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Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
650 Benjamin Fischer 40 GER 2,455 2:02.1
652 Rick Zentz 38 USA 2,454 2:02.2
653 Christoph Mayer 60 GER 2,452 2:02.3
653 Vanessa Robaert 41 BEL 2,452 2:02.3
653 Ravikumar Dudhat 25 GBR 2,452 2:02.3
656 Peter Santjer 46 GER 2,451 2:02.3
657 Aldo Delgado 36 USA 2,450 2:02.4
657 Nico Wille 62 BEL 2,450 2:02.4
657 Gary Knighton 57 GBR 2,450 2:02.4
660 Nigel Beagarie 72 GBR 2,449 2:02.4
661 Ade Brass 61 GBR 2,448 2:02.5
661 Tommy Cusack 60 USA 2,448 2:02.5
661 Nathan Mandernach 44 USA 2,448 2:02.5
664 Scott Eberle 48 USA 2,447 2:02.5
664 Jason Heidt 53 USA 2,447 2:02.5
664 Thomas Atack 40 USA 2,447 2:02.5
667 Sebastian Steverding 40 GER 2,446 2:02.6
667 Robert Leitl 39 AUT 2,446 2:02.6
667 Benoit Castonguay 43 CAN 2,446 2:02.6
667 Adam Celentano 45 USA 2,446 2:02.6
667 James Orta 36 USA 2,446 2:02.6
672 Kaj Kristensen 57 DEN 2,444 2:02.7
672 Peter Straw 77 GBR 2,444 2:02.7
674 Gerd Stober 57 GER 2,443 2:02.7
675 Oliver Emmrich 47 GER 2,441 2:02.9
675 Dirk Hendgen 53 GER 2,441 2:02.9
677 Mart Smit 29 NED 2,439 2:03.0
677 Gediminas Strimaitis 36 LTU 2,439 2:03.0
679 Diogo Pereira 36 POR 2,437 2:03.1
679 Patrick Maddigan 41 AUS 2,437 2:03.1
679 nick fiello 46 USA 2,437 2:03.1
682 Tayla Brady 30 AUS 2,436 2:03.1
683 Ross Cane 35 AUS 2,432 2:03.3
683 Misty Beehner 41 USA 2,432 2:03.3
685 Michael Beermann 47 GER 2,431 2:03.4
685 Brian Hick 52 USA 2,431 2:03.4
685 David Dawson 60 GBR 2,431 2:03.4
688 Graham Fisk 45 USA 2,430 2:03.4
688 Grace Wilkins 30 GBR 2,430 2:03.4
688 Stephen Bentley 62 GBR 2,430 2:03.4
691 P J 44 GBR 2,429 2:03.5
691 Arkadiusz Wachala 56 POL 2,429 2:03.5
693 Christian Jumpertz 43 GER 2,428 2:03.5
693 Noah Eull 43 USA 2,428 2:03.5
693 Sarah Miller 44 USA 2,428 2:03.5
696 Gilles Servant 58 FRA 2,427 2:03.6
696 Joe Cummins 56 USA 2,427 2:03.6
698 Eric Middlemist 48 USA 2,426 2:03.6
698 Jordan W 37 USA 2,426 2:03.6
700 László Boroska 41 HUN 2,425 2:03.7