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Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
651 Christoph Mayer 60 GER 2,452 2:02.3
651 Vanessa Robaert 41 BEL 2,452 2:02.3
651 Ravikumar Dudhat 25 GBR 2,452 2:02.3
654 Peter Santjer 46 GER 2,451 2:02.3
655 Aldo Delgado 36 USA 2,450 2:02.4
655 Nico Wille 62 BEL 2,450 2:02.4
655 Gary Knighton 57 GBR 2,450 2:02.4
658 Nigel Beagarie 72 GBR 2,449 2:02.4
659 Ade Brass 61 GBR 2,448 2:02.5
659 Tommy Cusack 60 USA 2,448 2:02.5
659 Nathan Mandernach 44 USA 2,448 2:02.5
662 Scott Eberle 48 USA 2,447 2:02.5
662 Jason Heidt 53 USA 2,447 2:02.5
662 Thomas Atack 40 USA 2,447 2:02.5
665 Sebastian Steverding 40 GER 2,446 2:02.6
665 Robert Leitl 39 AUT 2,446 2:02.6
665 Benoit Castonguay 43 CAN 2,446 2:02.6
665 Adam Celentano 45 USA 2,446 2:02.6
665 James Orta 36 USA 2,446 2:02.6
670 Kaj Kristensen 57 DEN 2,444 2:02.7
670 Peter Straw 77 GBR 2,444 2:02.7
672 Gerd Stober 57 GER 2,443 2:02.7
673 Oliver Emmrich 47 GER 2,441 2:02.9
673 Dirk Hendgen 53 GER 2,441 2:02.9
675 Mart Smit 29 NED 2,439 2:03.0
675 Gediminas Strimaitis 36 LTU 2,439 2:03.0
677 Diogo Pereira 36 POR 2,437 2:03.1
677 Patrick Maddigan 41 AUS 2,437 2:03.1
677 nick fiello 46 USA 2,437 2:03.1
680 Tayla Brady 30 AUS 2,436 2:03.1
681 Ross Cane 35 AUS 2,432 2:03.3
681 Misty Beehner 41 USA 2,432 2:03.3
683 Michael Beermann 47 GER 2,431 2:03.4
683 Brian Hick 52 USA 2,431 2:03.4
683 David Dawson 60 GBR 2,431 2:03.4
686 Graham Fisk 45 USA 2,430 2:03.4
686 Grace Wilkins 30 GBR 2,430 2:03.4
686 Stephen Bentley 62 GBR 2,430 2:03.4
689 P J 44 GBR 2,429 2:03.5
689 Arkadiusz Wachala 56 POL 2,429 2:03.5
691 Christian Jumpertz 43 GER 2,428 2:03.5
691 Noah Eull 43 USA 2,428 2:03.5
691 Sarah Miller 44 USA 2,428 2:03.5
694 Gilles Servant 58 FRA 2,427 2:03.6
694 Joe Cummins 57 USA 2,427 2:03.6
696 Eric Middlemist 48 USA 2,426 2:03.6
696 Jordan W 37 USA 2,426 2:03.6
698 László Boroska 41 HUN 2,425 2:03.7
699 Matjaz Fikfak 36 SLO 2,424 2:03.7
699 Jack Horseman 48 CAN 2,424 2:03.7