 | 2:02.7 |
| 674 | Gerd Stober | 57 | GER | 2,443 | 2:02.7 | ||
| 675 | Oliver Emmrich | 47 | GER | 2,441 | 2:02.9 | ||
| 675 | Dirk Hendgen | 53 | GER | 2,441 | 2:02.9 | ||
| 677 | Mart Smit | 29 | NED | 2,439 | 2:03.0 | ||
| 677 | Gediminas Strimaitis | 36 | LTU | 2,439 | 2:03.0 | ||
| 679 | Diogo Pereira | 36 | POR | 2,437 | 2:03.1 | ||
| 679 | Patrick Maddigan | 41 | AUS | 2,437 | 2:03.1 | ||
| 679 | nick fiello | 46 | USA | 2,437 | 2:03.1 | ||
| 682 | Tayla Brady | 30 | AUS | 2,436 | 2:03.1 | ||
| 683 | Ross Cane | 35 | AUS | 2,432 | 2:03.3 | ||
| 683 | Misty Beehner | 41 | USA | 2,432 | 2:03.3 | ||
| 685 | Michael Beermann | 47 | GER | 2,431 | 2:03.4 | ||
| 685 | Brian Hick | 52 | USA | 2,431 | 2:03.4 | ||
| 685 | David Dawson | 60 | GBR | 2,431 | 2:03.4 | ||
| 688 | Graham Fisk | 45 | USA | 2,430 | 2:03.4 | ||
| 688 | Grace Wilkins | 30 | GBR | 2,430 | 2:03.4 | ||
| 688 | Stephen Bentley | 62 | GBR | 2,430 | 2:03.4 | ||
| 691 | P J | 44 | GBR | 2,429 | 2:03.5 | ||
| 691 | Arkadiusz Wachala | 56 | Gdansk | POL | 2,429 | 2:03.5 | |
| 693 | Christian Jumpertz | 43 | GER | 2,428 | 2:03.5 | ||
| 693 | Noah Eull | 43 | USA | 2,428 | 2:03.5 | ||
| 693 | Sarah Miller | 44 | USA | 2,428 | 2:03.5 | ||
| 696 | Gilles Servant | 58 | Poitiers | FRA | 2,427 | 2:03.6 | |
| 696 | Joe Cummins | 56 | USA | 2,427 | 2:03.6 | ||
| 698 | Eric Middlemist | 48 | USA | 2,426 | 2:03.6 | ||
| 698 | Jordan W | 37 | USA | 2,426 | 2:03.6 | ||
| 700 | László Boroska | 41 | HUN | 2,425 | 2:03.7 |